エピソード

  • Starting Over: What Yeli Rosario's Career Reinvention Says About Latinas in Healthcare

    Starting Over: What Yeli Rosario's Career Reinvention Says About Latinas in Healthcare
    2026/09/21
    The discussion is about a Latina medical professional and mom who helps other women, especially immigrants, rebuild their careers and confidence in the U.S. It focuses on empowerment, adapting after moving countries, balancing motherhood with personal identity, and overcoming cultural pressure and “qué dirán” while staying true to yourself.
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    26 分
  • The self-sacrifice myth keeping Latina moms exhausted and guilty | Topacio Quezada

    The self-sacrifice myth keeping Latina moms exhausted and guilty | Topacio Quezada
    2026/09/07
    In this episode of the Buena Cura Podcast, licensed clinical social worker, psychotherapist, and owner of Topaz Therapy Topacio Quezada, LCSW shares insights on Latina motherhood, mental health, self-care, boundaries, and breaking generational patterns.

    Topacio discusses the emotional challenges that can come with motherhood, especially for women who have been taught to prioritize family and self-sacrifice. She explains how motherhood can completely change a woman's identity and routine, while cultural expectations can make it difficult to acknowledge when you're struggling or need support.

    The conversation explores what it really means to take care of yourself, why self-care needs to become part of everyday life, and how small boundaries can lead to healthier relationships. Topacio also discusses the stigma around therapy in Latino communities and why creating open conversations about mental health can help make healing more accessible.

    Throughout the episode, Topacio encourages Latina mothers to practice self-compassion, recognize signs of overwhelm, verbalize their needs, and understand that breaking unhealthy generational patterns doesn't mean rejecting their culture. She also shares how mothers can model emotional awareness and healthy communication for their children.

    Above all, Topacio reminds Latina moms that they don't have to measure their worth by productivity—and that they are doing better than they think they are.
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    21 分
  • How to Build Self-Confidence & Break Limiting Beliefs | Aunyaa Marrisa

    How to Build Self-Confidence & Break Limiting Beliefs | Aunyaa Marrisa
    2026/08/18
    What if confidence isn’t something you’re born with—but something you can build, heal, and embody?

    In this episode of the Buena Cura Podcast, confidence coach and creator Aunyaa Marrisa opens up about her powerful journey from bullying, self-doubt, racism, grief, and feeling like the “black sheep” to helping women become the most confident and authentic versions of themselves.

    Aunyaa shares how healing, identity, self-worth, and limiting beliefs are deeply connected—and why changing the way you see yourself can completely change the life you create.

    Together, we explore how to:
    ✨ Build genuine self-confidence and self-worth
    ✨ Identify and break limiting beliefs
    ✨ Heal from painful experiences and embrace personal growth
    ✨ Become more intentional about your identity and mindset
    ✨ Use affirmations and visualization to reinforce new beliefs
    ✨ Practice Emotional Freedom Technique (EFT) tapping
    ✨ Embrace authenticity instead of trying to fit in
    ✨ Break generational beliefs and create a new story
    ✨ Navigate healing while regulating your nervous system
    ✨ Step into your most confident and empowered self

    Aunyaa reminds us that healing is not linear, being different is not a weakness, and your family's story does not have to become your story.

    “Confidence comes from learning to love every part of who you are.”

    Whether you're struggling with self-doubt, working through limiting beliefs, navigating personal transformation, or simply ready to become more confident in who you are, this conversation is for you.

    Chapters
    0:00 – Introduction & Guest Welcome
    0:23 – Aunyaa Marrisa's Confidence Coaching Journey
    1:55 – Growing Up With Bullying & Finding Authenticity
    4:47 – Being the “Black Sheep” & Embracing a Different Path
    6:08 – Spirituality, Grief & Personal Transformation
    8:10 – What an Ego Death Really Means
    10:03 – The Connection Between Confidence & Identity
    11:59 – Why Healing Is an Ongoing Process
    14:42 – Understanding Limiting Beliefs
    17:18 – Breaking Generational Beliefs & Creating a New Story
    19:36 – Simple Confidence Practices You Can Start Today
    21:17 – Introduction to Emotional Freedom Technique (EFT) Tapping
    24:03 – Final Advice & Encouragement
    24:36 – Where to Find Aunyaa Marrisa

    A Reminder From Aunyaa
    “The opposite of a limiting belief is a limitless belief.”

