You've probably heard the terms flexibility and mobility used interchangeably. Turns out, they're not the same thing—and understanding the difference could completely change how you train, move, and age.

In this episode, Pete and Srdjan break down what separates passive range of motion (flexibility) from active, controlled movement (mobility), and why you might need more of one than the other. They cover when to stretch (hint: it's not always before your workout), how yoga and Pilates fit into the picture, and why weightlifting without flexibility is like driving with the parking brake on.

Whether you're desk-bound and stiff or hypermobile but unstable, this episode will help you figure out what your body actually needs.

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In this episode of Build for Health, Pete and trainer Srdjan Injac dig into what the “core” really is—and why it’s far more than the six-pack we’ve all been taught to chase. Srdjan breaks down the core as a 360-degree muscular system, not a single muscle group, and explains why abs alone represent only about 20% of what truly keeps us upright, stable, and injury-resistant. From the way sitting at a desk weakens deep stabilizers, to why most back pain comes from core fatigue rather than structural damage, Srdjan reframes core training as the foundation of long-term strength and mobility.

Together, they explore why machines shut off the core, why instability is your best friend, and how breathing and bracing are as essential as the exercises themselves. Srdjan walks through the muscles you never hear about—multifidus, transverse abdominals, pelvic floor—and explains how they work together to protect your spine, improve form in big lifts, and reduce fall and injury risk as we age. They also tackle myths, overrated exercises, and the mistake of thinking the core’s job is to move you. Its real job? Resist movement.

Whether you’re new to strength training or trying to understand why your lifts feel stuck, this conversation redefines what it means to “train your core” and how to build a body that supports you for decades to come.

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Cardio gets a bad rap—and to be fair, most of us have earned that bias the hard way. But in this episode of Build for Health, Pete and trainer Srdjan Injac get practical about what cardio actually does for your health, your strength, and your long-term quality of life. It’s not punishment. It’s not penance. And it’s definitely not the hour-long treadmill slog you remember from the ’90s. Instead, Srdjan breaks down why cardiovascular training is as essential as lifting: stronger heart and lungs, better recovery, improved metabolism, deeper sleep, and sustainable longevity.

From there, they get honest about mindset—why so many people avoid cardio, how to find the version that doesn’t make you miserable, and how to build a routine you’ll actually stick to. Srdjan explains how overdoing cardio can sabotage strength and muscle, why 15 minutes of real effort beats 60 minutes of coasting, and how interval-based training fits perfectly into a strength-focused program. They dig into weekly targets, training zones, the American Heart Association’s recommendations, and the surprising data hiding in your smartwatch—especially resting heart rate and sleep quality—as reliable markers of your cardio fitness.

If you’ve ever felt embarrassed walking up a flight of stairs, wondered whether cardio really matters if you lift, or just need a reason to stop sprinting for the parking lot before your trainer notices you skipping the rower, this conversation breaks it all open. Practical, actionable, myth-busting—classic Build for Health.

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When you’re ready to get serious about fitness, the first big question is: how do you actually learn what to do—and stick with it? In this week’s episode, Pete and Srdjan break down three of the most common training approaches: working with an in-person trainer, hiring a coach online, or following a program on your own. Each option comes with its own strengths, limitations, and accountability challenges, and choosing the right one can make the difference between a routine that fizzles out and one that becomes a lasting part of your life.

Srdjan shares his experience coaching clients both in person and remotely, including how he adapts workouts to each client’s equipment, schedule, and goals. He digs into the pitfalls of cookie-cutter programs, the importance of proper form, and why accountability can be the missing link that derails progress. Along the way, the two unpack practical considerations like the real cost of home gym equipment, the minimum setup you’d need to make remote training effective, and what to look for if you’re considering one of the countless off-the-shelf challenges online.

The conversation also previews Srdjan’s upcoming 12-week training program, designed with progressive structure, exercise modifications, nutrition support, and built-in accountability—aiming to be more adaptable and sustainable than the one-size-fits-all options on the market. Whether you’re a self-starter who thrives with a little structure, someone craving direct feedback and motivation, or somewhere in between, this episode will help you weigh your options and start building the consistency that keeps you moving forward.

When it comes to fitness, most of us think in terms of outcomes: “I want to lose 20 pounds,” or “I want to bench 225.” But what if the secret to lasting change isn’t about hitting a target—it’s about becoming the kind of person who never skips a workout in the first place? In this episode, Pete and coach Srdjan dig into the science and stories behind outcome-based versus identity-based goals. They explore research showing that people who frame themselves as “someone who exercises” are more likely to stick with it over time, and they bring in plenty of real-world examples from clients who’ve experienced the shift firsthand.

