In this episode of the C3 Podcast: CODE Conscious Conversations, we chat with Dr. Mark Young, entrepreneur, educator, and CEO of Ryze Agency. Mark shares insights from his book Radical Generosity on how simple acts of kindness and gratitude can rewire the brain for success. He dives into the science of generosity, explaining how it releases oxytocin, reduces stress, and boosts overall well-being.

Mark also discusses high-performance mindset, the importance of unlearning outdated beliefs, and how authenticity is a game-changer in business. In a world driven by AI, he emphasizes that authenticity and storytelling are key to building genuine connections with audiences.

His message is clear: success comes from embracing discomfort, leading with generosity, and staying true to yourself.

Dr. Mark Young is an entrepreneur, educator, and CEO of Ryze Agency, specializing in strategic storytelling and data-driven marketing. He is the author of Radical Generosity, a book that explores how generosity rewires the brain for success.

What's Discussed:

• (00:01) The Power of Radical Generosity: How Generosity Impacts Personal and Business Growth
• (06:48) Cultivating a Generosity Mindset for Success in Business and Leadership
• (12:53) The Spirit of Genuine Generosity: How It Strengthens Business Relationships
• (17:20) How Radical Generosity Drives Positive Change in Business Culture
• (26:31) The Power of Authentic Marketing: Building Trust and Emotional Connections
• (31:00) The Impact of Authentic Storytelling in Creating Engaging Brand Narratives
• (35:45) Using Authentic Storytelling to Build Stronger Relationships with Your Audience
• (41:18) Expressing Excitement and Appreciation: Strengthening Business Partnerships Through Gratitude

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Dr. Mark Young:

Instagram: @themarkyoung

Website: themarkyoung.com

Ryze Agency Website: ryzeagency.com

What if the food you eat is shaping your mental health more than you realize?

In this episode of the C3 Podcast: CODE Conscious Conversations, we sit down with Lexi Noel, a 19-year-old graduate and wellness advocate with over 178,000 Instagram followers. After being diagnosed with anorexia at age 13, she rejected conventional advice to eat ultra-processed foods and instead discovered the healing power of real food, gut health, and faith-based strength training.

We talk about how gut health influences mental health, why most grocery store products are ultra-processed, and how Lexi’s viral Buy or Bye series is helping Gen Z rethink food choices. We also explore her journey from anorexia recovery to empowerment, her belief that the body is a temple, and why small daily choices in food, skincare, and lifestyle matter more than quick fixes.

Lexi Noel is part of the Maha Girls movement, inspiring young women to advocate for their health, reject toxic ingredients, and choose nourishment over convenience. Her story is a powerful reminder that with the right mindset and real food, healing is possible.

What's Discussed:

03:33 – Grocery shopping hacks for spotting ultra-processed foods

06:06 – Why gut health = mental health (and 70% of serotonin is made in your gut!)

04:24 – How the Buy or Bye series went viral on Instagram

09:05 – Her faith-driven approach to treating the body as a temple

22:52 – The role of skincare, toxins, and lifestyle choices in true health

Find Out More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Find More About Lexi Noel:

Instagram: @lexinoelv

TikTok: @lexinoelv

Youtube: @lexinoelv

What if emotions drain more of your energy than toxins ever could?

In this episode of the C3 Podcast: CODE Conscious Conversations, we sit down with Harry Massey, founder of Energy for Life. After seven years bedridden with chronic illness, he discovers bioenergetics, the science of how energy and information drive healing, and rebuilds his health.

We talk about why emotions are the greatest drain on your energy, how the body functions like a battery, and why food provides only a fraction of what truly powers your cells. We explore infoseuticals, wearables, and AI-driven tools that deliver the right information to your body so it can heal itself efficiently.

Harry Massey is a pioneer in the field of energy medicine and the founder of Energy for Life, a company dedicated to transforming how we understand health and vitality. Over the past two decades, he has developed groundbreaking technologies that map, measure, and correct the body’s energy fields, tools now used by more than 5,000 practitioners worldwide.

We Also Discuss:

(00:02) From Illness to Innovation: Harry’s Bioenergetic Journey

(08:05) Defining Bioenergetics and Why It Matters

(12:11) Inside the Wellness System & Infoseuticals

(19:36) How Energy Fields Drive Healing

(24:03) Research Breakthroughs in Bioenergetic Medicine

(28:05) Emotions, Trauma & the Hidden Costs of Supplements

(35:21) Myths, Side Effects & Rethinking Daily Supplements

(41:27) Minerals, Energy Efficiency & Balancing the Body

(49:01) Exploring Energy for Life & Free Voice Scans

Learn More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Harry Massey:

Instagram: https://www.instagram.com/harrymasseyofficial/

Website: https://www.harrymassey.com/

Energy for life: https://www.e4l.com/

GEM a Wearable Guided Energy Management System: https://learn.e4l.com/gem/

miHealth: e4l.com/mihealth-

Bioenergetic Voice System: e4l.com/voice-