What if our goal isn’t simply to live longer… but to live better for as long as possible? Imagine adding years to your life while keeping your mind sharp, your body strong, your energy high, and your enthusiasm for life very much alive.

My guest today calls it Peakspan. Bill Quateman’s journey has taken him from songwriter and recording artist to author and, ultimately, founder of Advanced BioCell, where his work focuses on regenerative medicine and functional longevity.

Today to kick off our 7th season on Call IT in With Dar, Bill challenges us to think differently about aging. We’ll explore what may be happening inside our bodies as we grow older, why he believes being proactive matters, and the surprisingly simple roles that sleep, movement, nutrition, stillness, relationships - and even laughter and hugs - can play in how well we age. Because maybe the question isn’t, “How many years do I have left?” Maybe it’s “How fully can I live the years I have?”

Let’s Call IT in, Let’s call in: How to Live in Peakspan.

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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