Why do I feel so wiped out if I haven’t even done anything?

It’s not the version of anxiety most people picture. Not the racing heart or jittery hands. Not the buzzing, panicked kind of energy. This feels different – slower, heavier. A kind of fatigue that settles in deep and makes even the smallest tasks feel far too big.

But for a lot of people, this is anxiety.

This episode gets into that – the hidden link between anxious physiology and exhaustion. What actually causes the crash. And why rest, while tempting, isn’t always what helps.

Tune in and let’s look at the fatigue through a different lens.

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Anxiety can feel like extreme fatigue (00:00)
• Everyday tasks feel overwhelming under chronic anxiety (02:10)
• Recovery requires gentle re-engagement, not just rest (03:37)
• Gaining energy by spending energy is possible (04:20)
• Recovery isn’t about “push through” or “rest always” (06:02)
• Personalized guidance can fast-track healing (06:56)
• Recovery stories show energy can come back (08:12)

Additional Resources:

➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here

➡️ Access to Shaan’s Courses

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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