• Cardio for Hypermobility with Jenn Pilotti

  • 2023/05/13
  • 再生時間： 42 分
  • ポッドキャスト

『Cardio for Hypermobility with Jenn Pilotti』のカバーアート

Cardio for Hypermobility with Jenn Pilotti

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  • サマリー

  • In this episode, Nikki and Jenn discuss common challengs for cardio with hypermobility and strategies to navigate them. 

    They cover:

    • Why cardio can feel so challenging when you're hypermobile
    • The role of strength training in mitigating against pain and injury during cardio 
    • Common myths about hypermobility, running, and impact based cardio
    • Tips to reduce flare-ups and pain during cardio
    • The difference between HIIT and low intensity cardio and how to figure out what amount of each may be right for you.

    Purchase the Cardio for Hypermobility Master Class + Program!

    Purchase the Strength for Hypermobility Program with the Cardio for Hypermobility Master Class + Program at no additional cost!

    Follow Jenn on Instagram @jenn_pilotti

    Follow Nikki on Instagram @naablevyfitness.
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あらすじ・解説

In this episode, Nikki and Jenn discuss common challengs for cardio with hypermobility and strategies to navigate them. 

They cover:

  • Why cardio can feel so challenging when you're hypermobile
  • The role of strength training in mitigating against pain and injury during cardio 
  • Common myths about hypermobility, running, and impact based cardio
  • Tips to reduce flare-ups and pain during cardio
  • The difference between HIIT and low intensity cardio and how to figure out what amount of each may be right for you.

Purchase the Cardio for Hypermobility Master Class + Program!

Purchase the Strength for Hypermobility Program with the Cardio for Hypermobility Master Class + Program at no additional cost!

Follow Jenn on Instagram @jenn_pilotti

Follow Nikki on Instagram @naablevyfitness.
続きを読む 一部表示

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