Today I dive into a heartfelt momversation with Christina Campbell, a remarkable mother of four. In this episode, Christina shares her experience and valuable tips when her oldest daughter made the leap into independence and started her own life.

With raw authenticity, Christina opens up about her range of emotions when her daughter first expressed her readiness to move out. We explore the pride and joy she felt for her daughter's newfound independence, intermingled with a sense of loss and adjustment for herself.

Navigating this significant transition, Christina sheds light on the importance of open and honest communication with her daughter.

As the empty nest loomed, Christina delves into her personal journey of coping with the newfound space. She shares the emotions and feelings that surfaced and the strategies she employed to navigate this phase.

Rediscovering her identity became a pivotal aspect of Christina's experience. She takes us on her path of self-care, pursuing personal interests, and connecting with friends.

Staying connected with her daughter remained a priority for Christina. She divulges the various ways they nurture their bond, from regular phone calls to an upcoming visit, reminding us of the enduring connection between a parent and child.

Drawing from her own experience, Christina provides practical tips for parents facing a similar journey. Her advice includes acknowledging and accepting emotions, maintaining open communication, prioritizing self-care, and actively engaging in shared activities to keep the familial bond alive.

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖 Potty Training E-Book HERE
🆓 FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you.

Motherhood is exhausting—but what if constantly feeling drained isn't something you just have to accept?

In this episode, I'm joined by wellness coach Casey Weiss to talk about why so many moms feel depleted, overwhelmed, and stuck in unhealthy cycles. Casey combines nutrition, mindset, and nervous system regulation to help moms fuel their bodies, reduce stress, and create healthy habits that actually last.

We also dive into some of the most common questions moms have about cravings, metabolism, snacking, and intermittent fasting without the guilt or unrealistic expectations.

If you've ever found yourself standing in the pantry eating handfuls of snacks after a long day, relying on coffee to survive, or wondering why healthy habits feel impossible to maintain, this episode is for you.

In this episode we discuss:

• Why moms are constantly running on empty
• The connection between nutrition, mindset, and the nervous system
• How stress affects cravings and eating habits
• What to do when you feel snacky all day
• Tips for reducing cravings without relying on willpower
• Common habits that can slow your metabolism
• Ways to support a healthy metabolism naturally
• Casey's thoughts on intermittent fasting for moms
• How to make healthy eating feel easier (not harder)
• Small changes that make a big difference in your energy

Whether you're in the newborn stage or chasing teenagers around, this conversation is a reminder that taking care of yourself isn't selfish, it's one of the best things you can do for your family.

Connect with Cassie Weiss

• Her website: www.yourcaseforwellness.com.
• Instagram: https://www.instagram.com/yourcaseforwellness

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖 Potty Training E-Book HERE
🆓 FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you.

Have you ever felt like you're doing everything for everyone else but still wondering if it's enough?

In today's episode, I down with Katy Blommer, founder of Women's Best Life University, corporate vice president, author, and host of The Working Mom Happiness Method podcast.

After spending 25 years building a successful career while raising a family, Katy has learned firsthand how easy it is for moms to become overwhelmed, burned out, and disconnected from themselves. She shares practical strategies for creating balance, building healthy habits, and finding happiness without sacrificing your goals or your family.

In This Episode We Discuss:

• Why so many working moms struggle with guilt and burnout
• How women often tie their self-worth to self-sacrifice
• What it really means to put yourself first
• Building healthy habits that support confidence and energy
• Creating balance between career and family life
• Mindset shifts that help moms stop running on empty
• How to pursue career growth without guilt
• Why your value isn't determined by your productivity

Connect with Katy

• Her website: https://www.womensbestlifeuniversity.com/
• Her Book: https://amzn.to/43j8s3A
• Social media: @katyblommer

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖 Potty Training E-Book HERE
🆓 FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you.

Anyone else feel personally attacked when something from their childhood gets labeled as "vintage"?

In this episode of Burnt Pancakes: Momversations, we're taking a trip down memory lane and talking about all the 90s trends making a comeback. From Birkenstocks and baggy jeans to hacky sacks and Labubus (which are basically troll dolls with better marketing), it seems like everything old is new again.

Join me as I reminisce about growing up in the 90s, share some of my favorite trends from back in the day, and laugh about watching our kids discover things we thought had disappeared forever.

In This Episode:

• Why Labubus remind me of troll dolls
• The return of Birkenstocks and baggy jeans
• Hacky sacks and other 90s activities making a comeback
• The accessories, toys, and fashion trends that are suddenly cool again
• Which trends I'm happy to see return—and which ones should stay in the past forever
• How trends spread differently today than they did in the 90s

Let's Keep the Conversation Going!

What 90s trend are you excited to see come back? And what trend do you hope stays in the 90s forever?

Send me a message on Instagram and let me know!

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖 Potty Training E-Book HERE
🆓 FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you.

Skincare can feel overwhelming these days, especially for parents of tweens and teens. Social media is filled with influencers promoting complicated routines and expensive products, leaving many moms wondering what their kids actually need.

In this episode I sit down with dermatologist and mom of three Dr. Angela Casey to talk about simple, preventive skincare habits that help kids care for their skin for life.

