Join us for a chat with Micki and Chad Colson; race directors, photographers, trail runners, and crew! Hear more about Shawnee Hills, RUTS, & Arrowhead Endurance Runs from the people running them! As well as where they got their start, what plans they have for the upcoming year, and where your focus should be in longer races.

Shawnee Hills Trail Races Webpage:

https://www.shawneehills100.com/#/

Run Under the Stars (RUTS) Signup:

https://runsignup.com/Race/KY/Paducah/RunUnderTheStarsallnightrun

Arrowhead Endurance Runs Facebook:https://www.facebook.com/arrowheadendurancerun/

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Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

Leave us a comment or review, reach out to us on our socials also!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

Join us for a chat with Dr. Laura Roach our resident PT that always puts us back together! We discuss common injuries, some basic treatments, how physical therapy is for prevention and not just post injury, and much more!

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Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

Leave us a comment or review, reach out to us on our socials also!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

Join us for a chat with Will Bartholic as we discuss doing hard things, dieting, and some tech. Hear the challenges that Will has overcame in training, and what he wants to do next race wise!

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Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

Leave us a comment or review, reach out to us on our socials also!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

Join us for a chat with Phillip North, Red Cedar Trail Races' race director/creator! We discuss some different local races; as well as some further away, challenges that come with creating a race, using AI to train, and much more!

Red Cedar Trail Races signup link: https://runsignup.com/Race/IL/Makanda/RedCedarTrailHalfMarathon

Red Cedar trail Races Facebook Page:

https://www.facebook.com/redcedartrail/

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Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

Leave us a comment or review, reach out to us on our socials also!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

Join us as we sit down with a bunch of Boo's Crew to discuss the past year and what's to come in the future.

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Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

Leave us a comment or review, reach out to us on our socials also!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

Join us for a sit down with Jason Claunch, local race director, USATF course measurer, and an avid racer. Hear about his many years of experience, what goes into course measuring, and what happens if somebody wants to go for a world record.

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Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

Leave us a comment or review, reach out to us on our socials also!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

Join us to chat with Nick Steel about his incredible (18) 100 mile races in 2025. Learn why there's a water tower in the thumbnail, and what he hopes to accomplish in the near future.

Nick Steel's links:

Instagram: https://www.instagram.com/nicksteelruns?igsh=M284YTQxOXFqbjl4

Facebook: https://www.facebook.com/share/17ruLfwthB/

YouTube: https://youtube.com/@nicholassteelendurance?si=qjjrBGlg9pWKAc_-

Tiktok: https://www.tiktok.com/discover/nick-steel-runs

Gofund me to support Nick:

https://www.gofundme.com/f/16-x-100mile-races-one-year-support-nicholas-steel?fbclid=PAT01DUAOv9-1leHRuA2FlbQIxMABzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAafhtXdTcuZyDpQ1N31x8IEBjH2CnGgOoJsyXzsKM88Rz_64oW17ln-pTCgV_A_aem_GHaDOavY_omBUmXA0nXuUw

River Valley Running - Mankato: https://www.instagram.com/rivervalleyrunningmankato?igsh=MXFocWVwOTBtNHE4ZQ==

Join our Strava Group!

https://strava.app.link/euJacW7ibZb

Give us a review, like, comment, and share us with your friends!

Know someone who we should talk to? Or maybe you're someone we should talk to! Reach out and let us know!

Join us to talk with Dylan who ran on Spicy's 24 hour relay team. Topics include why Dylan started running again, what the future potentially looks like, some tech talk, and mention of some local races that are fun.

Know someone who we should reach out to?? Let us know!

Leave us a comment or review! Or better yet reach out!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

Link to the race excel sheet:

Boos Crew - Google Sheets