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In today’s episode, I’m giving you a real, honest update on my summer comfort zone challenge, where I committed to doing small, brave things that stretch me and grow my confidence.

I’ll share what I’ve tried so far (including a few things that felt really uncomfortable), what I’ve learned about myself in the process, and why this challenge is already changing the way I show up.

If you’ve been watching from the sidelines or thinking about doing your own confidence-building challenge, this is your sign to start. I promise, growth doesn’t have to be big or dramatic, it just has to be intentional.

Let’s talk about what happens when we stop playing small, step into something new, and keep the promises we make to ourselves.

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Joy isn’t just a bonus—it’s a must. In this episode, we dive into why joy is one of the most important happy habits you can build into your life, especially as a busy woman juggling motherhood, work, and everything in between. I’ll walk you through how joy impacts your mindset, boosts your energy, and strengthens your confidence—plus how to create a personal “joy bucket list” you can return to any time you feel disconnected or depleted.

We’ll talk about simple, repeatable ways to practice joy daily (even in the chaos), how joy and confidence are deeply connected, and why choosing joy is one of the most powerful promises you can make to yourself.

What You'll Learn:

• Why joy is essential—not optional—for well-being
• How to build joy into your daily life with intention
• The connection between joy and confidence
• Real examples from my own joy bucket to inspire your own

If you’re ready to feel more aligned, more energized, and more like you again, this conversation is for you.

🎧 Tune in, take notes, and let’s build strong women...starting with joy.

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Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

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In this personal episode, I’m sharing my real-life journey into clean-ish living—a simpler, more intentional lifestyle that’s helped me feel better in my body, my mind, and my home.

I’ll be honest—this isn’t about being perfect or going completely non-toxic. It’s about small, mindful changes: swapping one product at a time, choosing clean ingredients when I can, and learning to trust myself in the process.

Whether you're curious about switching to natural products, reducing toxins, or just want to feel better in your everyday life—this episode will give you permission to start small and go at your own pace.

You don’t need to do it all. You just need to do what feels aligned.
Let this be your gentle nudge to care for yourself in a way that feels good—not stressful.

PRODUCTS I mentioned and LOVE:

Branch Basics - Cleaning products

Just Ingredients - Use code LAURAORLANDO (no spaces) for a discount! Protein powder and deodorant I use

Molly Suds - Laundry detergent I use

Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

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Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

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In this episode of the Build Strong Women podcast, we’re diving deep into the topic of comfort zones—what they are, why we stay stuck in them, and how to start stepping outside of them in small, brave ways.

If you’ve ever felt like you’re meant for more but fear, doubt, or routine keeps holding you back, this conversation is for you. I'm sharing real-life examples, practical mindset shifts, and simple ways to build confidence by doing things that challenge you, without overwhelming you.

You’ll learn:

• What your comfort zone really is and how it’s keeping you small
• Why stepping outside your comfort zone is key to personal growth and confidence
• How to take small, doable steps toward a stronger, bolder you
• Encouragement to break patterns and start believing in what’s possible

This episode is packed with motivation, tools, and heart—because becoming the best version of yourself starts with getting a little uncomfortable.

Follow along on my COMFORT ZONE journey over on Instagram!

Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

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Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

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In this honest and encouraging episode, we’re diving into how your mindset can shape your entire life. If you’ve ever dealt with anxiety, self-doubt, or emotional burnout, this one’s for you.

What you’ll learn:

🧠 What mindset really means (hint: it’s not just about “thinking positive”)
🔁 How your habits are the proof of what you believe about yourself
💡 6 simple mindset happy habits that help you feel more intentional and confident.

Let’s build the habit. Keep the promise. Watch the confidence grow.

🌟 Resources mentioned:
→ Join the Summer Promise Challenge – A 5-week guided experience to build self-trust, confidence, and consistent habits
→ Free Happy Habits Guide – A simple starter kit to support your mindset and daily routines

📩 Be sure to subscribe, rate, and share this episode with a friend who needs a little mindset encouragement today!

Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Follow along on Instagram: https://www.instagram.com/graciousadventures/

Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

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There’s something about summer—a season that feels wide open with possibility. But without a little intention, it’s easy to let the days slip by without showing up for you. In this episode, I’m sharing how the Summer Promise Challenge helps women step into the season with purpose, confidence, and self-trust.

You’ll learn how to:
🌞 Set a simple, soul-aligned promise
🌱 Build habits that actually stick
💪 Create daily momentum without overwhelm
🧠 Strengthen your mindset with consistency
✨ Feel more grounded and proud of the way you show up

Whether you’ve been feeling stuck or just craving more inner alignment, this challenge is your invitation to reconnect with yourself and grow from the inside out.

JOIN THE SUMMER PROMISE

This summer, let’s stop breaking promises to ourselves. Let’s start showing up—gently, intentionally, and with love.

Discover how one small promise can change everything.

Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

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Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

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In today’s episode, I’m kicking off a brand-new series all about my Happy Habits Framework—and we’re starting with one of the most powerful habits that changed my life: movement

This isn’t about weight loss or fitting into a certain size. It’s about what happens when you start moving your body in ways that feel good, for your mind, your confidence, and your emotional well-being. I’m sharing my personal journey of how movement helped me through anxiety, why I believe it's a core pillar of self-care, and how I started building this habit in a way that finally stuck (without guilt or pressure).

If you’ve ever said, “I don’t have time to work out,” or felt discouraged because you couldn’t do it perfectly, this episode is for you.

✨ Want to create your own Happy Habits?
Download my free Happy Habits Guide in the show notes. It’s simple, doable, and designed to help you build habits that actually support your life, not overwhelm it.

Get your FREE HAPPY HABITS GUIDE BOOK

✨ Perfect for women on a journey to feel stronger, happier, and more grounded, inside and out.

Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Follow along on Instagram: https://www.instagram.com/graciousadventures/

Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

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If you're a woman feeling stuck, overwhelmed, or simply disconnected from what brings you joy—you’re not alone. In this episode, we’re talking about how to find a hobby that fits your lifestyle, fuels your creativity, and helps you feel more like you again.

Whether you're a busy mom, a working woman, or in a season of rediscovery, I’ll walk you through:

• Why hobbies are essential for women’s mental health
• How to choose a hobby that fits your personality and time limits
• What to do if you're scared to try something new

It’s never too late to start something that lights you up. It not will only make you feel good but build your confidence too!

Get your FREE HAPPY HABITS GUIDE BOOK

✨ Perfect for women on a journey to feel stronger, happier, and more grounded — inside and out.

Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Follow along on Instagram: https://www.instagram.com/graciousadventures/

Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!