Today’s episode is one of those conversations that stays with you long after you’ve listened. My guest, Anda Nix, is an intuitive somatic life coach, postpartum doula, and the founder of Cauldron Coaching — and she’s someone who has walked through the fire of chronic pain and come out the other side with a deep, embodied wisdom.

Anda opens up about the years she spent navigating pain, the unexpected trip to Mexico that cracked something open in her, and the health crisis that forced her to slow down and finally listen to her body. That turning point pulled her toward breathwork… meditation… somatics… and eventually into the world of postpartum doula work and nervous system healing. Over the past decade — while living with both autism and ADHD — Anda has gathered a toolbox of practices that help highly sensitive and neurodivergent women shift from overwhelm into lives that actually fit them. In this conversation, she explains the power of energetic sovereignty and introduces the Mother STAR Method for grounding, discerning what’s yours and what’s not, and staying open without losing yourself.

And she’s wonderfully practical. Anda walks us through simple somatic tools like the “pleasure sandwich” and the “Blue Pyramid,” designed to bring safety, softness, and calm back into your body — even on the most overstimulating days. She’s also offering you a free module from her upcoming Mother STAR course, so you can begin experiencing this work firsthand.

Settle in, take a breath, and let this conversation remind you that your body is not the obstacle — it’s the doorway. Let’s dive in to Call IT in!!!

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Today’s guest is Harpreet, a nurse practitioner with over 30 years of experience. In this episode we discuss navigating perimenopause and menopause, emphasizing the importance of self-awareness and listening to one's body. In our interview…She highlights common symptoms like sleeplessness, mood changes, and low energy, stressing the need to slow down and manage stress to avoid the onset of chronic conditions. Harpreet shares a case study of a client who lost weight and found self-love through her six-month coaching program. She introduces a mindfulness meditation exercise and gives us a list of 10 foods to help women thrive in midlife. I love how Harpreet gently encourages self-compassion and gratitude to be expressed regularly for the body's hard work. So Call in Thriving in Midlife with Harpreet! Call IT in With Dar!

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Today’s conversation is one I know will stay with you long after you hit “pause.” My guest, Lydia, has been in the fitness world since the late ’90s—but she didn’t stop at reps, posture, or form. Over the years, she followed the quiet wisdom of the body into something far deeper. She’s now the founder of Integrative Body & Energy Balancing™, a multidimensional healing approach that weaves together movement science, somatic intelligence, and intuitive energetic guidance.

What sets Lydia apart is her extraordinary ability to read the body—structural patterns, emotional imprints, energetic blocks—and translate them into simple, practical steps for healing. Her clients often describe the experience as finally being understood on every level: mind, body, and soul. You’ll hear her share a powerful story about a woman she calls “L,” who arrived in pain and self-doubt and walked away with easier movement, a transformed sense of self, and a renewed trust in her own body.

And you’ll get a taste of Lydia’s work yourself through a guided exercise that helps you recognize how thoughts, emotions, and physical sensations intertwine. Lydia’s been doing this work for more than two decades, drawing from Pilates, fascial movement, Reiki, emotion-release modalities, and a deeply attuned intuitive gift. But at the heart of everything she teaches is this simple truth: the body never lies. It’s constantly communicating, constantly guiding us back to alignment—when we know how to listen.

If you feel pulled toward more ease, more clarity, or simply more understanding of what your body’s been trying to tell you, you’re going to love this episode. So let’s Call IN This is a conversation about healing, trust, and returning to the truest version of yourself. Call IT in With Dar!

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Today’s conversation is one I’ve been excited to bring you, because it speaks to something most of us don’t even think about… yet it shapes how we wake up, how we heal, how we dream, and how we grow. My guest, Kim Costa, has a rare blend of experience — realtor, construction and design expert, and longtime guide in personal development. She’s spent years watching how women’s lives change, and how their homes either rise to meet that new chapter… or quietly hold them back.

Her work began with a moment many of us can relate to. When she won an essay contest for the Oprah Show, she actually asked them not to film her house. That pause made her realize just how deeply our spaces reflect — or sometimes clash with — who we’re becoming. And that insight sparked everything she’s built since. Kim went on to create the Wheel House Assessment and the bestselling “Live in Your Wheelhouse” framework, helping people evaluate whether their home truly supports the four big pillars of growth: Myself, Mastery, Mission, and Mate, along with the eight areas of life where we all want to thrive — from health and spirituality to finances, romance, and environment.

