Did you know that testosterone levels have dropped 53% worldwide in just 45 years, and it's affecting both men and women? In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Carlos Bertonatti, co-founder of the Medical Health Institute.

We dive into what is destroying our health that no doctor will tell you about: endocrine disrupting chemicals and nutrient depletion in our food. We also explore why bioidentical hormones differ from synthetic versions, why essential amino acids are more important than protein for cellular health, and how women can prevent the devastating health decline that follows menopause.

Carlos Bertonatti is the co-founder of the Medical Health Institute, a Miami-based clinic specializing in hormone optimization, functional medicine, and preventative health. With over a decade of experience and 45,000+ lab data points, he has put himself through countless routines, diets, and optimization protocols to find what truly works.

What's Discussed:

(01:04) What Makes Medical Health Institute Different

(08:50) The Two Silent Enemies Destroying Your Health

(12:35) Fertility Crisis: 53% Sperm Count Loss in 45 Years

(16:17) Why Targeted Supplementation Is Non-Negotiable

(18:52) Essential Amino Acids: The One Supplement Everyone Needs

(22:50) Why Creatine Matters for Brain Health and Longevity

(24:46) The Biggest Hormone Myths for Women

(31:38) Disease Prevention: Why Hormones Are the Center

(35:08) Bioidentical vs. Synthetic: Understanding the Difference

(39:19) Testosterone: The First Hormone to Go

(52:11) Optimization vs. Healthcare: The Top 2.5% Nobody Talks About

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Carlos Bertonatti:

Instagram: @medicalhealthinstitute

Website: https://medicalhealthinstitute.com/team-mhi/

What if the future of medicine isn't found in a pill bottle, but in the vibrations running through your body right now?

In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Dr. Steven Schwartz, known as Dr. VIBE, creator of the VIBE system and founder of Bioharmonic Technologies. Dr. Schwartz shares how he discovered sonic pseudocles, therapeutic music designed to clear cellular memory and reverse inflammation. We explore why full-body vibrational entrainment works, how vibrational resonance dictates your reality, and why parasympathetic state is essential for all healing.

This conversation demystifies the "woo woo" and reveals how sound therapy creates real biochemical change at the cellular level.

Dr. Steven Schwartz (Dr. VIBE) is a chiropractor, researcher, and founder of Bioharmonic Technologies. He is the author of Primal Resonance: Discover the Secrets to Health, Vitality, and Optimal Human Performance and works with hospitals worldwide implementing vibrational medicine protocols.

What's Discussed:

(00:00) Introduction to Vibrational Sound Therapy

(03:53) From Chiropractor to Sound Healer

(06:18) Eliminating Cat Allergies With Sound Frequency

(15:25) What Interdimensional Portals Really Are

(23:26) Intention + Resonance = Transformation

(26:06) The Ectoderm & Full-Body Neurological Entrainment

(29:12) Parasympathetic State: The Gateway to Healing

(32:33) The Vibrophile App & Sonic Pseudocles

(39:35) Hydrate, Vibrate, Gyrate: Reversing Aging

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Dr. Steven Schwartz:

Instagram: @drstevenschwartz

Website: https://www.drstevenschwartz.com/

In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Jonathan Otto — award-winning journalist, filmmaker, and health educator whose work uncovers healing stories often left out of the mainstream. He is also the founder of My Red Light and author of The Cancer Off Switch.

Jonathan takes us into the controversial world of urine therapy, tracing its history from ancient civilizations to modern clinical studies. He explains why this practice, dismissed as taboo, has been used for stem cells, peptides, and even life-saving treatments. We also explore red light therapy and PEMF, two frequency-based tools with powerful research behind them. From improving thyroid function and eyesight to supporting natural immunity, these therapies demonstrate the body’s ability to regenerate when given the right signals.

This conversation blends ancestral wisdom with modern biohacking, offering a provocative perspective on how we reclaim resilience and sovereignty in our health.

Jonathan Otto is an investigative journalist, documentary filmmaker, and founder of My Red Light. His films and research challenge conventional medical narratives while spotlighting alternative therapies and ancient practices.

What's Discussed:

(00:00) Exploring Urine Therapy Benefits

(05:28) Fresh vs. Aged Urine: What’s the Difference?

(13:41) Can Urine Really Be Free of Toxins?

(20:29) Red Light Therapy & PEMF Explained

(22:30) Combining Ancient Practices With Modern Biohacks

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Jonathan Otto:

Instagram: https://www.instagram.com/jonno.otto