    Your past can shape you, but it doesn't have to define you. You have everything you need inside of you to grow, heal, and create a new story.


    Listen to the Buena Cura Podcast for more conversations about wellness, confidence, healing, identity, and personal growth.If this episode resonated with you, like, comment, and subscribe to Buena Cura for more inspiring conversations with women who are choosing themselves and creating a life that feels authentically theirs.
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    22 分
  • Apryl Ortega: Sustainable fitness, healthy habits, weight loss & wellness for Latinos.

    Apryl Ortega: Sustainable fitness, healthy habits, weight loss & wellness for Latinos.
    2026/06/29
    In this episode of the Buena Cura Podcast, Functional Fitness Coach Apryl Ortega breaks down common fitness misconceptions within the Latino community and why many people feel that “health doesn’t work for them.”

    She explains how repeated short-term attempts and quick-fix approaches often lead to frustration, while sustainable, long-term habits are what actually create lasting results. Apryl highlights how many Latinos didn’t grow up seeing fitness and self-care modeled, which can make prioritizing health feel like a luxury rather than a necessity.

    The conversation explores how mindset shifts, small achievable goals, and simple daily habits—like walking more and increasing protein intake—can completely change someone’s health journey. Apryl also emphasizes that fitness is not punishment, but a lifestyle that improves confidence, energy, and overall quality of life.
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    16 分
  • Understanding Love and Relationships with Norma Garcia: Insights for Modern Latinas

    Understanding Love and Relationships with Norma Garcia: Insights for Modern Latinas
    2026/06/02
    In this episode, Priscila Martinez and Norma Garcia discuss the cultural patterns affecting Latinas in love and relationships. Norma, a licensed therapist and love coach, shares insights on breaking generational cycles and fostering self-love. The conversation explores the tension between traditional values and modern roles, emphasizing the importance of self-awareness and healing practices like sound baths. Norma introduces her program, "Magnetic Mujeres Society," which supports women in healing together and creating fulfilling partnerships.
    • Understanding cultural conditioning is crucial for breaking unhealthy relationship patterns.
    • Self-love and awareness are foundational for creating healthy connections.
    • Healing in community can provide support and shared experiences.
    • Practices like sound baths can help regulate emotions and promote healing.
    • Communication and self-regulation are key in maintaining healthy relationships.
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    25 分
  • Embracing Creativity and Manifestation: A Journey with Gracie Easton

    Embracing Creativity and Manifestation: A Journey with Gracie Easton
    2026/03/01
    SUMMARY
    In this enlightening conversation, Priscila Martinez and Gracie Easton explore the journey of spiritual creativity, the power of manifestation, and the importance of connecting with nature. Gracie shares her personal experiences of self-discovery, healing through art, and reclaiming her personal power after trauma. The discussion emphasizes the significance of choosing one's family and community, and how art can serve as a powerful tool for healing and empowerment, especially within the Latina community.

    TAKEAWAYS
    Gracie wakes up every day ready to create art.
    Manifestation is about recognizing the power of words.
    Connecting with nature enhances personal creativity.
    Mirror work helps in self-acceptance and healing.
    Art can be a medium for collective healing.
    Choosing your family is a vital part of personal empowerment.
    Healing is not a linear journey; it's filled with ups and downs.
    Negative energy can be transformed into personal power.
    Self-love and kindness are essential in the healing process.
    Gracie's journey inspires others to reclaim their stories.
    titles
    Awakening the Artist Within
    Manifestation: The Power of Words

    SOUND BITES
    "Your words have power."
    "I get to choose my family."
    "I see you."

    CHAPTERS
    00:00
    Introduction to Spiritual Creativity
    05:25
    The Power of Manifestation
    11:27
    Connecting with Nature
    13:32
    The Journey of Self-Discovery
    17:51
    Healing Through Art and Sensuality
    22:38
    Reclaiming Personal Power
    27:12
    Choosing Your Family and Community
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    32 分
  • Alejandro Sandoval: Breaking the Mold: Understanding Latino Masculinity and the Journey to Vulnerability

    Alejandro Sandoval: Breaking the Mold: Understanding Latino Masculinity and the Journey to Vulnerability
    2026/02/15
    Introduction:
    In our latest podcast episode, we sat down with Alejandro Sandoval, a licensed marriage and family therapist and founder of Sandoval Therapy, to delve into the complex topic of Latino masculinity. Alejandro sheds light on the deeply rooted cultural expectations that shape the identities of Latino men and the struggles they face when it comes to embracing vulnerability.

