Why do I feel so wiped out if I haven’t even done anything?

It’s not the version of anxiety most people picture. Not the racing heart or jittery hands. Not the buzzing, panicked kind of energy. This feels different – slower, heavier. A kind of fatigue that settles in deep and makes even the smallest tasks feel far too big.

But for a lot of people, this is anxiety.

This episode gets into that – the hidden link between anxious physiology and exhaustion. What actually causes the crash. And why rest, while tempting, isn’t always what helps.

Tune in and let’s look at the fatigue through a different lens.

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Anxiety can feel like extreme fatigue (00:00)
• Everyday tasks feel overwhelming under chronic anxiety (02:10)
• Recovery requires gentle re-engagement, not just rest (03:37)
• Gaining energy by spending energy is possible (04:20)
• Recovery isn’t about “push through” or “rest always” (06:02)
• Personalized guidance can fast-track healing (06:56)
• Recovery stories show energy can come back (08:12)

Additional Resources:

➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here

➡️ Access to Shaan’s Courses

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

---

Follow me on social media:

🔹 Instagram

🔹 Facebook

🔹 LinkedIn

At my worst, I couldn’t even let my parents go to the grocery store without calling them and asking when they'd be back.

I wasn’t a kid. I was 18. I'd just come back from traveling abroad alone. But suddenly, even leaving my house felt impossible.

I kept trying to make the fear go away – breathing techniques, cold water, supplements. I wanted the symptoms gone. But the harder I tried, the more my brain seemed to double down: “He's panicking – this must be dangerous.”

Until I learned this: there’s a part of your brain – literally – that can reset your stress response. But here’s the trick... You can’t access it by calming down. You access it by acting differently while still feeling afraid.

In this episode, I’m breaking down what that “reset button” really is, why coping techniques can backfire, and how repetition – not reassurance – teaches your brain it’s safe.

It’s not easy. It feels backwards. But it works.

Let’s show your brain there’s nothing to run from. Tune in.

Key Takeaways:

• Fear manifests as panic and dissociation (00:00)
• Repetition helps dissolve fear over time (01:02)
• Seeking quick relief reinforces the loop (02:26)
• Exposure is only the first step (03:51)
• Recovery requires purpose beyond symptom relief (05:08)
• Most avoid healing by playing small (06:23)
• Use anxiety as protection, not prison (08:54)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

---

Follow me on social media:

🔹 Instagram

🔹 Facebook

🔹 LinkedIn

Why does Monday morning hit so much harder than it should?

You’ve had a decent weekend, maybe even a restful one. But the second your hand hovers over your email, something shifts. That tight, familiar feeling creeps in – like your body already knows what the week might take from you.

A lot of people feel this way coming back from a weekend or a break. But this kind of anxiety hits differently. And maybe, if you're honest, it’s been happening every day for years. The same loop: calm, then dread. Confidence, then collapse. No matter how much you’ve “worked on it,” something keeps pulling you back into the spiral.

This episode gets into that. Not just why job anxiety keeps resurfacing – but why it sticks to certain patterns, and how your internal responses might be steering more than you realize. There’s a reason this keeps happening, and it’s probably not what you think.

Listen in. It might change how you handle work stress.

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00)
• Symptoms return if you don't change your response (01:38)
• Internal control is where power lies (04:09)
• Chronic stress tied to lifelong habits (05:01)
• Perfectionism and approval-seeking fuel anxiety (06:52)
• Responsibility unlocks personal freedom (08:19)
• Mastering response changes all life areas (09:13)

Additional Resources:

➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here

➡️ Access to Shaan’s Courses

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

---

Follow me on social media:

🔹 Instagram

🔹 Facebook

🔹 LinkedIn