『Bye Bye Panic』のカバーアート

Bye Bye Panic

Bye Bye Panic

著者： Shaan Kassam
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Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com.

My name is Shaan, and I'm here to help you overcome anxiety.

Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart.

Doctors couldn't really do anything to help me, and I was starting to get desperate.

I thought it was going to last forever. But I was wrong.

Whatever strength I had left, I focused on only one goal. Getting better.

Over the years, I've studied anxiety, panic attacks, depersonalization, and derealization and developed a method that not only saved me but has also helped me save many others from the brink of despair.

So, if you feel like you're stuck in a bad place and immobilized by fear, I'm here to tell you that it gets better. You can get through this. And I hope that each video I share here gets you one step closer to your recovery.

You are not alone.

Be sure to follow the podcast on your favorite platform so you never miss an episode.

All rights reserved. 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 8 Daily Micro Habits That *Actually* Heal Your Nervous System

    8 Daily Micro Habits That *Actually* Heal Your Nervous System
    2026/06/04

    Join the Bye Bye Panic Recovery Program

    Take the Nervous System Assessment

    Download the Free Recovery E-book


    If you're dealing with chronic symptoms, panic attacks, or intrusive thoughts even when nothing is "wrong," your nervous system has become sensitized — it's overreacting to everything. In this video, I share 8 micro habits that teach your nervous system to stop firing false alarms, so the symptoms begin to lift and real healing can begin.


    These small, daily shifts work because they stop reinforcing the cycle and start building genuine safety signals in the body and mind.
    続きを読む 一部表示
    18 分
  • 4 Early Signs You're Healing Your Nervous System (even if your symptoms are still there)

    4 Early Signs You're Healing Your Nervous System (even if your symptoms are still there)
    2026/05/26

    Join the Bye Bye Panic Recovery Program

    Take the Nervous System Assessment

    Download the Free Recovery E-book


    Most people measure their healing by whether the symptom is still there. That's the wrong metric — and it's why most people assume they're failing when they're actually making progress.

    In this video, I break down the 4 early signs your nervous system is healing, even when your symptoms haven't yet shifted. Sign #4 is the most important — but it only works if you nail the first three.
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    12 分
  • Identity Shifting: The Cheat Code To Healing Years of Anxiety

    Identity Shifting: The Cheat Code To Healing Years of Anxiety
    2026/05/21

    Join the Bye Bye Panic Recovery Program


    Take the Nervous System Assessment


    Download the Free Recovery E-book


    Who are you without your anxiety?


    Most people on the healing journey focus on managing symptoms — but true healing requires something deeper: letting go of the identity that anxiety built for you.


    In this video, we explore why so many people unconsciously stall just as they're getting close to the other side. Anxiety doesn't just affect you internally — it gives you structure, belonging, and a sense of self. And when that starts to fade, it can feel terrifying.


    We cover:


    Why healing means grieving the time and relationships you lost

    How your recovery changes the dynamics around you

    The difference between a suffering identity and a survivor identity

    Why you don't need to believe in your healing before moving forward

    The concept of "borrowed belief" and how it can carry you through

    Healing is more than just responding to symptoms. It's about becoming someone whose identity no longer needs anxiety in it at all.
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    7 分
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