Her message is simple but powerful: Every home transition is a chance to reset, realign, and redesign the life you want next. And Kim doesn’t just teach this — she’s lived it over and over again. From a starter bungalow to a country-club remodel… from building a full showcase horse farm from scratch to downsizing into a serene minimalist condo… each home reflected the lifestyle she was intentionally creating. That personal process became the heart of her Lifestyle Foundations® method, and it’s now helping thousands of people rethink the way they choose where and how they live.

Kim is also stepping into a brand-new chapter as a host on American Dream TV, and she’s generously offering her free Lifelong Lifestyle Lift Assessment to help you start exploring whether your home is supporting your growth — or quietly stunting it. So let’s dive into this powerful conversation with Kim Costa… and Call IN what might be possible when your home finally matches the woman you’re becoming. Call IT in With Dar!

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Today’s conversation is with someone who has spent her life lifting women higher. Nancy Griffin—former Procter & Gamble manager, community leader, and now longtime wealth advisor—has dedicated her career to helping women claim their worth, protect their health, and build the kind of wealth that supports a joyful, generous life.

Inspired by her trailblazing mother, Nancy founded Women, Worth & Wellness® back in 1994 with a simple but powerful belief: health and wealth are inseparable. For decades, she’s been educating women on everything from heart health to charitable giving, guiding them to grow not just their net worth, but their self-worth.

Nancy is a connector, an influencer, and a champion for Daring & Caring Leaders. Her courage, determination, and joy infuse everything she touches—whether she’s supporting women through major life decisions, partnering with health organizations, or encouraging women to step into leadership with confidence.

You’ll hear why trusted advisors matter, how women can build lasting legacy, and why Nancy believes every woman deserves to feel fabulous, informed, and on top of her game every single day. So Call IT in! “Call IT in With Dar!”

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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On today’s episode, we’re stepping into the tender territory of shadow work — the parts of ourselves we’ve tucked away, judged, or learned to hide — and learning how to meet them with love instead of fear. My guest, A’sha Love, shares her remarkable path from a traditional life to a spiritual awakening. Together, we’ll explore why shadow work is especially essential for healers and sensitive women: how unprocessed ancestral patterns and unconscious motivations quietly shape our choices, and how alchemizing these shadows can turn us into clearer, more powerful conduits for healing.

A’sha reminds us that transformation doesn’t have to be heavy — that playfulness, curiosity, and unconditional love are some of the strongest medicines we have. Follow along with her beautiful heart-opening practice to release stored tension and reconnect with your own inner light. And if you’d like to go deeper, her book Love Is the Foundation and her free daily grounding and clearing meditation are available on her website.

A’sha Love is a multidimensional guide, speaker, and author who walks with healers, empaths, and visionaries as they step into fuller soul alignment. Since her awakening in 2008, she has supported thousands through profound transitions, helping them reclaim their truth, their voice, and their visibility. Settle in, soften your shoulders… and let’s call in what has been hidden! Call in Shadow work “Call IT in with Dar!”

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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You know those moments when your body says, “enough,” but your ambition says, “keep going”? Today’s guest, Doralice Allen, knows that crossroads all too well. As a former corporate leader managing a 25-person team, she was powering through brain fog, sleepless nights, and relentless hot flashes—until she realized that pushing harder wasn’t strength, it was survival. That wake-up call led Doralice to rebuild her health from the inside out and transform her pain into purpose. Now a certified menopause and life coach, she’s the founder of Pause Evolution, helping high-achieving women 40 and beyond reclaim their clarity, energy, and confidence — without sacrificing their success.

In this conversation, Doralice shares how understanding menopause symptoms like night sweats, anxiety, and brain fog can actually become a leadership advantage. She reveals her five-step Sleep & Focus Checklist, a simple yet powerful tool for restoring rest, balance, and mental sharpness — and shows us what’s possible when women stop pushing through the pause and start leading from it. Let’s “Call IT In” Call in: Leadership Doesn't Pause During Menopause!

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Today’s guest, Jill Schuler, spent a combined twenty years first as a successful CPA and then an attorney, checking every achievement box society handed her. Everything changed after the heartbreaking loss of her father. What followed was a profound spiritual awakening that led her far beyond the boardroom and into the world of inner guidance, intuitive wisdom, and encounters with spirit guides.

Jill now supports high-achieving professionals who feel something missing beneath their success. She helps them reconnect with purpose, trust the guidance within, and open to the possibility of a life led by the soul rather than the résumé. She even shares a powerful story of a mother who found peace for her son through one of Jill’s guided meditations. You will love Jill’s authenticity and emotional story of transformation as we call in this episode of “Call IT in With Dar”.

Free Gift - https://coaching.growingauthentically.com/gift

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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