『Bye Bye Panic』のカバーアート

Bye Bye Panic

Bye Bye Panic

著者： Shaan Kassam
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Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com.

My name is Shaan, and I'm here to help you overcome anxiety.

Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart.

Doctors couldn't really do anything to help me, and I was starting to get desperate.

I thought it was going to last forever. But I was wrong.

Whatever strength I had left, I focused on only one goal. Getting better.

Over the years, I've studied anxiety, panic attacks, depersonalization, and derealization and developed a method that not only saved me but has also helped me save many others from the brink of despair.

So, if you feel like you're stuck in a bad place and immobilized by fear, I'm here to tell you that it gets better. You can get through this. And I hope that each video I share here gets you one step closer to your recovery.

You are not alone.

Be sure to follow the podcast on your favorite platform so you never miss an episode.

All rights reserved. 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Learn 90% of nervous system recovery in [18 minutes]

    Learn 90% of nervous system recovery in [18 minutes]
    2026/07/21

    Explore all my videos here: https://www.youtube.com/@byebyepanic/videos


    Everybody's overcomplicating nervous system recovery — but it really boils down to just a few core principles. In this video, I share 6 simple steps to help you finally understand why your nervous system gets stuck in "protection mode" — and what to actually do about it.


    You'll learn why symptoms like dizziness, brain fog, chronic fatigue, and anxiety show up even when your doctor says you're "healthy," a simple method for calming false alarms in the moment, how to tell the difference between a real setback and just a bad day, and how to build lasting confidence so you don't fall back into old patterns.


    If you're dealing with unexplained physical symptoms or chronic anxiety, this one's for you. Watch till the end for the full framework.
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    17 分
  • 7 things to stop doing to finally heal heal your nervous system

    7 things to stop doing to finally heal heal your nervous system
    2026/07/15

    Explore all my videos here: https://www.youtube.com/@byebyepanic/videos


    Healing isn't about finding the "right" technique — it might actually be about doing less, not more. In this video, I share the 7 things I guarantee you're doing that keep you stuck in the anxiety/nervous system cycle (I did all seven myself, and it cost me $30K in medical debt trying to fix my symptoms).


    If you've been fighting your symptoms, chasing quick fixes, or feeling like you're going three steps forward and two steps back in your healing journey — this video is for you.


    Watch till the end to see which of these 7 things you might be doing without even realizing it.


    Drop a comment below letting me know which one hit closest to home.
    続きを読む 一部表示
    17 分
  • Unfortunately, healing your nervous system is really this simple

    Unfortunately, healing your nervous system is really this simple
    2026/07/13

    Explore all my videos here: https://www.youtube.com/@byebyepanic/videos

    Recovery from chronic nervous system symptoms isn't about finding the missing piece — it's often about unlearning what you think you know.


    After years of struggling with unexplained physical symptoms and going $30,000 into medical debt searching for answers, I discovered that the healing process is far simpler than most people believe. But simple doesn't mean easy — there are real, often overlooked reasons why people stay stuck even after they understand what to do.


    In this video, I walk through the principles behind nervous system recovery, a practical framework for responding to symptoms in real time, and the hidden blockers — psychological and relational — that quietly keep people from moving forward.
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    16 分
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