This week’s episode is about the Three Lies That You’ve Been Told About Pain with Butch Phelps…Butch, a former corporate executive who lost 105 pounds and after developing severe low back pain, transitioned to massage therapy and neuromuscular sports massage. He discovered the Active Isolated Stretching technique and worked with neurosurgeons to understand the brain's role in muscle pain. Butch developed the Stretch and Release technique, which involves brief, repeated stretches to train the brain to release muscle tension. He has helped many with conditions like fibromyalgia and plantar fasciitis, and has published a book and created 180 YouTube videos to share his methods. Butch emphasizes that pain often originates elsewhere than the site of pain and that emotional factors significantly impact muscle tension. So let’s call in those lies Butch!!!

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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In today’s episode we're opening up a real and vulnerable conversation...: The Silent Poison of Unforgiveness.

So many people in their second half of life carry deep emotional wounds — often quietly — thinking time will heal them. But what if what’s really needed is not more time, but intentional release?

To guide us through this powerful topic is the wise and wonderful Hanna Kok.

Hanna is a coach with over 30 years of experience in the body-mind-spirit connection. She’s a qualified Educational Kinesiologist, Allergy Practitioner, and Medical Intuitive, and she’s the creator of the iThrive web app — a beautiful tool that’s helped countless people experience real transformation in their mental, emotional, and physical health.

She brings both heart and science to this conversation, and I know you’ll feel her calm, grounded wisdom as we explore how to release resentment, shed victimhood, and reclaim our energy.

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Dr. Mary Newstrom, a shamanic teacher, discusses connecting with the spirit of plants and trees on the "Call IT In with Dar" podcast. She emphasizes shamanism's nature-based spirituality, direct revelation, and the importance of free will and sovereignty. Mary guides listeners through a grounding meditation, visualizing a mountain scene and a waterfall to balance their energy. She explains shamanic healing, which addresses spiritual imbalances contributing to physical and emotional illnesses. Mary also introduces the concept of plant medicine, focusing on the spirit of plants rather than ingesting them. She encourages listeners to explore nature and connect with plant spirits for healing and guidance.

Mary leads listeners through a guided meditation, starting in a blessing field and moving to an enchanted forest. She encourages listeners to connect with the spirit of a lily and a tree, asking for messages and healing properties. The meditation continues with a journey to the lower world, where listeners interact with different plants and trees, and possibly their spirit animals.

Mary emphasizes the importance of direct revelation and personal experiences in shamanic practices, and the role of spirit guides in communication.

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Take Dar's Archetype Quiz