Cellular vitality depends on how well the body manages oxidative stress and supports mitochondria, and today we explore a molecule that shifts both at the deepest level. This episode uncovers how ESS60 interacts with cellular energy systems to influence sleep, focus, recovery, and long-term biological resilience.

In this episode of the C3 Podcast, we sit down with Chris Burres, co-founder and chief scientist of MyVitalC, to uncover how ESS60 works inside the mitochondria to buffer oxidative stress and support healthier cellular function. We break down how this refined form of C60 differs from industrial-grade carbon, why the BOSS model explains its antioxidant selectivity, and how supporting stressed mitochondria can change energy, sleep quality, and daily performance.

We also explore how combining stress reduction tools with mitochondrial support can strengthen the body's natural capacity for repair and resilience.

Chris Burres is a carbon nanotechnology expert and longevity educator whose work with ESS60 spans industrial origins, breakthrough toxicity research, and real-world applications in cellular energy, inflammation, and healthy aging. Through MyVitalC, he is pioneering accessible mitochondrial support solutions that align with the body's innate healing intelligence.

What We Discuss:

• (00:02) What ESS60 Is and Why It Matters for Cellular Health
• (04:12) How ESS60 Differs From Industrial C60 and Why Processing Is Critical
• (08:45) The 2012 Longevity Study and Mitochondrial Implications
• (12:58) How ESS60 Buffers Oxidative Stress Inside the Mitochondria
• (17:36) Sleep, Focus, Energy, and Real World Results
• (22:10) The BOSS Theory and Selective Antioxidant Action
• (26:44) Exercise Recovery, Hormesis, and Damage Prevention
• (31:20) Pet Health Insights and What They Reveal About Placebo
• (35:52) Liver Protection, Inflammation, and HSCRP Improvements
• (40:18) The Skin Re-Do System and Peptide Synergy With ESS60

Learn More About CODE Health

• Instagram: @codehealth
• Website: https://codehealthshop.com

Learn More About Jason Applewhite:

• Linkedin: Christopher Burres
• Website: https://www.myvitalc.com/
• Instagram: @chrisburres

Oxygen shapes every aspect of cellular vitality and today we explore a technology that makes oxygen more accessible to the body than ever. This episode uncovers how nanobubble oxygenation can elevate energy, recovery, clarity, and long-term cellular health.

In this episode of the C3 Podcast, we sit down with Jason Applewhite, co-founder and CTO of Bimini Nanojet, to uncover how oxygen nanobubbles move through the skin to deliver deep cellular oxygenation. We break down why modern lifestyles create an oxygen deficit, how transdermal absorption supports mitochondrial ATP production, and why oxygen acts as the limiting reagent for human energy.

We also explore how oxygen, water, and light form a foundational trio that amplifies every wellness practice from cellular signaling to recovery protocols.

Jason Applewhite is an engineer, inventor, and wellness innovator who applied nanobubble technology from industrial applications to human health. Through Bimini Nanojet, he is pioneering accessible oxygen hydrotherapy systems and clean oxygen based skincare that support recovery, performance, and the body’s innate healing intelligence.

What We Discuss:

• (00:02) Why Oxygen Is the Missing Piece in Modern Wellness
• (05:12) How Nanobubbles Deliver Oxygen Through the Skin
• (09:47) Comparing Nanobubbles With Hyperbaric and Breathwork
• (13:58) The Hypoxic Curve and Aging Cells
• (18:40) Oxygen, Mitochondria, and ATP Production
• (23:25) Lifestyle Habits That Reduce Cellular Oxygenation
• (27:44) Brain Health, Inflammation, and Transdermal Oxygen
• (31:52) The Origins of Bimini and The Fountain of Youth Concept
• (36:10) Skin Health, Acne, and Oxygen Based Skincare
• (41:02) How Oxygen, Water, and Light Work Together

Learn More About CODE Health

• Instagram: @codehealth
• Website: https://codehealthshop.com

Learn More About Jason Applewhite:

• Linkedin: Jason Applewhite
• Website: https://biminihydrotherapy.com/

Pushing limits begins long before the physical challenge. It starts in the mind, where purpose, discipline, and clear intention create the momentum for transformation. In this episode, we explore how mindset becomes the foundation for elevating every area of life.

In this episode of the C3 Podcast, we sit down with Alvaro Nuñez, best-selling author of Level Up and ultra-endurance athlete, to uncover how purpose shapes resilience and why pushing the edges of discomfort opens the door to real growth. We break down the power of a clear why, the discipline behind routines that compound over time, and how visualization, equanimity, and momentum fuel both high performance and inner peace.

