Welcome into Calling Back Your Energy the 2nd episode in our Raising your Vitality mini series!

Today I want to talk about something I hear from women all the time: “I’m just so tired.” Maybe you’ve said it yourself. You wake up exhausted, even after a full night’s sleep. You push through the day on coffee, snacks, or sheer willpower. And by evening, you’re too drained to enjoy the things that once brought you joy.

Some people will tell you, “Well, that’s just part of getting older.” But let me tell you the truth: it’s not.

Fatigue, brain fog, that heavy sluggishness in your body—those are not signs of aging. They’re signs that your energy has been scattered, spent, and given away…and it’s time to call it back. This episode will give you practical tips to start calling your energy back today with “Call IT in With Dar”!

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Welcome to the Rising With Vitality mini-series, a special set of 5 short conversations created just for women who are ready to feel younger, stronger, and more alive than they ever imagined.

Here, we’re not buying into the story that our best years are behind us. Instead, we’re reclaiming our energy, awakening our gifts, and rising into a season of life that is powerful, joyful, and full of possibility.

So if you’ve been feeling the tug for “something more,” if you’re ready to call back your vitality and step into your brightest years—then you are in the right place.

Let’s begin!

Mini Series 1 You’re Not Done Yet—You’re Rising

In this episode, I want you to hear this loud and clear: you are not done.

For too long, women over 55 have been told a story—that our best years are behind us, that our energy will only decline, that joy is something reserved for the young. And maybe, just maybe, a part of you has wondered if that’s true.

But I’m here to tell you—it’s not.

In fact, this season of life holds something extraordinary. Not an ending, but a rising. Not retreat, but awakening. Not fading away, but stepping into the brightest, most powerful version of yourself. So call in Vitality! “Call IT in With Dar”!

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

Grab Dar's Flight Deck Oracle Card Deck

Take Dar's Archetype Quiz

Cheryl, a spiritual coach and healer, discussed her journey and methods for helping mature women overcome subconscious blocks. She shared her personal experience of healing from a traumatic marriage and emphasized the importance of addressing early childhood conditioning.

Cheryl explained her techniques, including long, full breaths to access the subconscious and chakra readings to identify blocks. She highlighted case studies, such as Jenny's transformation from a businesswoman to a spiritual retreat leader.

Cheryl also introduced her books: "Heal Your Neck Issues," "Client Magnet," and "From Blocked to Powerful," and offered free meditations to help listeners access their subconscious and clear blocks. Welcome to today’s episode, “From Blocked to Powerful.”

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

Grab Dar's Flight Deck Oracle Card Deck

Take Dar's Archetype Quiz