Welcome into Calling Back Your Energy the 2nd episode in our Raising your Vitality mini series!

Today I want to talk about something I hear from women all the time: “I’m just so tired.” Maybe you’ve said it yourself. You wake up exhausted, even after a full night’s sleep. You push through the day on coffee, snacks, or sheer willpower. And by evening, you’re too drained to enjoy the things that once brought you joy.

Some people will tell you, “Well, that’s just part of getting older.” But let me tell you the truth: it’s not.

Fatigue, brain fog, that heavy sluggishness in your body—those are not signs of aging. They’re signs that your energy has been scattered, spent, and given away…and it’s time to call it back. This episode will give you practical tips to start calling your energy back today with “Call IT in With Dar”!

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Welcome to the Rising With Vitality mini-series, a special set of 5 short conversations created just for women who are ready to feel younger, stronger, and more alive than they ever imagined.

Here, we’re not buying into the story that our best years are behind us. Instead, we’re reclaiming our energy, awakening our gifts, and rising into a season of life that is powerful, joyful, and full of possibility.

So if you’ve been feeling the tug for “something more,” if you’re ready to call back your vitality and step into your brightest years—then you are in the right place.

Let’s begin!

Mini Series 1 You’re Not Done Yet—You’re Rising

In this episode, I want you to hear this loud and clear: you are not done.

For too long, women over 55 have been told a story—that our best years are behind us, that our energy will only decline, that joy is something reserved for the young. And maybe, just maybe, a part of you has wondered if that’s true.

But I’m here to tell you—it’s not.

In fact, this season of life holds something extraordinary. Not an ending, but a rising. Not retreat, but awakening. Not fading away, but stepping into the brightest, most powerful version of yourself. So call in Vitality! “Call IT in With Dar”!

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Cheryl, a spiritual coach and healer, discussed her journey and methods for helping mature women overcome subconscious blocks. She shared her personal experience of healing from a traumatic marriage and emphasized the importance of addressing early childhood conditioning.

Cheryl explained her techniques, including long, full breaths to access the subconscious and chakra readings to identify blocks. She highlighted case studies, such as Jenny's transformation from a businesswoman to a spiritual retreat leader.

Cheryl also introduced her books: "Heal Your Neck Issues," "Client Magnet," and "From Blocked to Powerful," and offered free meditations to help listeners access their subconscious and clear blocks. Welcome to today’s episode, “From Blocked to Powerful.”

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Tammie, a soul contract mapping practitioner, discusses her method of helping women heal past relationship trauma and break generational cycles of illness by addressing unprocessed emotions. She explains that emotions have an energetic frequency and can manifest physically if not released. Tammie shares her approach, which involves understanding chakra systems and releasing energy no longer serving the individual. She offers a 30-minute soul contract mapping session, with a buy one, get one free deal for listeners. Tammie emphasizes the importance of accountability and open communication in healing generational traumas and encourages listeners to become the highest version of themselves. Tammie shares her personal journey of overcoming anxiety and depression through spirituality, essential oils, and crystals. Tammy shares her personal journey of overcoming anxiety and depression through spirituality, essential oils, and crystals. So call in soul contract mapping. “Call IT in With Dar”

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Today’s episode is called “Rebirth from Cancer & Trauma” and I’m joined by the radiant Dr. Neja Zupan . Over a decade ago, she was diagnosed with aggressive, hormone-dependent cancer and given only a 5% chance of survival. Carrying the BRCA gene, with a family history stacked against her, Neja made a bold choice: she said no to conventional treatments—and yes to deep energetic alignment, soul remembrance, and full-body coherence.

What unfolded wasn’t just healing. It was a true rebirth. She broke cycles of inherited trauma, recalibrated her frequency field, and stepped fully into her mission: helping high-achieving, intuitive women live and lead from vibrant vitality and multidimensional power—without burnout or disconnection.

In this conversation, you’ll hear Neja’s powerful healing journey, the energetic keys to decoding trauma, and even experience a hands-on recalibration tool you can use right away. This is one of those episodes that will leave you inspired, grounded, and ready to remember what’s possible.

At the conclusion Neja offers a free ebook on seven steps for energetic alignment to help listeners practice these techniques as a gift to “Call IT in With Dar’ listeners

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Welcome to Season 6 of Call It In With Dar! If you’ve ever looked in the mirror and wondered where your energy, vibrancy, and spark have gone, this episode is your loving reminder that you are not too old—you’re just getting started.

Dar shares her personal turning point, a humbling moment that led to creating a simple 10-minute self-care routine that restored her health, clarity, and joy. You’ll also meet Judy, a 70-year-old widow and grandmother who embodies the spirit of reinvention, showing us that it’s never too late to seek more connection, mobility, and joy.

In this episode, you’ll be reminded:

• Your body is your ally, not your enemy
• You don’t need a total life overhaul—just small, intentional steps
• Legacy is built in the everyday ways you choose joy and presence

Whether you’re 55, 65, 75, or 80, your story isn’t winding down—it’s deepening. You’ll walk away inspired to take just one small action today toward vitality, from a short walk to dancing in your kitchen.

Special Invitation - Book your free Brain & Body Clarity Call with Dar to gently explore what’s keeping you stuck and map out your next chapter.

Because you are never too old, too late, or too far gone to feel vibrant again.

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Call It In With Dar is officially entering Season 6, and we’re celebrating with a heart-filled countdown of the Top 6 Most-Listened-To Episodes of All Time.

These episodes have sparked your curiosity, brought you calm, stirred your soul, and reminded you that it’s never too late to raise your vibration and reclaim your joy. Whether you’ve been with us since the beginning or are just joining the journey, this is the perfect time to reflect, revisit, and reconnect.

In this celebratory episode, Dar walks you through the top community favorites — the ones that you have loved most — and shares the timeless wisdom inside each one. Grab your mala beads, your color palette, or simply a cozy blanket and settle in for a beautiful ride through the highlights of five rich podcast years… and the sacred beginning of Year Six.

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Whether you're a seasoned practitioner or a curious skeptic, this episode is for you. We’ll explore the top five energy healing modalities, their core focus, benefits, and to make it even more practical—I’ll even share some compelling client case studies and research that supports their effectiveness.

So, what do these five modalities have in common? They all work with subtle energy—our life force, our vibration, our electromagnetic field—to return us to balance. Some are hands-on, some use intention or frequency, but the common thread is this: healing begins in the energetic field before it manifests in the physical body.

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

Grab Dar's Flight Deck Oracle Card Deck

Take Dar's Archetype Quiz