エピソード

  • Decision Fatigue
    2025/07/16

    Learn to conquer decision fatigue and elevate your performance by adopting strategies used by top leaders in high-pressure environments.

    Top 3 Highlights:
    1. ✅ Systematize small, repetitive decisions to conserve mental energy.
    2. 🎯 Align choices with your core values for clearer and more confident decision-making.
    3. 🔄 Reframe overwhelm as an opportunity for growth and embrace the challenge.
    Episode Navigation:

    00:00 Welcome to the Boston Edition
    01:01 Understanding Decision Fatigue
    03:21 The Hidden Costs of Choices
    05:11 Thriving Amidst High-Stakes Decisions
    08:03 Reflecting on Decision Fatigue
    09:15 Five Strategies to Reduce Decision Fatigue
    11:05 Clarifying Your Values
    13:35 Time Blocking for Better Decision Making
    15:34 The Power of Delegation
    16:34 Reframing Overwhelm as Opportunity
    18:44 The Cost of Indecision

    “Decision fatigue isn’t a sign of weakness. It’s just a sign of hyper engagement.”

    “Perfection isn’t the goal. Progress is.”

    www.CallTSG.com

    Transition Staffing Group

    Shaun Enders

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    21 分
  • Are You Embracing Polarity?
    2025/06/16

    In this episode of Business, Finance and Soul, I explore the concept of polarity and how embracing the dark moments in life can lead to profound growth and appreciation for the good. Learn how to shift your mindset to view challenges as portals to new opportunities and deeper understanding. This episode focuses on actionable insights on building resilience and finding meaning in life’s inevitable ups and downs.

    In This Episode:

    00:00 Introduction to Polarity
    01:05 The Paradox of Polarity
    04:05 Embracing Chaos and Change
    07:30 Lessons from Loss
    10:11 The Role of Struggle in Growth
    12:13 Recognizing Opportunities in Pain
    15:13 Navigating Life’s Ups and Downs

    Key Takeaways:
    • Embrace Polarity: Recognize that opposing forces in life are essential partners, not enemies.
    • View Challenges as Portals: Shift your perspective to see difficult times as opportunities for growth and future manifestation.
    • Cultivate Gratitude: Deepen your appreciation for positive experiences by acknowledging the contrast with challenging times.
    • Build Resilience: Strengthen your emotional and spiritual muscles by leaning into pain and discomfort.
    • Seek Lessons: Ask yourself what difficult situations are teaching you and what they are making room for in your life.

    www.BusinessFinanceAndSoul.com

    www.CallTSG.com

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    20 分
  • Why Taking Care Of Yourself Isn't Selfish
    2025/05/28

    Today I explore the complexities of giving and receiving advice, highlighting the importance of leading by example and personal transformation. Learn how to shift from unsolicited advice to authentic leadership by prioritizing self-care and modeling the life you wish for others. Discover actionable strategies to refill your tank and inspire those around you.

    In This Episode:

    00:00 The Nature of Advice
    02:30 The Struggles of Living the Advice
    05:00 The Shift in Perspective
    08:00 Modeling Behavior for Others
    12:30 Self-Audit for Personal Growth
    15:00 Refilling Your Tank
    18:00 Living Your Advice

    Key Takeaways:
    • Prioritize self-care to lead and give more effectively; you can’t pour from an empty cup. 🫗
    • Model desired behaviors instead of just giving advice, especially with family and children.
    • Take stock of your well-being regularly to ensure you’re in a healthy state to help others.
    • Own your mornings with intention-setting activities to protect your energy throughout the day.
    • Say no kindly to things that drain you, making room for activities that bring meaning and fulfillment.
    Resources Mentioned:
    • Derek Sivers Quote: If it’s not a hell yes, it’s a no. https://sive.rs/hellyeah
    • David Goggins: https://davidgoggins.com/

