Breathwork facilitator Kurtis Lee Thomas shares how breathwork heals trauma, resets the nervous system, and supports the coming consciousness shift.

In this breathwork and healing episode of Coached, Curtis shares his extraordinary journey from chronic illness and desperation to discovering the life-changing power of breathwork. He explains how breathwork bridges ancient wisdom and modern healing, helping thousands release emotional blocks, access altered states, and reconnect with their life force.

In this conversation:

– His journey from NLP, life coaching, and reiki to breathwork

– How breathwork healed his undiagnosed stomach condition in one session

– Why breathwork is the “secret sauce” missing in most coaching practices

– The difference between breathing through the nose vs. mouth

– How the body stores trauma (“issues in the tissues”)

– His view on competition, karma, and teaching other teachers

– Predictions for humanity’s shift in consciousness between 2025–2032

– The spiritual importance of letting go to let in

– What blocks most people’s breath—and their life force

Kurtis’ insights will change how you think about your breath—and your life.

Connect with Kurtis:

• Website & Events: breathworkdetox.com
• Instagram: @manfromthestars

▶️ Watch on YouTube → https://www.youtube.com/@kereneldad2960

DISCLAIMER

The views and opinions expressed by guests on this show are their own and do not necessarily reflect the views or positions of Coach Keren or With Enthusiasm. Nothing shared should be taken as an endorsement of specific advice, teachings, or opinions. This series is intended to showcase a range of teaching styles and business methodologies for educational and informational purposes only.

In this episode of Coached: Coaching Masters, spiritual teacher and bestselling author Danielle LaPorte shares how to heal burnout, deepen spiritual discernment, and live guided by soul intelligence.

Danielle is known for her radiant teachings on love, consciousness, and The Desire Map, and in this conversation with Coach Keren, she reveals her most honest insights yet.

You’ll hear:

• Danielle’s rarely told origin story, including being “Steve-Jobbed” from her own company
• How The Desire Map was truly born
• Her powerful dark night of the soul that dissolved her old identity
• Why it’s not about you taking care of your soul—but your soul taking care of you
• The difference between burnout and transmutation
• Her definition of true discernment and how it starts with nervous system intelligence

If you want to understand spiritual leadership from the inside out, this is a masterclass on teaching from wisdom, not ego. Danielle LaPorte offers profound guidance for anyone ready to return to their soul, heal burnout, and awaken true discernment.

This is the behind-the-scenes story of one of the most influential voices in spiritual leadership. And it’s a masterclass in what it means to teach from wisdom, not ego.

Resources:

• With Love, Danielle podcast
• Heart Centered Membership
• Books by Danielle LaPorte: How to Be Loving

Mentioned:

Ram Dass, Esther Hicks, Karma vs. Soul Work, Spiritual Charlatans, Nervous System Regulation

DISCLAIMER

The views and opinions expressed by guests on this show are their own and do not necessarily reflect the views or positions of Coach Keren or With Enthusiasm. Nothing shared should be taken as an endorsement of specific advice, teachings, or opinions. This series is intended to showcase a range of teaching styles and business methodologies for educational and informational purposes only.

Spiritual teacher Byron Katie shares how to end suffering, dissolve limiting beliefs, and find true peace using The Work and self-inquiry.

In this Coaching Masters episode, Byron Katie reveals:

Her powerful enlightenment story and the cockroach moment

The Four Questions that dissolve any limiting belief

Why The Work is radical courage, not spiritual bypassing

How understanding the ego ends suffering

Why true success is defined by inner peace

Byron Katie is the creator of The Work, a global spiritual pioneer teaching millions how to free themselves from suffering through inquiry. Her method transforms lives by ending limiting beliefs and revealing the peace within.

Mentioned:

• Loving What Is
• Judge Your Neighbor Worksheet
• One Belief at a Time Worksheet
• Katie’s classic Big Think episode

For more:

👉 Download the worksheets and practice The Work today at thework.com

Read: Loving What Is, by Byron Katie and Stephen Mitchell

DISCLAIMER:

The views and opinions expressed by guests on this show are their own and do not necessarily reflect the views or positions of Coach Keren or With Enthusiasm. Nothing shared should be taken as an endorsement of specific advice, teachings, or opinions. This series is intended to showcase a range of teaching styles and business methodologies for educational and informational purposes only.

