When your nervous system is activated, your fight flight freeze response significantly shapes the way you communicate in your relationship. Learn about the concept of emotional flooding and discover how it may be influencing your relationships!

Did you know that your nervous system plays a crucial role in shaping your interactions with others? From anxiety and stress to emotional regulation and empathy, your nervous system is constantly communicating with your brain and body to dictate how you respond to social cues.

In this video, Dr Katie Stirling shares a simple, practical yet powerful tool for de-escalating conflict, improving connection and ensuring your body is protected from chronic exposure to stress. If you’ve ever wondered how you can shift out of fight flight freeze in relationship communication- this episode is for you.

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Learn how to support your kids to love their body, by learning how to love yours. In this podcast episode, Dr Charlotte Ord- author of Body Confident You, Body Confident Kid shares 7 essential steps to break free from societies body image pressures!

This podcast highlights the societal impacts of weight stigma on health and the importance of fostering a culture of body appreciation for future generations. In this conversation, we explore the multifaceted aspects of body image, media literacy, and the importance of early detection of eating disorders. We discuss how recognizing one's worth beyond appearance, fostering media literacy in children, and building resilience through parental support can significantly impact mental health. Dr Charlotte Ord also addresses common myths surrounding body image. If you’ve ever wondered how you help your child foster a positive relationship with their body- this episode is for you.

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Follow Dr. Charlotte: Instagram: https://www.instagram.com/drcharlotteord/ Website: https://www.charlotteord.com/ NEW BOOK- Body Confident You, Body Confident Kid: Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs: https://amzn.eu/d/7Kn49Kp

This Health Podcast Episode covers: 00:00 Creating a Positive Body Image Culture for Future Generations 02:43 Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs 05:11 Recognizing Worth Beyond Appearance 06:14 The Importance of Media Literacy in Promoting Body Positivity 07:26 Critical Awareness in Children's Media Consumption 9:22 Parental Influence and Resilience Building 12:15 Early Detection of Eating Disorders 18:10 Debunking Myths Around Body Image 23:14 The Gift of Kindness and Self-Compassion

Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools to help you Create a Life You LOVE: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1

In this Episode, Dr. Charlotte Ord shares her transformative journey from being a gym owner and trainer on 'The Biggest Loser' to becoming a psychologist specializing in eating disorders and body image. She discusses the importance of self-acceptance over societal ideals of beauty, the prevalence of body dissatisfaction, how to increase self esteem in a world focused on body shaming, and the unique challenges faced by men regarding body image. Dr. Ord emphasizes the need for practical steps to promote body positivity, and the distinction between body dissatisfaction and eating disorders.

If you’ve ever wanted to improve your relationship with your body, understand how to love your body and promote health body image to those around you - this episode is for you.

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Follow Dr Katie: Instagram:/ https://www.instagram.com/drkatiestirling/

Follow Dr. Charlotte: Instagram: https://www.instagram.com/drcharlotteord/ Website: https://www.charlotteord.com/ NEW BOOK- Body Confident You, Body Confident Kid: Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs: https://amzn.eu/d/7Kn49Kp

This Health Podcast Episode covers: 00:00 Charlotte Ord's Journey: From Gym Owner to Psychologist 02:53 The Shift in Body Image Perspectives 05:53 Understanding Body Dissatisfaction in Society 08:58 The Male Experience of Body Image Issues 11:52 Promoting Body Positivity: Practical Steps 14:58 Distinguishing Body Dissatisfaction from Eating Disorders 18:09 Navigating Conversations About Body Image with Children 21:00 The Impact of Societal Norms on Health 23:49 Creating a Positive Body Image Culture for Future Generations

Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools to help you Create a Life You LOVE: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1