We also explore how daily practices like gratitude, quiet time, and choosing the harder path strengthen the mind and help you develop the resilience needed to thrive in moments of uncertainty.

Alvaro Nuñez is an entrepreneur, storyteller, and world class endurance athlete known for the 7-7-7 Challenge, Sahara crossings, and the Ultraman World Championship. Through his book Level Up and his global platform, he teaches how purpose, curiosity, and consistent action can transform obstacles into superpowers.

What We Discuss:

• (00:02) Finding Your Why and Expanding Human Potential
• (06:11) Training Through Adversity and Mental Strength
• (09:28) Seven Days in Darkness and Inner Stillness
• (12:25) Equanimity and the Power of Observation
• (14:38) Marathon Monday and Movement as Meditation
• (21:50) Why Consistency Compounds Into Breakthroughs
• (28:44) Comfort Seeking and Choosing Harder Paths
• (36:55) Inside the Ultraman World Championship Journey

Learn More About CODE Health

• Instagram: @codehealthshop
• Website: https://codehealthshop.com

Learn More About Alvaro Nuñez:

• Instagram: @alvaronunez
• Tik Tok: @anunezofficial
• Website: alvaronunez.com

Distorted signals, stress patterns, and energetic noise can interrupt the body’s ability to communicate long before symptoms show up. When communication breaks down, the system loses coherence and struggles to self-regulate. True healing starts when the body remembers how to restore balance on its own.

In this episode of the C3 Podcast, we explore how Information Medicine works and why the body responds not through force but through clear energetic instruction. We break down how subtle energy patterns guide physiology, how encoded saline carries informational blueprints, and why communication is the missing link behind so many lingering symptoms.

We also explore how restoring coherence allows the body to self-organize toward vitality and how simple reminders, rather than chemical intervention, can reconnect your system to its innate intelligence.

This episode features Wendy and Lisa, cofounders of CODE Health, sharing the science, philosophy, and practical applications behind their encoded formulas and the communication based approach that helps the body recalibrate and return to a state of balance.

What We Discuss:

• (00:02) Every Symptom Begins with a Distorted Signal
• (06:10) Why Energy Patterns Shape Physical Matter
• (07:34) Decoding How CODE Works Through Information
• (09:46) East Meets West: The Future of Medicine
• (14:26) How Stress and Trauma Imprint the Body
• (19:15) Morning Reset: Acceptance, Gratitude, Compassion
• (20:39) The Power of Personal Appointments for Healing
• (28:00) Structured Water and the Science of Coherence
• (33:26) Proactive, Individualized Healing and the Shinka Path

Learn More About CODE Health

• Instagram: @codehealthshop
• Website: https://codehealthshop.com

Stress doesn’t just affect your mood. Over time, emotional tension, trauma, and mental overload create energetic blockages that disrupt the body’s communication system, often long before symptoms appear. When the body’s information flow is distorted, vitality fades and imbalance begins.

In this episode, we sit down with Dr. Jyun Shimizu, a PhD in Integrative Medicine and acupuncturist bridging Eastern healing and modern quantum science. Together, we explore how energy patterns shape physical health, why coherence is the key to transformation, and how his method, Shinka Chi, helps clear hidden blockages and restore the body’s natural flow.

Dr. Jyun Shimizu, founder of the Quantum Institute (QI) and creator of Shinka Chi, has more than 25 years of clinical experience helping people transform chronic stress into vitality. His work makes self-healing measurable, actionable, and accessible, empowering each person to activate their own blueprint for balance and renewal.

What We Discuss:

• (00:02) Every Symptom Begins with a Distorted Signal
• (06:10) Why Energy Patterns Shape Physical Matter
• (07:34) Decoding How CODE Works Through Information
• (09:46) East Meets West: The Future of Medicine
• (14:26) How Stress and Trauma Imprint the Body
• (19:15) Morning Reset: Acceptance, Gratitude, Compassion
• (20:39) The Power of Personal Appointments for Healing
• (28:00) Structured Water and the Science of Coherence
• (33:26) Proactive, Individualized Healing and the Shinka Path

Learn More About CODE Health

• Instagram: @codehealthshop
• Website: https://codehealthshop.com

Learn More About Dr. Jyun Shimizu

• Website: https://drjyun.com/
• Instagram: @dr.jyun

Metabolic slowdown isn’t just about aging. Chronic exposure to toxins, stress, hormonal imbalances, and processed foods quietly interferes with the body’s ability to stay resilient — leaving millions stuck in a cycle of weight gain, low energy, and inflammation.

