エピソード

  • I lost the weight now what?

    I lost the weight now what?
    2025/06/11

    This episode explores how to lose the weight and keep it off. You will understand the meaning of a healthy lifestyle!

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    22 分
  • The Value of being healthy on the inside and outside!

    The Value of being healthy on the inside and outside!
    2025/05/27

    Sustainability and consistency is everything!

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    27 分
  • Episode 2: Perimenopause and menopause

    Episode 2: Perimenopause and menopause
    2025/05/22

    Here is a brief discussion on Women’s Health and perimenopause and menopause

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    20 分
  • Diet and Macro Counting

    Diet and Macro Counting
    2025/05/21

    An intro to healing your relationship with food and the scale.

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    26 分
  • Intro

    Intro
    2025/05/21

    A podcast that will help you embrace your authentic self while prioritizing your wellness, health and fitness!

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    1分未満