In Part 2 Dr. Katie and Dr. Maike Neuhaus go deeper — exploring midlife transitions, how to honor your values and the internal blocks that stop you from designing the life you actually want. From personal stories of transformation to the science of self-compassion, this episode invites you to stop chasing success that doesn’t feel like your own and start redefining your life from the inside out.

You’ll hear:

- The truth about “midlife crises” (and why it’s really a midlife opportunity)

- How to spot signs you’re stuck in autopilot

- What to do when your dream life doesn’t make you happy

- Why self-compassion is key to growth and fulfillment

If you're ready to break free from the barriers that are holding you back and start living the life you deserve, then tune in because this episode is for you!

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Follow Dr. Maike Neuhaus: 🌐 Website: theflourishingdoc.com 📱 Instagram: @theflourishingdoc

Follow Dr Katie: 📱Instagram:/ https://www.instagram.com/drkatiestirling/ 🎧 Youtube: https://www.youtube.com/@callmekatiepodcast 🌐 Website: https://www.drkatiestirling.com

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What if the version of success you’re chasing isn't the pathway to your happiness? In this episode, Dr Maike Neuhaus joins Dr Katie to explore how you can unhook from cultural myths about success and redefine success and happiness on your own terms. We discuss hedonic vs. eudaimonic happiness, the trap of “miss wanting,” and how gratitude can reconnect you with what actually matters.

If you're ready to break free from the barriers that are holding you back and start living the life you deserve, then tune in because this episode is for you!

🔔 Subscribe for weekly episodes filled with practical, evidence-based tips for well-being, self-leadership, and relationships.

Follow Dr. Maike Neuhaus: 🌐 Website: theflourishingdoc.com 📱 Instagram: @theflourishingdoc

Follow Dr Katie: 📱Instagram:/ https://www.instagram.com/drkatiestirling/ 🎧 Youtube: https://www.youtube.com/@callmekatiepodcast 🌐 Website: https://www.drkatiestirling.com

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In part two of my conversation with Dr. Adi Jaffe, we dive into what recovery actually looks like.

From the harmful power of labels like “addict” to the myth of the “addictive personality,” we unpack what helps people change—and what holds them back. Dr. Jaffe shares powerful personal stories, breaks down the role of shame, and offers a compassionate yet practical roadmap for anyone navigating recovery, trauma, or support for a loved one.

We also talk about building a personal advisory board, how to separate identity from behavior, and why abstinence isn’t the only path to healing.

🧠 If you’ve ever felt stuck in a coping cycle or wondered how to support someone without judgment, this one’s for you.

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Follow Dr Adi: 📘 Get Dr. Adi Jaffe’s book Unhooked: https://readunhooked.com 📱 Follow Dr. Adi on Instagram: https://www.instagram.com/dradijaffe 🎧 Youtube: https://www.youtube.com/@igntd2137

Follow Dr Katie: Instagram:/ https://www.instagram.com/drkatiestirling/ 🎧 Youtube: https://www.youtube.com/@callmekatiepodcast

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Addiction treatment models have failed to reach 99% of people who need help. In this episode, Dr. Adi Jaffe joins me to explore why—and what we can do instead. We unpack how addiction is often misunderstood, the dangers of shame-based labels, and why the real issue is often unaddressed emotional pain.

Dr. Jaffe shares his SPARO Model, offering a clear, compassionate framework for understanding addiction, behavior, and sustainable change. We also talk about his personal recovery story, the myth of the “addictive personality,” and why many coping behaviors are misunderstood.

This episode is for anyone curious about real healing—whether you’re navigating addiction, stuck in unhealthy ways of coping, supporting someone, or just interested in the science of change.

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Follow Dr Adi: 📘 Get Dr. Adi Jaffe’s book Unhooked: https://readunhooked.com 📱 Follow Dr. Adi on Instagram: https://www.instagram.com/dradijaffe 🎧 Youtube: https://www.youtube.com/@igntd2137

Follow Dr Katie: Instagram:/ https://www.instagram.com/drkatiestirling/ 🎧 Youtube: https://www.youtube.com/@callmekatiepodcast

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Why does your partner shut down, react defensively, or seem like a completely different person when things get emotional?

In this insightful episode, Dr. Katie Stirling sits down with Behavior Analyst Chelsea Troutman to explore what your partner’s behavior really means.