We dive deeper into this in today’s episode with Dr. Rob Vasquez and Dr. Randy Johns, co-founders of H2 Life Happy Healthy Life. We also chat about resetting the metabolic thermostat, detoxing seed oils and other disruptors, and simple, strategic habits to restore metabolic balance.

Dr. Rob Vasquez and Dr. Randy Johns are chiropractors and functional health experts with 25+ years of clinical experience. Known as The Happy Healthy Guys, they specialize in metabolic healing, toxin reduction, and hormone optimization. Their work focuses on helping people restore metabolic resilience through practical, science-driven strategies.

What We Discuss:

• (00:02) How Metabolic Resilience Rewrites the Health Story
• (11:34) Rethinking Weight Loss Could Save Your Health
• (15:53) Metabolic Reset: End the Energy Struggle
• (22:47) Real Food. The Simple Shift That Reboots Metabolism
• (36:53) How SCT Oil Is Redefining Body’s Energy

Learn More About CODE Health

• Instagram: @codehealthshop
• Website: https://codehealthshop.com

Learn More About Dr. Rob and Dr. Randy

• Website: https://training.h2thinmasterclass.com/
• Instagram: @robvasquezofficial
• Instagram: @dr_randall_b_johns

What if the solution to chronic skin issues wasn't another serum with ingredients you can't pronounce, but rendered pig fat? In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Charles Mayfield, founder of Farrow Skin.

We explore why most skincare products don't actually moisturize your skin, and why pasture-raised pork fat has nearly the same lipid profile as human skin. We also discuss the connection between what we eat and what we put on our bodies, and why chronic skin conditions like eczema and psoriasis signal deeper inflammatory issues.

Charles Mayfield is a father, bestselling author, and founder of Farrow Skin. With a background in health coaching, culinary publishing, and running a gym in Atlanta, he bridges the worlds of farming, food, and skincare. His mission is to help people understand what truly nourishes healthy skin in a world full of toxic chemicals and misleading labels.

What's Discussed:

(02:45) How Three Career Paths Led to Farrow Skin

(04:36) The Sunburn That Changed Everything: Treating Second-Degree Burns with Lard (06:53) Acute vs. Chronic Skin Conditions: What Works Topically

(08:47) Why Most People Have Chronically Dry Skin

(14:20) The Paleo Lens: Applying Food Standards to Skincare

(24:15) Why Source Matters: Not All Pork Is Created Equal

(48:25) What Actually Defines Sustainable Farming

(50:20) Why Pig Fat Matches Human Skin Biology

(51:48) Natural vs. Synthetic Vitamin A: What Your Skin Can Actually Use

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Charles Mayfield:

LinkedIn: https://www.linkedin.com/in/charles-mayfield-34a5972

Website: https://farrow.shop/

Did you know that testosterone levels have dropped 53% worldwide in just 45 years, and it's affecting both men and women? In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Carlos Bertonatti, co-founder of the Medical Health Institute.

We dive into what is destroying our health that no doctor will tell you about: endocrine disrupting chemicals and nutrient depletion in our food. We also explore why bioidentical hormones differ from synthetic versions, why essential amino acids are more important than protein for cellular health, and how women can prevent the devastating health decline that follows menopause.

Carlos Bertonatti is the co-founder of the Medical Health Institute, a Miami-based clinic specializing in hormone optimization, functional medicine, and preventative health. With over a decade of experience and 45,000+ lab data points, he has put himself through countless routines, diets, and optimization protocols to find what truly works.

What's Discussed:

(01:04) What Makes Medical Health Institute Different

(08:50) The Two Silent Enemies Destroying Your Health

(12:35) Fertility Crisis: 53% Sperm Count Loss in 45 Years

(16:17) Why Targeted Supplementation Is Non-Negotiable

(18:52) Essential Amino Acids: The One Supplement Everyone Needs

(22:50) Why Creatine Matters for Brain Health and Longevity

(24:46) The Biggest Hormone Myths for Women

(31:38) Disease Prevention: Why Hormones Are the Center

(35:08) Bioidentical vs. Synthetic: Understanding the Difference

(39:19) Testosterone: The First Hormone to Go

(52:11) Optimization vs. Healthcare: The Top 2.5% Nobody Talks About

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Carlos Bertonatti:

Instagram: @medicalhealthinstitute

Website: https://medicalhealthinstitute.com/team-mhi/