    www.BusinessFinanceAndSoul.com

    www.CallTSG.com

    https://www.linkedin.com/in/shaunenders/

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    21 分
  • Habits
    2025/05/13
    In this episode, I explore the power of habits and systems for achieving personal and professional growth. Learn how to implement small, consistent changes to achieve goals related to wealth, health, and relationships, drawing insights from James Clear’s “Atomic Habits.” Discover practical strategies for tracking progress and building an identity that supports long-term success. In This Episode: 00:00 The Power of Habits 01:30 Systems Over Goals 03:40 The 1% Rule 05:30 Focusing on Controllables 08:00 Identity-Based Habits 10:50 Tracking Progress 12:40 Leading vs. Lagging Indicators 15:00 The Importance of Small Wins 17:00 Building Habits Takes Time Key Takeaways: Define Controllable Outputs: Focus on actions you can control (inputs) rather than hard-to-measure outcomes.Build Habits Around Identity: Align your habits with the person you want to become (e.g., “become a reader” instead of “read a book”).Use a Habit Tracker: Create a simple habit tracker with yes/no checkboxes to monitor consistency in intangible areas.Prioritize Leading Indicators: Track leading indicators (e.g., meal prepping for weight loss) rather than lagging metrics (e.g., weight loss itself).Embrace Small Wins: Recognize that significant progress often starts with small, consistent actions. Measurement doesn’t have to be numeric. It can be as simple as a yes/no checkbox for habits that reinforce your values: Habit Mon Tue Wed Thu Fri Sat Sun Listened without interrupting my partner ✅ ✅ ❌ ✅ ✅ ✅ ✅ Exercised 30 mins ✅ ❌ ✅ ✅ ✅ ❌ ✅ Reached out to a friend ❌ ✅ ✅ ✅ ❌ ✅ Connect with Shaun Enders https://www.linkedin.com/in/shaunenders/ www.CallTSG.com Subscribe: https://podcasts.apple.com/us/podcast/business-finance-and-soul/id1680587418 https://open.spotify.com/show/4Rr0lulKYz7ZH1uSbteuQN https://www.audible.com/podcast/Business-Finance-Soul/B0C59PP59P?action_code=ASSGB149080119000H&share_location=pdp Resources Mentioned: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=asc_df_0735211299?mcid=f87fdd4a273b3c7ea025428ffab93506&hvocijid=1585103782904279902-0735211299-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=1585103782904279902&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031352&hvtargid=pla-2281435178538&psc=1
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    20 分
  • Living In The Moment Is Not Enough
    2025/04/30
    🎙️ Episode Summary

    This episode explores the balance between living in the moment and planning for the future to achieve financial security and reduce unnecessary stress.

    Learn how to honor both today and tomorrow for sustainable success in business, finance, and life.

    In This Episode:

    00:00 The Beauty of Living in the Moment
    01:03 The Balance of Presence and Future Planning
    03:07 Creating Your Roadmap for Tomorrow
    05:01 Practical Steps for a Balanced Life
    07:31 Gratitude and Responsibility
    08:32 Embracing Change

    Key Takeaways:
    • Set regular, small checkpoints to assess progress toward future goals.
    • Reserve dedicated time for dreaming and envisioning future possibilities.
    • Create automatic systems for savings and investments to secure your future.
    • Practice gratitude for the present and take responsibility for future planning.
    • Expect and welcome change, adapting your plans to life’s evolving seasons.

    www.CallTSG.com

    www.BusinessFinanceAndSoul.com

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    11 分
  • What Kind Of Life Are You Building?
    2025/04/16
    Ever wonder if you’re building the right life? Dive into a thoughtful exploration of comfort versus challenge and discover how intentional discomfort can unlock deeper fulfillment and personal growth. In This Episode:

    00:00 Welcome and Reflection
    02:10 The Comfort-Challenge Balance
    04:25 The Trap of Comfort
    06:10 Designing Your Life
    09:44 Creating a Fulfillment Map
    12:14 Intentional Leisure and Growth Challenges

    Key Takeaways:
    • Reflect on whether your life is intentionally designed or passively created.
    • Assess your energy levels to determine if you’re living a life of fulfillment or just effort.
    • Incorporate regular challenges that invite growth, not just stress.
    • Balance leisure and learning to avoid overstimulation and promote well-being.
    • Create a “fulfillment map” to visualize and adjust your comfort, challenge, leisure, and growth balance.
    Subscribe to [Podcast Name]:
    • Apple Podcasts: https://podcasts.apple.com/us/podcast/business-finance-and-soul/id1680587418
    • Spotify: https://open.spotify.com/show/4Rr0lulKYz7ZH1uSbteuQN
    • Audible: https://www.audible.com/podcast/Business-Finance-Soul/B0C59PP59P?action_code=ASSGB149080119000H&share_location=pdp
    Connect With Shaun:

