Today I dive into a heartfelt momversation with Christina Campbell, a remarkable mother of four. In this episode, Christina shares her experience and valuable tips when her oldest daughter made the leap into independence and started her own life.

With raw authenticity, Christina opens up about her range of emotions when her daughter first expressed her readiness to move out. We explore the pride and joy she felt for her daughter's newfound independence, intermingled with a sense of loss and adjustment for herself.

Navigating this significant transition, Christina sheds light on the importance of open and honest communication with her daughter.

As the empty nest loomed, Christina delves into her personal journey of coping with the newfound space. She shares the emotions and feelings that surfaced and the strategies she employed to navigate this phase.

Rediscovering her identity became a pivotal aspect of Christina's experience. She takes us on her path of self-care, pursuing personal interests, and connecting with friends.

Staying connected with her daughter remained a priority for Christina. She divulges the various ways they nurture their bond, from regular phone calls to an upcoming visit, reminding us of the enduring connection between a parent and child.

Drawing from her own experience, Christina provides practical tips for parents facing a similar journey. Her advice includes acknowledging and accepting emotions, maintaining open communication, prioritizing self-care, and actively engaging in shared activities to keep the familial bond alive.

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖 Potty Training E-Book HERE
🆓 FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you.

Motherhood is exhausting—but what if constantly feeling drained isn't something you just have to accept?

In this episode, I'm joined by wellness coach Casey Weiss to talk about why so many moms feel depleted, overwhelmed, and stuck in unhealthy cycles. Casey combines nutrition, mindset, and nervous system regulation to help moms fuel their bodies, reduce stress, and create healthy habits that actually last.

We also dive into some of the most common questions moms have about cravings, metabolism, snacking, and intermittent fasting without the guilt or unrealistic expectations.

If you've ever found yourself standing in the pantry eating handfuls of snacks after a long day, relying on coffee to survive, or wondering why healthy habits feel impossible to maintain, this episode is for you.

In this episode we discuss:

• Why moms are constantly running on empty
• The connection between nutrition, mindset, and the nervous system
• How stress affects cravings and eating habits
• What to do when you feel snacky all day
• Tips for reducing cravings without relying on willpower
• Common habits that can slow your metabolism
• Ways to support a healthy metabolism naturally
• Casey's thoughts on intermittent fasting for moms
• How to make healthy eating feel easier (not harder)
• Small changes that make a big difference in your energy

Whether you're in the newborn stage or chasing teenagers around, this conversation is a reminder that taking care of yourself isn't selfish, it's one of the best things you can do for your family.

Connect with Cassie Weiss

• Her website: www.yourcaseforwellness.com.
• Instagram: https://www.instagram.com/yourcaseforwellness

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖 Potty Training E-Book HERE
🆓 FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you.

Have you ever felt like you're doing everything for everyone else but still wondering if it's enough?

In today's episode, I down with Katy Blommer, founder of Women's Best Life University, corporate vice president, author, and host of The Working Mom Happiness Method podcast.

After spending 25 years building a successful career while raising a family, Katy has learned firsthand how easy it is for moms to become overwhelmed, burned out, and disconnected from themselves. She shares practical strategies for creating balance, building healthy habits, and finding happiness without sacrificing your goals or your family.

In This Episode We Discuss:

• Why so many working moms struggle with guilt and burnout
• How women often tie their self-worth to self-sacrifice
• What it really means to put yourself first
• Building healthy habits that support confidence and energy
• Creating balance between career and family life
• Mindset shifts that help moms stop running on empty
• How to pursue career growth without guilt
• Why your value isn't determined by your productivity

Connect with Katy

• Her website: https://www.womensbestlifeuniversity.com/
• Her Book: https://amzn.to/43j8s3A
• Social media: @katyblommer

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖 Potty Training E-Book HERE
🆓 FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you.