Today we’re talking about something we all do—every single day—but probably don’t think much about: breathing. But this isn’t just about taking a deep breath when you're stressed. We’re diving into breathwork—what it is, the different styles, and how building a regular practice can improve your physical, mental, and emotional health.

And here’s the best part—it’s free. No fancy equipment…. No expense Just your breath.

So the next time life feels chaotic, or you just need a reset—pause. Inhale deeply. Exhale fully. You have everything you need, right here, in your breath. Keep breathing. Call in Breathwork! Call IT in With Dar!

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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She's back! In this week’s episode I am turning the microphone over to Dr Mary Newstrom for her return visit. She's here to discuss Shamanism and the three Shamanic dimensions. Mary takes an annual trip to Peru, where she leads a group of students to connect with the indigenous Shamans there, first hand, she has Reiki training and is a holistic healer. Today, she will bring us through another enlightening meditation that she does so well. So let's call it in! Let's call it in right now!

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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And gently exhale. Take a breath with me for a moment…a nice big breath breathing in all of life! Wherever you are right now—whether you're cooking, folding laundry, walking through the woods, or curled up with a cup of something warm—I want you to know: I see you. And more importantly… I feel you.

There’s something that’s been stirring inside me lately.

A calling. A nudge. A pull to create space for women—women over 50—who are ready to step into a brand-new season of life.

Not just any season… But season of blooming.

Because let’s be real—this isn’t the end. This isn’t the “winding down” chapter that society loves to sell us but rather an exciting restart!!!

This is the beginning of something so powerful, so purposeful, so authentically YOU. Please join me for a short-Guided Visualization

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Are you interested in astrology? If so, then a friend of mine, Kaiva Rose, is the mentor for you. In this episode, we learn about the astrological chart, ancient versus modern forms of astrology and about honoring ourselves with astrology. Kaiva even has a special offer for those who might want to get started understanding their chart with her. From a young age, Kaiva was sensitive to the energies of others, and then in 2007 she fully embraced her spiritual gifts and zeroed in on Tarot, Astrology and Reiki. She has studied extensively, and her most recent training was at the School of Traditional Astrology. So put away any and all distractions and tune into this episode entitled “Understanding Astrology” with Kaiva Rose. Call IT in!

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Understanding Food Addiction is today's topic, an interesting concept brought forth a few weeks ago in my interview with specialist Jane Pilger entitled Seeking Peace with Food Episode 31. Even if you haven't listened to that discussion, you’ll find this episode extremely informative. First of all…. Food addiction is a complex behavioral condition characterized by an obsessive and compulsive relationship with food, often leading to negative consequences for one's physical and psychological well-being. Unlike regular overeating or enjoying food, food addiction often involves a pattern of binge eating, intense cravings, and a lack of control over food intake, despite the adverse outcomes. Researchers have begun to explore the neurological, psychological, and environmental factors that contribute to food addiction, and several potential cures or treatments are being investigated. This session delves into the concept of food addiction, presents research and case studies that shed light on its causes, and discusses possible treatments.

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Today's guest is a divorce recovery coach, public speaker, author and host of the “Nichole Banks Podcast”, whether you are rebuilding after divorce or just in need of some tools for overcoming a fear of failure. This episode with Nichole is definitely for you, putting yourself first and making yourself a priority is one of Nichole's passions. Her slogan is “dare to begin”, and that is what this “rebuilding after divorce” interview will guide you towards. So answer that challenge and join us for “Call IT in With Dar episode 33 with our guest, Nichole Banks!

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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What is it like to be mentally, physically, emotionally and spiritually, whole or balanced? That is the topic of today's interview with Dr Mary Newstrom. Mary is an experienced shamanic healer who has been spending time in Peru, connecting with indigenous shamans and plant medicine over multiple years. She has Reiki training and laying on hands training as well. In our session together, she explains wholeness with an integrative approach, as well as leads us through an enlightening meditation. I can't wait to share her knowledge with you. Come join us at “Call IT in With Dar” now!

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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How do you feel about food? Are you at peace with food, or do you overindulge with certain foods and maybe restrict yourself with others? In today's interview, Jane Pilger gives us eight reasons why we might not have peace with food, and then four helpful ways to combat those reasons. Her new book, “The Binge Eating Breakthrough”, her podcast and her, “why do you binge quiz”? Are all helpful tools that she'll tell you about in today's episode. I can't wait to share her knowledge with you about seeking peace with food. Let's call it in!

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

Grab Dar's Flight Deck Oracle Card Deck

Take Dar's Archetype Quiz