If you've ever felt confused by your partner's reactions — or your own — this conversation will help you move from frustration to clarity.

Are you tired of trying to read between the lines or guessing what your partner really needs? Do you find yourself wondering why they respond the way they do?

In this episode we unnpack the psychology of emotional responses in relationships and offer practical tools for deeper understanding and connection.

Whether you're just starting out or looking to strengthen a long-term bond, this episode will help you build a relationship rooted in empathy, emotional safety, and lasting connection.

🎯 Watch until the end to discover the surprising truth about what your partner’s behavior really means.

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Follow Chelsea: https://www.instagram.com/elementsabc/

Follow Dr. Katie: https://www.instagram.com/drkatiestirling/

🎙️ Subscribe to Call Me Katie for thoughtful conversations and practical tools to help you create a life — and relationship — you love: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1

Why do we shut down in meetings, overreact to emails, or spiral after feedback?

In this episode, I’m joined by Behavior Analyst Chelsea Troutman to explore how our past experiences and the current context shape present behaviour — especially in high-pressure environments like the workplace.

We unpack how:

• Adult behaviour isn’t random
• Early experiences influence how we experience workplace contexts
• Creating the right context can help us respond rather than react
• We can create opportunities for success in both work and relationships

This conversation is a powerful reframe for anyone navigating work, leadership, or connection — and wanting to understand why we act the way we do.

Follow Dr Katie: Instagram:/ https://www.instagram.com/drkatiestirling/

Follow Chelsea:

https://www.instagram.com/elementsabc/

Subscribe to the Call Me Katie podcast for thought-provoking conversations and practical tools to help you create a life — and relationship — you love.

#CallMeKatie #ChelseaTroutman #WorkplaceBehaviour #Triggers #EmotionalIntelligence #LeadershipTools #SelfAwareness #InnerChildHealing #PsychologyPodcast #HighPerformers #PeoplePleasing

When your nervous system is activated, your fight flight freeze response significantly shapes the way you communicate in your relationship. Learn about the concept of emotional flooding and discover how it may be influencing your relationships!

Did you know that your nervous system plays a crucial role in shaping your interactions with others? From anxiety and stress to emotional regulation and empathy, your nervous system is constantly communicating with your brain and body to dictate how you respond to social cues.

In this video, Dr Katie Stirling shares a simple, practical yet powerful tool for de-escalating conflict, improving connection and ensuring your body is protected from chronic exposure to stress. If you’ve ever wondered how you can shift out of fight flight freeze in relationship communication- this episode is for you.

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Follow Dr Katie: Instagram:/ https://www.instagram.com/drkatiestirling/

Youtube: Subscribe to Call Me Katie for more inspiration, thought provoking conversations and practical tools to help you Create a Life You LOVE: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1

Learn how to support your kids to love their body, by learning how to love yours. In this podcast episode, Dr Charlotte Ord- author of Body Confident You, Body Confident Kid shares 7 essential steps to break free from societies body image pressures!

This podcast highlights the societal impacts of weight stigma on health and the importance of fostering a culture of body appreciation for future generations. In this conversation, we explore the multifaceted aspects of body image, media literacy, and the importance of early detection of eating disorders. We discuss how recognizing one's worth beyond appearance, fostering media literacy in children, and building resilience through parental support can significantly impact mental health. Dr Charlotte Ord also addresses common myths surrounding body image. If you’ve ever wondered how you help your child foster a positive relationship with their body- this episode is for you.

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Follow Dr Katie: Instagram: https://www.instagram.com/drkatiestirling/

You Tube: https://www.youtube.com/@callmekatiepodcast

Follow Dr. Charlotte: Instagram: https://www.instagram.com/drcharlotteord/ Website: https://www.charlotteord.com/ NEW BOOK- Body Confident You, Body Confident Kid: Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs: https://amzn.eu/d/7Kn49Kp

This Health Podcast Episode covers: 00:00 Creating a Positive Body Image Culture for Future Generations 02:43 Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs 05:11 Recognizing Worth Beyond Appearance 06:14 The Importance of Media Literacy in Promoting Body Positivity 07:26 Critical Awareness in Children's Media Consumption 9:22 Parental Influence and Resilience Building 12:15 Early Detection of Eating Disorders 18:10 Debunking Myths Around Body Image 23:14 The Gift of Kindness and Self-Compassion

Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools to help you Create a Life You LOVE: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1