『Bye Bye Panic』のカバーアート

Bye Bye Panic

Bye Bye Panic

著者： Shaan Kassam
無料で聴く

概要

Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com.

My name is Shaan, and I'm here to help you overcome anxiety.

Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart.

Doctors couldn't really do anything to help me, and I was starting to get desperate.

I thought it was going to last forever. But I was wrong.

Whatever strength I had left, I focused on only one goal. Getting better.

Over the years, I've studied anxiety, panic attacks, depersonalization, and derealization and developed a method that not only saved me but has also helped me save many others from the brink of despair.

So, if you feel like you're stuck in a bad place and immobilized by fear, I'm here to tell you that it gets better. You can get through this. And I hope that each video I share here gets you one step closer to your recovery.

You are not alone.

Be sure to follow the podcast on your favorite platform so you never miss an episode.

All rights reserved. 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Why Anxious People Can't Set Boundaries - And How To Fix It

    Why Anxious People Can't Set Boundaries - And How To Fix It
    2026/02/13

    Does setting boundaries make your chest tighten? Even just thinking about saying “no”?

    Well, you’re not alone.

    For a lot of anxious people, turning someone down feels selfish in the moment. So they go along with everything, and slowly sink into exhaustion, anger, and resentment.

    Although always saying “yes” might feel kind or capable, this loop of taking on more than you can handle has nothing to do with either. It’s actually about avoiding emotional discomfort, and it shows how easy it can be to place other people’s reactions above your own capacity.

    In this episode, I share what’s actually happening when boundaries feel hard, and how to set them without feeling guilty or spiraling afterward.

    (This comes straight from my own experience of burning out, resenting people I cared about, and learning how to set healthy boundaries.)

    Tune in to learn:

    • 00.35 Why boundaries don’t make you selfish
    • 02:48 Why you still avoid saying “no”
    • 05:53 How to set boundaries without overexplaining
    • 09:33 How boundaries strengthen self-trust and calm the nervous system

    Additional Resources:

    ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

    ➡️ Get access to the Desensitization Blueprint

    ➡️ FREE E-BOOK

    ---

    Follow me on social media:

    🔹 Instagram

    🔹 Facebook

    🔹 LinkedIn

    続きを読む 一部表示
    11 分
  • 7 Simple Shifts That Will ACTUALLY Heal Your Nervous System

    7 Simple Shifts That Will ACTUALLY Heal Your Nervous System
    2026/02/10

    If you’ve been trying to heal your anxiety by fixing, analyzing, or controlling every sensation, it can start to feel like your nervous system is working against you.

    But it isn’t.

    What’s really happening is that your nervous system is stuck in protection mode. It responds to discomfort as if it’s danger. And the harder you push for certainty or calm, the more it tightens its grip.

    In this episode, I walk through seven small shifts that gradually teach the nervous system a different story. Each shift sends a signal of safety through how you relate to sensations, uncertainty, and daily stress.

    You’ll hear about:

    • How a nervous system learns safety through experience
    • Why allowing sensations changes the stress respons
    • How trust and resilience rebuild the nervous system

    Tune in!

    Additional Resources:

    ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

    ➡️ Get access to the Desensitization Blueprint

    ➡️ FREE E-BOOK

    ---

    Follow me on social media:

    🔹 Instagram

    🔹 Facebook

    🔹 LinkedIn

    続きを読む 一部表示
    15 分
  • What 15 Years of Anxiety Taught Me - That Therapy Didn't

    What 15 Years of Anxiety Taught Me - That Therapy Didn't
    2026/02/06

    For the last 15 years, I’ve been recovering from my own anxiety and helping over 1,000 people around the world heal theirs, including doctors and therapists.

    Before I understood what actually works, I did what everyone tells you to do: therapy, books, talking about triggers, childhood, and thought patterns.

    And I was still anxious.

    What changed everything was treating anxiety like what it actually was for me: a nervous system stuck in protection mode, reacting to normal sensations like they’re threats.

    In this episode, I share the seven lessons I learned about healing anxiety that I wish someone had explained to me sooner.

    You’ll learn:

    • 02:01 Why anxiety isn’t just a mental issue
    • 08:43 Why recovery can feel worse at first
    • 11:19 Why anxiety recovery can’t be rushed

    … and several more things most people usually never hear. Tune in.

    Additional Resources:

    ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

    ➡️ Get access to the Desensitization Blueprint

    ➡️ FREE E-BOOK

    ---

    Follow me on social media:

    🔹 Instagram

    🔹 Facebook

    🔹 LinkedIn

    続きを読む 一部表示
    20 分
まだレビューはありません