Keywords:

coached podcast, coach keren, coaching masters, danielle amos, tiffany napper, mindset mentor, bob proctor, abundance mindset, spiritual business, business strategy, burnout recovery, overachievers, abundance coaching, wealth consciousness, personal development, resilience, women entrepreneurs, soulful business, calm leadership

Quote: "You don’t need to worry about progressing slowly, you need to worry about climbing the wrong mountain." – James Clear

The final episode addresses the disillusionment of climbing the “wrong mountain.” Keren explains how to break free from the fear of sunk costs and the societal conditioning that traps us in unfulfilling lives. She encourages listeners to embrace vulnerability, seek help, and cultivate lives that reflect their true desires.

Tool of the Day: Ask for help. Share your struggles with a trusted confidant or coach to break out of isolation and regain a sense of connection and clarity.

Referenced Books/Media:

• James Clear quote on the importance of climbing the right mountain

• GILDED: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More by Keren Eldad
• America (song) by Simon & Garfunkel
• Alexander Hamilton by Ron Chernow
• Sapiens by Yuval Noah Harari
• Dare to Lead by Brené Brown
• Radical Honesty by Brad Blanton
• You Are a Badass at Making Money by Jen Sincero
• Thinking, Fast and Slow by Daniel Kahneman
• Northwestern University 2023 Commencement Speech by J.B. Pritzker
• Burn Book by Kara Swisher
• Modern Family (TV show)
• Harry Potter series by J.K. Rowling
• Michael Jordan’s famous quotes and career insights
• James Clear on climbing the right mountain

To dive deeper into these themes, order GILDED at BreakFreewithGilded.com or visit KerenEldad.com for coaching opportunities and to book a free consultation.

Quote: "Turn your wounds into wisdom." – Oprah Winfrey

Coach Keren tackles the crippling fear of failure that paralyzes so many overachievers. She introduces a reframe for viewing failure not as an endpoint but as a stepping stone. With examples from history, including J.K. Rowling and Michael Jordan, Keren shows how adopting a growth mindset helps us embrace learning from mistakes.

Tool of the Day: Embrace a Growth Mindset by setting goals that focus on joy, not perfection.

Referenced Books/Media:

• Harry Potter series (rejection journey of J.K. Rowling)
• Michael Jordan (career anecdotes)

Quote: "Most of us would rather kill ourselves than be, particularly if who we think we are keeps dying. Many of us do." – Brad Blanton, Radical Honesty

In this deeply introspective episode, Keren discusses imposter syndrome, self-deception, and the anxiety around hiding our true selves. Inspired by Brad Blanton’s Radical Honesty, she emphasizes that to stop feeling like a fraud, you must stop behaving like one. With stories and sitcom references, this episode explores the toll of lies, encouraging listeners to commit to authenticity.

Tool of the Day: An Integrity Cleanse – a weeklong exercise in total honesty with yourself and others.

Referenced Books/Media:

• Radical Honesty by Brad Blanton

Modern Family (TV show reference)

Quote: "If we command our wealth, we shall be rich and free; if our wealth commands us, we are poor indeed." – Martin Luther King Jr.

This episode dives into the pervasive fear of losing financial security, even among the wealthy. Keren highlights the scarcity mindset, loss aversion from psychologists Amos Tversky and Daniel Kahneman, and the role of childhood trauma in shaping our financial fears. Through relatable examples, Keren reveals how this mindset traps people, showing that only by confronting these fears can we enjoy our wealth.

Tool of the Day: Start a “Wealth Consciousness” reading list, with top recommendations like You Are a Badass at Making Money by Jen Sincero.

Referenced Books/Media:

• Thinking, Fast and Slow by Daniel Kahneman (concept of loss aversion)
• You Are a Badass at Making Money by Jen Sincero

Madoff: The Monster of Wall Street (Netflix documentary)

Quote: "'Whenever I'm about to do something, I think, 'Would an idiot do that?' and if they would, I do not do that thing." – Dwight Schrute, The Office

In Episode 3, Keren discusses the arrogance and judgment that can come with success. Examining intellectual arrogance, she introduces lessons from Kara Swisher’s Burn Book and Governor J.B. Pritzker's viral commencement speech on cruelty as an “idiot detector.” By looking at iconic figures in tech, we see how ego and perceived superiority can disconnect high performers from empathy, kindness, and self-awareness.

Tool of the Day: Loosen your grip on mental arrogance by recognizing the impact of kindness and empathy on your relationships and influence.

Referenced Books/Media:

• The Office (TV show, Dwight Schrute quote)
• Burn Book by Kara Swisher
• Dare to Lead by Brené Brown (mentioned)
• Northwestern University 2023 Commencement Speech by J.B. Pritzker