    Understanding Latino Masculinity
    Alejandro begins by sharing his personal experiences growing up in a predominantly Latino environment in Los Angeles. He emphasizes that expectations for masculinity in Latino culture often manifest through implicit messaging passed down through generations. These messages, such as the need to be strong, stoic, and hardworking, create a framework that many Latino men feel compelled to adhere to. For instance, Alejandro recalls family gatherings where the notion of toughness was ingrained in him from an early age. This archetype, symbolized by figures like "El Charro," represents the ideal Latino male—strong, silent, and capable of handling manly tasks.

    The Stigma of Vulnerability
    One of the most significant challenges faced by Latino men is the stigma surrounding mental health and vulnerability. Alejandro points out that seeking help is often seen as a sign of weakness, a notion that is deeply embedded in the cultural psyche. He shares anecdotes from his research, where participants expressed fears of being labeled "weak" if they were to show vulnerability. This fear is compounded by a historical context that associates masculinity with strength and stoicism, leading to a reluctance to seek help even when it is desperately needed.

    The Historical Context
    Alejandro elaborates on the historical roots of these beliefs, tracing them back to the colonization of Latin America and the societal structures that followed. He highlights how traditional gender roles were shaped by religious and cultural norms, presenting men as protectors and providers while relegating women to submissive roles. This power dynamic, combined with historical trauma, has perpetuated a cycle of fear and resistance to vulnerability among Latino men.

    Challenging the Notion of Weakness
    As therapists, Alejandro emphasizes the importance of understanding the historical context that Latino men bring into therapy. He encourages practitioners to acknowledge the significant barriers these men face before even stepping into a therapist's office. By validating their experiences and reframing vulnerability as a strength rather than a weakness, therapists can help men begin to dismantle the damaging beliefs that have been ingrained in them for generations.

    Conclusion: Key Takeaways
    In conclusion, the conversation with Alejandro Sandoval highlights the urgent need to challenge the stereotypes surrounding Latino masculinity and vulnerability. By fostering a supportive environment that encourages open dialogue and understanding, we can help Latino men embrace their vulnerabilities as a source of strength. Recognizing the historical context and the cultural pressures they face is crucial in breaking the cycle of emotional suppression.
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    24 分
  • Dr. Sandra Leon-Villa: Breaking Barriers: Understanding Liberation Psychology in the Latino Community

    Dr. Sandra Leon-Villa: Breaking Barriers: Understanding Liberation Psychology in the Latino Community
    2026/02/08
    Summary
    In this enlightening conversation, Dr. Sandra Leon Villa discusses the principles of liberation psychology, emphasizing the importance of understanding trauma as a normal reaction to systemic oppression rather than an individual flaw. She explores how historical context shapes current mental health challenges in the Latino community, the necessity of unlearning internalized racism, and the importance of setting boundaries within families. Dr. Leon Villa provides actionable insights on how to navigate these complex issues and encourages a collective approach to healing and empowerment.

    Takeaways
    Liberation psychology focuses on oppressed populations and their mental health.
    Trauma can be a normal reaction to systemic oppression.
    Historical context is crucial in understanding current mental health issues.
    Unlearning internalized racism is essential for healing.
    Setting boundaries in families can be challenging but necessary.
    Recognizing the impact of historical trauma helps in coping with current issues.
    Disrupting negative narratives is vital for community healing.
    Reacting versus responding is a key skill in managing family dynamics.
    Education and awareness can help in unlearning harmful behaviors.
    Community support and mutual aid are important for mental health.

    Chapters
    00:00 Introduction to Liberation Psychology
    03:01 Understanding Trauma and Normal Reactions
    05:50 Navigating Unprecedented Times
    09:00 Historical Context and Its Impact
    12:08 Unlearning and Healing from Internalized Racism
    15:03 Setting Boundaries in Latino Families
    18:06 Disrupting Negative Narratives
    21:05 Conclusion and Resources
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    24 分