This episode consists of...well just US! We recap all the recent happenings, what went right, what went wrong, and everything in between.

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https://www.middlecreeksolutions.net/chafin-at-the-aid-station

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Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Morgan Davis came by to chat about ultras, the infamous "I'll sign up if you do," and even some hot takes recap!

Merch is now available!!

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Check out our website!

https://www.middlecreeksolutions.net/chafin-at-the-aid-station

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Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!

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Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Aleah Box joined us for a fun chat about running and her small business that she has started. You may have seen her at the River to River Expo! She has created a tracking journal for her CEO project and is selling them multiple places. She will also be running for Southeast Missouri University next year in both Cross Country and Track.

Write 'n Run Journals

https://www.amazon.com/dp/B0GT9141GC?lv=shuf&channelId=500&plpRedirect=mhFallback

Merch is now available!!

https://chafin-at-the-aid-station.printify.me/

Check out our website!

https://www.middlecreeksolutions.net/chafin-at-the-aid-station

Subscribe, Comment, Share us with your friends!

Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!

https://www.instagram.com/stackdsupplements/

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Mild's dietician Jillian was kind enough to sit down with us and talk about her approach with the people she works with. We discuss eating habits, and how to identify the bad ones.

Nourish Website:https://www.nourish.com/

Jillian's Instagram

https://www.instagram.com/thrivenutrition_wellness/

Merch is now available!!

https://chafin-at-the-aid-station.printify.me/

Check out our website!

https://www.middlecreeksolutions.net/chafin-at-the-aid-station

Subscribe, Comment, Share us with your friends!

Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!

https://www.instagram.com/stackdsupplements/

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

We went live on location at the Red Cedar Trail Races this year!! Hear from a whole slew of people involved about their thoughts on the race. Thank you to Phillip North for inviting us to setup onsite, we greatly appreciate it!

Red Cedar Trail Races Links:

https://www.facebook.com/redcedartrail

https://runsignup.com/Race/IL/Makanda/RedCedarTrailHalfMarathon

Merch is now available!!

https://chafin-at-the-aid-station.printify.me/

Check out our website!

https://www.middlecreeksolutions.net/chafin-at-the-aid-station

Subscribe, Comment, Share us with your friends!

Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!

https://www.instagram.com/stackdsupplements/

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Josh Lueker, Josh Belmont, and Greg Settle have a chat with us about their organization Broken Together! Broken Together was created with the intent to get veterans outdoors on the trails to experience places and events alongside other veterans. It stands to help them know that they are not alone in anything they may be struggling with or going through. It was a great conversation, and definitely worth your time to listen to.

Broken Together Links:

https://teambrokentogether.com/

Merch is now available!!

https://chafin-at-the-aid-station.printify.me/

Check out our website!

https://www.middlecreeksolutions.net/chafin-at-the-aid-station

Subscribe, Comment, Share us with your friends!

Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!

https://www.instagram.com/stackdsupplements/

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Sarah Short stops in to talk about her running journey, recap some of our hot takes, and tell us about her Sedona Canyons 125 race! She gives a full race recap, and let's us into some of her thoughts and struggles during the race.

Merch is now available!!

https://chafin-at-the-aid-station.printify.me/

Check out our website!

https://www.middlecreeksolutions.net/chafin-at-the-aid-station

Subscribe, Comment, Share us with your friends!

Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!

https://www.instagram.com/stackdsupplements/

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Katie makes another appearance, this time to help us argue some hot takes! Let us know your thoughts in the comments!

Merch is now available!!

https://chafin-at-the-aid-station.printify.me/

Check out our website!

https://www.middlecreeksolutions.net/chafin-at-the-aid-station

Subscribe, Comment, Share us with your friends!

Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!

https://www.instagram.com/stackdsupplements/

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac