Cellular vitality depends on how well the body manages oxidative stress and supports mitochondria, and today we explore a molecule that shifts both at the deepest level. This episode uncovers how ESS60 interacts with cellular energy systems to influence sleep, focus, recovery, and long-term biological resilience.

In this episode of the C3 Podcast, we sit down with Chris Burres, co-founder and chief scientist of MyVitalC, to uncover how ESS60 works inside the mitochondria to buffer oxidative stress and support healthier cellular function. We break down how this refined form of C60 differs from industrial-grade carbon, why the BOSS model explains its antioxidant selectivity, and how supporting stressed mitochondria can change energy, sleep quality, and daily performance.

We also explore how combining stress reduction tools with mitochondrial support can strengthen the body's natural capacity for repair and resilience.

Chris Burres is a carbon nanotechnology expert and longevity educator whose work with ESS60 spans industrial origins, breakthrough toxicity research, and real-world applications in cellular energy, inflammation, and healthy aging. Through MyVitalC, he is pioneering accessible mitochondrial support solutions that align with the body's innate healing intelligence.

What We Discuss:

• (00:02) What ESS60 Is and Why It Matters for Cellular Health
• (04:12) How ESS60 Differs From Industrial C60 and Why Processing Is Critical
• (08:45) The 2012 Longevity Study and Mitochondrial Implications
• (12:58) How ESS60 Buffers Oxidative Stress Inside the Mitochondria
• (17:36) Sleep, Focus, Energy, and Real World Results
• (22:10) The BOSS Theory and Selective Antioxidant Action
• (26:44) Exercise Recovery, Hormesis, and Damage Prevention
• (31:20) Pet Health Insights and What They Reveal About Placebo
• (35:52) Liver Protection, Inflammation, and HSCRP Improvements
• (40:18) The Skin Re-Do System and Peptide Synergy With ESS60

Learn More About CODE Health

• Instagram: @codehealth
• Website: https://codehealthshop.com

Learn More About Jason Applewhite:

• Linkedin: Christopher Burres
• Website: https://www.myvitalc.com/
• Instagram: @chrisburres

Oxygen shapes every aspect of cellular vitality and today we explore a technology that makes oxygen more accessible to the body than ever. This episode uncovers how nanobubble oxygenation can elevate energy, recovery, clarity, and long-term cellular health.

In this episode of the C3 Podcast, we sit down with Jason Applewhite, co-founder and CTO of Bimini Nanojet, to uncover how oxygen nanobubbles move through the skin to deliver deep cellular oxygenation. We break down why modern lifestyles create an oxygen deficit, how transdermal absorption supports mitochondrial ATP production, and why oxygen acts as the limiting reagent for human energy.

We also explore how oxygen, water, and light form a foundational trio that amplifies every wellness practice from cellular signaling to recovery protocols.

Jason Applewhite is an engineer, inventor, and wellness innovator who applied nanobubble technology from industrial applications to human health. Through Bimini Nanojet, he is pioneering accessible oxygen hydrotherapy systems and clean oxygen based skincare that support recovery, performance, and the body’s innate healing intelligence.

What We Discuss:

• (00:02) Why Oxygen Is the Missing Piece in Modern Wellness
• (05:12) How Nanobubbles Deliver Oxygen Through the Skin
• (09:47) Comparing Nanobubbles With Hyperbaric and Breathwork
• (13:58) The Hypoxic Curve and Aging Cells
• (18:40) Oxygen, Mitochondria, and ATP Production
• (23:25) Lifestyle Habits That Reduce Cellular Oxygenation
• (27:44) Brain Health, Inflammation, and Transdermal Oxygen
• (31:52) The Origins of Bimini and The Fountain of Youth Concept
• (36:10) Skin Health, Acne, and Oxygen Based Skincare
• (41:02) How Oxygen, Water, and Light Work Together

Learn More About CODE Health

• Instagram: @codehealth
• Website: https://codehealthshop.com

Learn More About Jason Applewhite:

• Linkedin: Jason Applewhite
• Website: https://biminihydrotherapy.com/

Pushing limits begins long before the physical challenge. It starts in the mind, where purpose, discipline, and clear intention create the momentum for transformation. In this episode, we explore how mindset becomes the foundation for elevating every area of life.

In this episode of the C3 Podcast, we sit down with Alvaro Nuñez, best-selling author of Level Up and ultra-endurance athlete, to uncover how purpose shapes resilience and why pushing the edges of discomfort opens the door to real growth. We break down the power of a clear why, the discipline behind routines that compound over time, and how visualization, equanimity, and momentum fuel both high performance and inner peace.

We also explore how daily practices like gratitude, quiet time, and choosing the harder path strengthen the mind and help you develop the resilience needed to thrive in moments of uncertainty.

Alvaro Nuñez is an entrepreneur, storyteller, and world class endurance athlete known for the 7-7-7 Challenge, Sahara crossings, and the Ultraman World Championship. Through his book Level Up and his global platform, he teaches how purpose, curiosity, and consistent action can transform obstacles into superpowers.

What We Discuss:

• (00:02) Finding Your Why and Expanding Human Potential
• (06:11) Training Through Adversity and Mental Strength
• (09:28) Seven Days in Darkness and Inner Stillness
• (12:25) Equanimity and the Power of Observation
• (14:38) Marathon Monday and Movement as Meditation
• (21:50) Why Consistency Compounds Into Breakthroughs
• (28:44) Comfort Seeking and Choosing Harder Paths
• (36:55) Inside the Ultraman World Championship Journey

Learn More About CODE Health

• Instagram: @codehealthshop
• Website: https://codehealthshop.com

Learn More About Alvaro Nuñez:

• Instagram: @alvaronunez
• Tik Tok: @anunezofficial
• Website: alvaronunez.com