    Linkedin: https://www.linkedin.com/in/shaunenders/

    www.CallTSG.com

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    16 分
  • Building Your Personal Success Algorithm
    2025/04/02

    The Truth Behind the Snapshot: Building Your Personal Success Algorithm

    We’ve all seen it: someone pulls up in a beautiful car, posts a picturesque vacation photo, or shares a business milestone on LinkedIn. And just like that, our mind starts to draw conclusions. They’ve made it. They’ve figured it out. Why not me?

    But the truth is, success is never as instantaneous as it looks.

    What we’re seeing is a snapshot—a single frame from a much longer movie. That person smiling in front of the new house may have spent years quietly grinding, filled with self-doubt, maxed-out credit cards, and sleepless nights. They might still be in it, just in a different chapter. Their external “win” today could be the first fruits of a seed planted long ago in silence and struggle.

    Given we are all at different stages, it's important to have your own personal recipe. Below are some helpful steps as you build and grow.

    1. Define What Success Looks Like for You

    Not your neighbor’s version. Not social media’s version.
    Is it more time with your family? Financial freedom? Creative expression? Peace of mind?
    Success without a personal definition becomes a trap of chasing what everyone else wants.

    Action: Write your own success mission statement in one or two sentences. Example: “Success to me is having enough financial stability to support my family while maintaining the freedom to spend time with them daily.”

    2. Audit Your Inputs

    What are you consuming daily—content, conversations, people, environments?
    Every input becomes part of your algorithm. If you’re only watching people who portray perfect lives, your brain will feed you unrealistic output.

    Action: Replace one unhelpful input with something inspiring and honest—a book, podcast, or community that shares the full journey, not just the highlight reel.

    3. Collect Ingredients, Not Idols

    You don’t need to be that successful entrepreneur or become that perfect parent—you just need their best practices. Take the ingredient that works for you, and discard the rest.

    Action: Identify 3 people you admire in different areas of life. Ask: “What’s one habit they have that I could try for 30 days?” Test it. Keep it if it fits.

    4. Build Feedback Loops

    What’s working? What isn’t? What are you doing just because you think you should?
    Real algorithms adapt. So should yours.

    Action: Set a monthly check-in with yourself. Ask: “Did I move closer to my version of success this month? What should I keep, change, or drop?”

    5. Stay in Beta Mode

    Nothing is final. Life changes, goals evolve, circumstances shift. Don’t lock yourself into a system that served the old version of you. Stay agile.

    Action: Journal occasionally on the prompt: “What does the next version of me need more of? Less of?”

    6. Add Compassion as a Constant

    Any algorithm needs constants. In this one, compassion for yourself and others is non-negotiable. You’re not a robot. You will fail, pivot, and question things. That’s not the breakdown—it’s the build.

    Action: Choose one self-compassionate phrase you’ll return to when things get hard. (e.g. “I’m building, not finished.”)

    www.BusinessFinanceAndSoul.com

    www.CallTSG.com

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    19 分
  • Excellence First, Wealth Second
    2025/03/11

    We all need money. That’s a fact. We take jobs to survive, to build financial security, and to provide for ourselves and our families. But how often do we take a job and tell ourselves, “I’m only doing this for the money”? That mindset, while seemingly practical, can lead to discontent, lack of motivation, and ultimately, a limitation on opportunities that might otherwise come our way.

    But what if we flipped the script?

    What if, instead of viewing a job as a necessary evil, we approached every position—no matter how small—with a mindset of excellence? What if we committed to doing our absolute best, not because the job is perfect, but because we refuse to be anything less than excellent? Even if we don’t yet know what the “greater” opportunity ahead of us is, what if we trusted that dedication and mastery in the present will inevitably lead us to better things?

    www.BusinessFinanceAndSoul.com

    www.CallTSG.com

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    19 分