Pete shares his own struggle as a goal-focused achiever who could hit milestones but often dropped the habit afterward—whether it was couch-to-5K or pull-ups. Srdjan offers practical strategies for bridging that gap: layering small wins on the way to bigger, long-term goals, and learning to fall in love with the process rather than just the outcome. Along the way, they talk about how fitness goals shape confidence, self-image, and stress reduction, and why sometimes the biggest benefit of a workout has nothing to do with the weight on the bar—it’s the clarity and calm it gives you afterward.

The conversation also takes listener questions: first, about the long-promised list of Srdjan’s favorite Instagram influencers (yes, it’s finally coming), and second, about why powerlifters can be stronger than bodybuilders despite their size. The answers shed light on how different training approaches create strength versus size, and why you can’t always judge strength by appearance.

Whether you’re trying to build momentum for the first time, reset after a layoff, or finally understand why some goals don’t stick, this episode is all about how to make fitness part of who you are—not just something you do.

Welcome back to Build for Health, where we take your questions seriously—even when you’re not quite sure how to ask them. This week, Pete Wright and Coach Srdjan Injac tackle a full slate of listener-submitted questions covering everything from high-rep vs. low-rep training to the dangers of ego lifting and the long tail of physical therapy.

We kick things off with a deceptively simple question: what’s the difference between lifting light for many reps and lifting heavy for a few? Srdjan breaks it down by goals—endurance, hypertrophy, or raw strength—and explains why he programs a blend for most of his clients. Next up: can you just copy other people at the gym until you get the hang of things? Short answer: no. Long answer: also no, but with good reasons involving injury prevention, YouTube charlatans, and how to find credible online educators.

Things get personal with a question from Patrick, who’s been lifting for a year but still feels clumsy. If that sounds familiar, you’re not alone. Srdjan validates the ups and downs of gym progress and offers tools for checking your form without living in front of a camera. We also hear from Olga, who wonders if those “boring” post-surgery rehab exercises need to stay in the mix (spoiler: some of them should). That leads naturally into a fantastic discussion on form and whether there really is a “right way” to do an exercise—especially when CrossFit, bodybuilding, and powerlifting each seem to do it a little differently.

And finally, we close on the subject of ego lifting. Is it really that bad? Don’t you need to push into risky territory to get real gains? Srdjan gets honest about his own early mistakes and lays out the line between productive stress and just trying to impress. As always, it’s about targeting the right muscles, listening to your body, and training smarter—because progress without pain is possible when you leave your ego at the door.

If you have a question, we want to hear it. Use the anonymous link in the show notes and let’s keep building, together.

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Fad diets promise quick fixes—but at what cost? This week on Build for Health, Pete Wright and Coach Srdjan Injac are joined by family nurse practitioner and medical weight loss expert Misty Lohn to cut through the noise around crash diets, cleanses, and shortcuts. Misty brings her deep medical training and frontline patient experience to explain why so many trendy plans—keto, extreme calorie restriction, one-meal-a-day, detox cleanses—set people up for disappointment and even long-term harm.

Together, the three dig into the difference between “losing weight” and actually getting healthier, the critical role of preserving muscle mass, and why balanced nutrition is the only sustainable path. You’ll hear candid stories from the gym and the clinic, a frank take on GLP-1 medications like Ozempic, and a rapid-fire round of myths busted—from supplement stacks to carbs to cleanses. At the heart of the conversation is a powerful message: health is built on small, sustainable steps, not drastic swings. If you’ve ever felt caught in the cycle of quick fixes, this episode will help you shift your mindset toward something that actually lasts.

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Some moves might be popular gym staples, but that doesn’t mean they belong in your workout. This week on Build for Health, Pete Wright and Coach Srdjan Injac dig into what they call “The Forbidden Exercises”—those movements and machines that look like they should make you stronger but actually carry a higher risk than reward. From upright rows that wreck shoulders, to behind-the-neck pulldowns that twist the spine unnaturally, to that infamous ab-crunch contraption that never quite fits right, Srdjan explains why certain exercises are off his list—and what safer alternatives you can do instead.

Along the way, you’ll hear about Srdjan’s own injuries and how they reshaped his training philosophy, why natural joint motion is the ultimate red flag test, and how long-term risk management is just as important as short-term gains. If you’ve ever wondered why your trainer skips a machine or cringes when you swing through a set, this episode will give you the inside story—and some practical guidelines to spot risky movements in your own workouts.

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