Dr. Casey shares practical tips for parents, explains when kids should start a skincare routine, and discusses how to navigate skincare trends without getting caught up in the hype.

In This Episode We Discuss:

• When kids should begin a skincare routine
• The biggest skincare mistakes parents and kids make
• Why prevention matters when it comes to skin health
• Social media skincare trends and what to avoid
• Building confidence and healthy self-care habits in kids
• The simple essentials every tween and teen needs
• How parents can support healthy skin without creating insecurity
• Raising kids who understand realistic self-care

About Dr. Angela Casey

Dr. Angela Casey is a double board-certified dermatologist, mom of three, and founder of Bright Girl, a skincare company created specifically for tweens, teens, and college students. She is passionate about helping families develop simple, effective skincare habits that prevent problems before they start. Dr. Casey serves on the Forbes Health Advisory Board and has been recognized as a Castle Connolly Top Doctor and Exceptional Woman in Medicine.

Connect with Dr. Angela Casey

• Website: www.brightgirl.com
• Instagram: @brightgirlskincare

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖 Potty Training E-Book HERE
🆓 FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you.

Ever pondered the possibility of globetrotting with your tots in tow? It's a daunting thought for many parents, but our guest, Lee Friedman of Mango Tree Travel, turns that challenge into charming chronicles of exploration. She's traded her corporate law briefcase for a passport full of stamps and a wealth of knowledge on family travel. Join us as Lee debunks myths about vacations being on hold until the kids are older, revealing instead how these escapades can deepen the parenting experience and create indelible bonds.

Embarking on a family journey often seems like navigating a maze without a map, but that's where the expertise of modern travel advisors comes in. This episode peels back the curtain on the meticulous planning that goes into tailor-made vacations that cater to the pint-sized traveler without sidelining the parents' desire for luxury. We cover everything from the nitty-gritty of starting a travel-focused business to the joy of incorporating your own family into the research process. It's an insightful look at how the right advisor can turn your family holiday from a logistics nightmare into a dreamy escape.

Wrapping up with practical pointers, we crack the code on choosing the perfect locales for both tiny explorers and teenage adventurers. Find out why shallow pools and calm beaches are the secret ingredients for toddler-friendly trips or how a villa in Grenada can teach you a lesson or two about childproofing on the fly. Plus, she'll share a sneak peek into my own family's travel bucket list, stirring up wanderlust for safaris, Caribbean escapes, and European adventures. So tune in, and let's chart a course for family travels that are not just manageable, but magical.

(00:09) - Traveling With Kids

(06:37) - The Rise of Modern Travel Advisors

(16:02) - Traveling With Toddlers and Teens

(23:50) - Tips for Traveling With Kids and Dream Vacation Spots

(28:32) - Traveling With Kids

You can connect with Lee here:
https://mangotreetravel.com/

Instagram: https://www.instagram.com/mango_tree_travel/

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖 Potty Training E-Book HERE
🆓 FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you.

Do you ever feel like you’re failing at motherhood because you lose your patience, forget things, or can’t keep up with the pressure to “do it all”?

In this episode I'm talking about the idea of “good enough parenting” and why your kids don’t actually need a perfect mom.

I sharesthe origin of the term coined by pediatrician and psychoanalyst Donald Winnicott, the surprising “30% rule” from attachment research, and why small parenting mistakes can actually help children build resilience, emotional regulation, and independence.

If you’ve been carrying the pressure to optimize every part of your child’s life while also feeling burned out and overwhelmed, this episode is the reminder you need:
Connection matters more than perfection.

In this episode, we discuss:

• What “good enough parenting” actually means
• Why kids benefit from imperfect parents
• The “30% rule” and attachment research
• Why repair matters more than perfection
• How over-parenting can hurt resilience
• Examples of healthy struggle for kids
• Letting go of mom guilt and unrealistic expectations
• Why your kids need a loving parent, not a flawless one

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖 Potty Training E-Book HERE
🆓 FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you.

Use code PINWHEEL10 for 10% off

We gave our 12-year-old his first phone… and honestly, this parenting decision felt way more emotional and complicated than I expected.

In today’s episode, I’m sharing the full story behind why we waited until now, the daily arguments and pressure leading up to it, and how hard it was watching our son feel left out while “everyone else” seemed to already have a phone.

We talk about:

• The constant phone debates happening in our house
• Tween FOMO and social pressure
• Why we delayed giving him a smartphone for as long as possible
• Concerns about social media, screen time, sleep, and internet access
• Research on how phones are affecting kids today
• The reasons our son said he wanted a phone
• Why we chose the Pinwheel Phone instead of a traditional iPhone
• What the Pinwheel offers parents and kids
• My son’s honest reaction to getting it
• The boundaries and rules we set around phone use
• What surprised me most after giving him a phone
• The worries I still have as a mom raising kids in the digital age

This episode is honest, relatable, and for every parent trying to figure out how to navigate technology without feeling like they’re getting it all wrong.

Because parenting kids with smartphones is something none of us were really prepared for.

If you’re in the middle of the “Should we give our kid a phone?” phase, this episode is for you.

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖 Potty Training E-Book HERE
🆓 FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you.