『Buena Cura』のカバーアート

Buena Cura

Buena Cura

著者： Priscila Martinez
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
The literal translation for “buena cura” is “good cure.” In Spanish slang, this same phrase can be translated to mean “a good laugh” or “a good time.”

Our podcast is both.

Welcome to the Buena Cura Podcast — where cultura meets cura. We bring together the brightest voices in health, wellness, fitness, and medicine to share knowledge, stories, and laughter. We offer fresh perspective and a voice the Latino community can trust.

We believe healing happens through connection, conversation, and yes—a few laughs along the way.
Copyright Priscila Martinez 衛生・健康的な生活
エピソード
  • Starting Over: What Yeli Rosario's Career Reinvention Says About Latinas in Healthcare

    Starting Over: What Yeli Rosario's Career Reinvention Says About Latinas in Healthcare
    2026/09/21
    The discussion is about a Latina medical professional and mom who helps other women, especially immigrants, rebuild their careers and confidence in the U.S. It focuses on empowerment, adapting after moving countries, balancing motherhood with personal identity, and overcoming cultural pressure and “qué dirán” while staying true to yourself.
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    26 分
  • The self-sacrifice myth keeping Latina moms exhausted and guilty | Topacio Quezada

    The self-sacrifice myth keeping Latina moms exhausted and guilty | Topacio Quezada
    2026/09/07
    In this episode of the Buena Cura Podcast, licensed clinical social worker, psychotherapist, and owner of Topaz Therapy Topacio Quezada, LCSW shares insights on Latina motherhood, mental health, self-care, boundaries, and breaking generational patterns.

    Topacio discusses the emotional challenges that can come with motherhood, especially for women who have been taught to prioritize family and self-sacrifice. She explains how motherhood can completely change a woman's identity and routine, while cultural expectations can make it difficult to acknowledge when you're struggling or need support.

    The conversation explores what it really means to take care of yourself, why self-care needs to become part of everyday life, and how small boundaries can lead to healthier relationships. Topacio also discusses the stigma around therapy in Latino communities and why creating open conversations about mental health can help make healing more accessible.

    Throughout the episode, Topacio encourages Latina mothers to practice self-compassion, recognize signs of overwhelm, verbalize their needs, and understand that breaking unhealthy generational patterns doesn't mean rejecting their culture. She also shares how mothers can model emotional awareness and healthy communication for their children.

    Above all, Topacio reminds Latina moms that they don't have to measure their worth by productivity—and that they are doing better than they think they are.
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    21 分
  • How to Build Self-Confidence & Break Limiting Beliefs | Aunyaa Marrisa

    How to Build Self-Confidence & Break Limiting Beliefs | Aunyaa Marrisa
    2026/08/18
    What if confidence isn’t something you’re born with—but something you can build, heal, and embody?

    In this episode of the Buena Cura Podcast, confidence coach and creator Aunyaa Marrisa opens up about her powerful journey from bullying, self-doubt, racism, grief, and feeling like the “black sheep” to helping women become the most confident and authentic versions of themselves.

    Aunyaa shares how healing, identity, self-worth, and limiting beliefs are deeply connected—and why changing the way you see yourself can completely change the life you create.

    Together, we explore how to:
    ✨ Build genuine self-confidence and self-worth
    ✨ Identify and break limiting beliefs
    ✨ Heal from painful experiences and embrace personal growth
    ✨ Become more intentional about your identity and mindset
    ✨ Use affirmations and visualization to reinforce new beliefs
    ✨ Practice Emotional Freedom Technique (EFT) tapping
    ✨ Embrace authenticity instead of trying to fit in
    ✨ Break generational beliefs and create a new story
    ✨ Navigate healing while regulating your nervous system
    ✨ Step into your most confident and empowered self

    Aunyaa reminds us that healing is not linear, being different is not a weakness, and your family's story does not have to become your story.

    “Confidence comes from learning to love every part of who you are.”

    Whether you're struggling with self-doubt, working through limiting beliefs, navigating personal transformation, or simply ready to become more confident in who you are, this conversation is for you.

    Chapters
    0:00 – Introduction & Guest Welcome
    0:23 – Aunyaa Marrisa's Confidence Coaching Journey
    1:55 – Growing Up With Bullying & Finding Authenticity
    4:47 – Being the “Black Sheep” & Embracing a Different Path
    6:08 – Spirituality, Grief & Personal Transformation
    8:10 – What an Ego Death Really Means
    10:03 – The Connection Between Confidence & Identity
    11:59 – Why Healing Is an Ongoing Process
    14:42 – Understanding Limiting Beliefs
    17:18 – Breaking Generational Beliefs & Creating a New Story
    19:36 – Simple Confidence Practices You Can Start Today
    21:17 – Introduction to Emotional Freedom Technique (EFT) Tapping
    24:03 – Final Advice & Encouragement
    24:36 – Where to Find Aunyaa Marrisa

    A Reminder From Aunyaa
    “The opposite of a limiting belief is a limitless belief.”

    Your past can shape you, but it doesn't have to define you. You have everything you need inside of you to grow, heal, and create a new story.


    Listen to the Buena Cura Podcast for more conversations about wellness, confidence, healing, identity, and personal growth.If this episode resonated with you, like, comment, and subscribe to Buena Cura for more inspiring conversations with women who are choosing themselves and creating a life that feels authentically theirs.
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    22 分
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