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What if the amount of money you make isn’t the only thing determining your financial success — but your relationship with money is?

In this episode, I sit down for a second time with abundance and money coach Scarlett Stanhope, AKA The Biz Hippie, to explore the beliefs, behaviours and subconscious patterns that shape the way we earn, spend, save and grow our money.

Scarlett is the perfect blend of the practical and the woo woo, so we dive into everything from ancestral money blocks and manifestation to financial stability, business growth and learning to feel abundant even when the numbers aren’t quite where you want them to be.

We also explore how your relationship with money can quietly influence the success of your business, how to balance an abundant mindset with being financially responsible, and why simply earning more money doesn’t necessarily make you feel more financially secure.

If you want to create more wealth without choosing between manifestation and practicality, this conversation is for you.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

Be sure to reach out to us on socials (outlined below)

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Have you ever left one job in search of freedom, only to find yourself working even harder in your own business?

In this episode, I sit down with wellbeing strategist, speaker, author and host of the Rethinking Success podcast, Amy Green, to discuss the hidden costs of chasing success and why so many women are building businesses that look great on the outside but leave them exhausted behind the scenes.

Drawing on insights from her new book, The Wellness Paradox, Amy challenges the idea that more productivity, more self-care and more achievement are the answers to feeling fulfilled. Instead, she shares a refreshing perspective on creating sustainable success, redefining what "enough" means, and building a business that supports your wellbeing rather than drains it.

We discuss:
🤍What it means to be "performing wellness" instead of truly living well
🤍Why so many entrepreneurs recreate the same pressures they left corporate to escape
🤍The habits and systems behind a genuinely sustainable business
🤍Why "enough" can feel like a constantly moving target
🤍How to tell whether you're building something meaningful or chasing validation through achievement
🤍Whether self-care has become a band-aid solution for deeper dissatisfaction

If you're a business owner, aspiring entrepreneur, or simply someone questioning the version of success you've been taught to chase, this conversation will leave you thinking differently about work, wellbeing and what really matters.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

Be sure to reach out to us on socials (outlined below)

Can I Get A Refill? - Website - download your free eBook 📧

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Steph Bruno-Newton - Instagram
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What happens after you set a boundary — especially when the other person acts as though nothing ever happened?

In this solo episode, I’m talking about the part of boundaries we don’t discuss enough: what happens when someone who has hurt, criticised or repeatedly disrespected you comes back into your life expecting the same access to you, without any apology, accountability or acknowledgement of what happened.

We’ll talk about why invalidation can be so incredibly draining, the exhaustion of constantly defending your experience, when taking a step back from someone may be necessary, and why time passing doesn’t automatically equal repair.

Most importantly, this episode is about learning to trust your own experience — even when the people around you don’t validate it.

Because you don’t need a unanimous verdict on what happened to you in order to decide what treatment you’re willing to accept going forward💜

Have a listen here, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority!

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx 🎙️

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