In Part Two of this Chain of Thought conversation, Tricia returns to share real-world insights on applying Ayurvedic practices to modern life. As a licensed counselor and certified Ayurvedic lifestyle coach, she blends clinical training with ancient wisdom to guide women through sustainable, everyday wellness.

This episode explores how digestion, energy, food, and emotion all intersect—especially for those navigating busy schedules, burnout, and stress. From the role of morning routines to what it really means to eat with intention, Tricia offers a down-to-earth take on what healing can look like in today’s world.

Tricia Information: www.triciaptak.com or @CounselingCenterBoerne

🔗 Socials: Instagram/Facebook: @CraftedSustainableWellness
👉 Visit our website: www.mycraftedwellness.com

In this episode of Chain of Thought, we explore what happens when Western medicine meets ancient wisdom. Tricia, a licensed counselor and Ayurvedic lifestyle coach, shares her personal and professional journey—growing up deeply rooted in the clinical model, working in medical systems, and eventually finding healing through Ayurveda after years of chronic stress and burnout.

This conversation lays the foundation for understanding Ayurveda in a grounded, practical way. From digestion and lifestyle to the mental load of modern living, Tricia breaks down how small shifts can lead to powerful change.

Whether you're curious about holistic healing, new to Ayurveda, or looking to bridge the gap between science and intuition—this episode offers insight, warmth, and a fresh perspective on what it means to feel truly well.

Tricia Information: www.triciaptak.com or @CounselingCenterBoerne

🔗 Socials: Instagram/Facebook: @CraftedSustainableWellness
👉 Visit our website: www.mycraftedwellness.com

In this special episode, our very own Bailyn Alt opens up about her personal weight loss journey—the habits that held her back, the insecurities that kept her small, and the quiet, powerful transformation that changed her life from the inside out. From late-night binge eating to hiding in the background, she shares how years of shame around her body slowly gave way to confidence, clarity, and finding her voice.

This conversation goes beyond pounds lost. It’s about the emotional weight we carry, the stories we tell ourselves, and what it takes to rewrite those narratives. Bailyn’s story is honest, relatable, and full of strength—and it speaks to anyone who’s ever felt unseen in their own skin.

Whether you're in the middle of your own journey or simply listening to better understand the mental side of weight and wellness, this episode is one worth sitting with.

Follow Bailyn: @bailynalt

🔗 Socials: Instagram/Facebook: @CraftedSustainableWellness
👉 Visit our website: www.mycraftedwellness.com