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What if confidence isn't something you find—but something you build?

In this solo episode, I share the mindset shifts that have transformed the way I navigate uncertainty, setbacks and big life decisions. From learning to stop waiting for permission, to trusting myself when things don't go to plan, these are the lessons that have helped me create a calmer, more resilient approach to life.

We explore why adaptability beats perfection, what Michael Phelps can teach us about preparing for setbacks, why South Korea's strategy on Physical: 100 fascinated me, and how one seemingly ordinary moment at a set of traffic lights became a powerful metaphor for trusting myself.

If you've ever found yourself second-guessing your decisions, waiting for someone else to go first, or believing confidence has to come before action, this episode is for you.

Because the women who build extraordinary lives aren't the ones who know exactly how everything will unfold—they're the ones who trust themselves to handle whatever comes next.

Life becomes a whole lot less scary when you stop trying to control what happens and start trusting the woman who'll deal with it.

Have a listen here, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority!

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx 🎙️

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In this episode, I sit down with Saru Gupta — practitioner, mentor and creator of the Whole Self Method — to explore emotional regulation, nervous system health, embodied leadership and what it really means to feel safe being your authentic self.

We talk about why so many high-achieving women feel exhausted, disconnected or emotionally flat despite “doing everything right,” and the hidden difference between coping and true regulation.

Saru also opens up about her deeply personal journey — from growing up in India and navigating multiple cultures across the world, to the childhood stutter that emerged from suppressing her emotions, the grief of losing her mother, divorce, remarriage and the life-changing insights she gained through thousands of hours of meditation.

This conversation is grounded, thoughtful and deeply validating for anyone who’s ever felt stuck in survival mode while trying to hold everything together.

We explore:

· Nervous system regulation vs emotional suppression

· Why burnout patterns often hide behind achievement

· Overthinking, rushing and hyper-independence

· Leadership, relationships and self-trust

· Cultural identity and reinvention

· What it actually feels like to come home to yourself

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

Be sure to reach out to us on socials (outlined below)

Can I Get A Refill? - Website - download your free eBook 📧

Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
Can I Get A Refill? - YouTube
Substack - Blog Articles
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Award-winning entrepreneur, author and business mentor Kate Toon joins me for a powerful conversation about sales, visibility, personal branding and building a business on your own terms.

Kate’s new book, Six Figures in Sales, is all about helping business owners sell more confidently — without feeling pushy, fake or manipulative. And in this episode, she breaks down what actually works when it comes to attracting loyal customers, communicating your value and growing a sustainable business in today’s online world.

We talk about the psychology behind selling, why trust and connection matter more than ever, practical ways to improve sales without spending a fortune on ads, and the biggest mistakes many entrepreneurs are making that quietly cost them money.

Kate also shares insights from her own journey building multiple successful businesses while rejecting the polished “perfect entrepreneur” stereotype and creating success in a way that genuinely aligns with her life and values.

Whether you’re running a business already, building a personal brand, or simply wanting to become more confident in how you communicate your value, this episode is packed with honest advice, mindset shifts and actionable takeaways.

We chat about:

• How to sell without feeling “icky”
• Practical ways to attract more paying customers
• Building loyal communities instead of chasing virality
• The power of personal branding
• Customer trust, connection and long-term loyalty
• The psychology behind sales and self-worth
• Common mistakes quietly costing entrepreneurs money
• Creating success on your own terms

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

Be sure to reach out to us on socials (outlined below)

Can I Get A Refill? - Website - download your free eBook 📧

Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
Can I Get A Refill? - YouTube
Substack - Blog Articles
The Barefoot Blogger - Blog Articles

Kate Toon - Website
Kate Toon - Instagram
Kate Toon - YouTube
Shop Kate's books - buy now

Pilgrims Cronulla - Website / Menu
Pilgrims Cronulla - Instagram
Queen Margherita of Savoy -