WE ARE LIVE....or were anyways! From the packet pickup at Shawnee Hills Trail Races! We talked to all sorts of people about the race, their experience in the past if they had one, and their plans for this year's race! Registration is already open for next year, come join the fun!

Shawnee Hills Trail Races - August 21 - 22, 2027 | Register Now

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Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Jayson and Josef came by for a chat about sobriety, getting outdoors for healing, ultrarunning, through-hikes and everything in between. They're a couple of great guys with great stories and personalities!

Looking Down River | FacebookLooking Down River (@lookingdownriver_) • Instagram photos and videos

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Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Tim Parr as kind enough to take the time and discuss his progress in his personal challenge of winning a trail race in each state in unde50 months. He has a surprising to us update on it. It was a fun chat, and we got to hear about some of the ins and outs as well as the good times and bad times of all he's experienced during it. He also gives a sneak peak of his next challenge.

Tim's Strava to follow along:

https://www.strava.com/athletes/19855166

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Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!

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Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

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Jackson Bennett joined us to talk about his recent Tahoe 200 finish. Hear about all the ins and outs of what to watch out for at an event like this, as well as what training for something of this caliber looked like for him. Be on the lookout for his upcoming video on the race also!

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Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!

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Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Josh Sprague joins us on this weeks episode to discuss his company Orange Mud. He tells the story of it's namesake, what makes them different from competitors, and what it's like running a small business in the endurance sports space.

Orange Mud's Website:

https://www.orangemud.com/?srsltid=AfmBOoq26XPc1OjMtSOBEae0t8WKbzpbIG1U0p0BDikFdpk8w00utUJ6

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Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!

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Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Shawn Gossman (AKA Hiking with Shawn) came by to chat about the Shawnee Forest, how he got started in fitness, and goals for the upcoming Shawnee Hills Trail Races! He even tells a love story!

Shawn's Website!

https://www.hikingwithshawn.com/connect/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATFIihleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAadSIRH9GysAPFZ-30YduXL_xTsx-op2oi2R3IKA94p1AFxnMALJf1CNNXwBEw_aem_0_bzkPbh4ruTVVEf2S-PYw

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Check out our website!

https://www.middlecreeksolutions.net/chafin-at-the-aid-station

Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!

https://www.instagram.com/stackdsupplements/

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

This episode consists of...well just US! We recap all the recent happenings, what went right, what went wrong, and everything in between.

Merch is now available!!

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Check out our website!

https://www.middlecreeksolutions.net/chafin-at-the-aid-station

Subscribe, Comment, Share us with your friends!

Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!

https://www.instagram.com/stackdsupplements/

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Morgan Davis came by to chat about ultras, the infamous "I'll sign up if you do," and even some hot takes recap!

Merch is now available!!

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Check out our website!

https://www.middlecreeksolutions.net/chafin-at-the-aid-station

Subscribe, Comment, Share us with your friends!

Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!

https://www.instagram.com/stackdsupplements/

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac