Fad diets promise quick fixes—but at what cost? This week on Build for Health, Pete Wright and Coach Srdjan Injac are joined by family nurse practitioner and medical weight loss expert Misty Lohn to cut through the noise around crash diets, cleanses, and shortcuts. Misty brings her deep medical training and frontline patient experience to explain why so many trendy plans—keto, extreme calorie restriction, one-meal-a-day, detox cleanses—set people up for disappointment and even long-term harm.

Together, the three dig into the difference between “losing weight” and actually getting healthier, the critical role of preserving muscle mass, and why balanced nutrition is the only sustainable path. You’ll hear candid stories from the gym and the clinic, a frank take on GLP-1 medications like Ozempic, and a rapid-fire round of myths busted—from supplement stacks to carbs to cleanses. At the heart of the conversation is a powerful message: health is built on small, sustainable steps, not drastic swings. If you’ve ever felt caught in the cycle of quick fixes, this episode will help you shift your mindset toward something that actually lasts.

Links & Notes

• Carpe Omni Med Spa
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Some moves might be popular gym staples, but that doesn’t mean they belong in your workout. This week on Build for Health, Pete Wright and Coach Srdjan Injac dig into what they call “The Forbidden Exercises”—those movements and machines that look like they should make you stronger but actually carry a higher risk than reward. From upright rows that wreck shoulders, to behind-the-neck pulldowns that twist the spine unnaturally, to that infamous ab-crunch contraption that never quite fits right, Srdjan explains why certain exercises are off his list—and what safer alternatives you can do instead.

Along the way, you’ll hear about Srdjan’s own injuries and how they reshaped his training philosophy, why natural joint motion is the ultimate red flag test, and how long-term risk management is just as important as short-term gains. If you’ve ever wondered why your trainer skips a machine or cringes when you swing through a set, this episode will give you the inside story—and some practical guidelines to spot risky movements in your own workouts.

Links & Notes

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This week on Build for Health, Pete Wright and coach Srdjan Injac get down to the nuts and bolts of training with a focus on two fundamentals: form and isolation. While flashy new exercises and ever-heavier weights can grab attention, Srdjan reminds us that real progress comes from precision. Form isn’t about looking sharp in the mirror; it’s about safety, efficiency, and making every rep matter. Isolation, meanwhile, helps identify and strengthen weak links, correct imbalances, and build the control that pays dividends in big lifts and everyday life.

Srdjan shares stories from the gym floor—clients who learned the hard way about ego lifting, his own recovery experiences, even surviving a car accident where years of training proved to be protective armor. Along the way, he explains why machines aren’t one-size-fits-all, how bad form eventually leads to pain or plateaus, and why he often favors “boring” exercises over the Instagram-friendly ones. Pete pushes on the questions everyday lifters struggle with: How do I know if my form is good without a trainer? What happens if I keep building muscle on bad form? Is isolation just for bodybuilders? The answers point toward a deeper truth: slowing down, learning your body, and building muscle memory may not be glamorous, but it’s the surest path to strength, resilience, and longevity.

If you’ve ever rushed through reps, fought with a machine that just doesn’t feel right, or wondered why your shoulders ache after chest day, this conversation will hit home. Form and isolation aren’t extras—they’re the engine of sustainable training.

Links & Notes

• Submit your questions to the show!