In this episode of Brutally Human, Kyle Fields explores the often overlooked anger stage of grief. He discusses the validity of anger as a natural response to loss, societal expectations surrounding grief, and healthy ways to express and channel that anger. The conversation culminates in the realization that after the storm of anger, there can be a profound sense of peace and healing.

Takeaways

• Anger is a valid response to grief.
• Society often expects grief to be quiet and manageable.
• Suppressing anger can be toxic during the grieving process.
• Healthy outlets for anger include physical activity and creative expression.
• Naming your anger can help in processing grief.
• Grief can manifest as rage, not just sadness.
• It's okay to feel angry at the person who left.
• People often minimize grief when they feel uncomfortable.
• Healing can begin when you stop pretending to be okay.
• After anger, there can be a peaceful acceptance of loss.

In this episode, Kyle Fields explores the complex nature of denial as the first stage of grief. He discusses how denial serves as a protective mechanism, allowing individuals to buffer their emotional pain. The conversation delves into the origins of the five stages of grief, the subtle ways denial manifests, and the coping mechanisms people employ to avoid confronting their feelings. Kyle emphasizes the importance of acknowledging denial and offers insights on how to navigate life after breaking through this stage, ultimately encouraging listeners to embrace their emotions with honesty and compassion.

In this conversation, Kyle Fields explores the often uncomfortable truths about personal growth and healing. He emphasizes that healing is not just about protecting one's energy but also about owning one's impact on others. The discussion delves into the pitfalls of self-awareness without action, the importance of emotional accountability, and the journey of real growth that begins with facing uncomfortable truths. Kyle encourages listeners to reflect on their patterns and take responsibility for their actions, ultimately leading to a more authentic and fulfilling life.

In this conversation, Kyle Fields explores the pervasive issue of comparison in our lives, particularly fueled by social media. He discusses how this comparison affects our self-worth, mental health, and emotional well-being. The conversation is structured around four main themes: the impact of comparison, the unhealthy competition of trauma, the myth of timelines, and practical steps to combat the comparison monster. Fields emphasizes the importance of self-acceptance and recognizing that everyone's journey is unique, encouraging listeners to focus on their own growth rather than measuring themselves against others.

Here's your random comical look at well.... Trump. Enjoy 😉

Wanna know what dating in your 30's is like? One word. Goodwill.

In this episode, Kyle Fields explores the complexities of being a good person in a world that often equates kindness with visibility and performance. He discusses the dangers of social media's portrayal of goodness, the importance of setting boundaries, and the guilt that often accompanies acts of kindness. Ultimately, he redefines what it means to be a good person, emphasizing authenticity, integrity, and the necessity of living one's truth without the need for external validation.

This conversation delves into the emotional toll of addiction on families and loved ones, exploring the complexities of grief, guilt, and the challenges of setting boundaries. Dr. Laura Ellick shares insights from her clinical experience and personal journey, emphasizing the importance of compassion, understanding, and self-care for those supporting individuals struggling with addiction. The discussion highlights the collateral damage of addiction, the myths surrounding grief, and offers encouragement for those navigating these difficult waters.

Keywords

addiction, emotional toll, grief, boundaries, support, recovery, mental health, compassion, family, loss

Takeaways

Addiction affects not just the individual but their loved ones.

The emotional toll of addiction can lead to anxiety, depression, and PTSD.

Setting boundaries is essential but can be painful.

Grieving someone lost to addiction is a unique and complex process.

Relief can be a valid feeling after a loved one's struggle ends.

Compassion and understanding are crucial for supporting families.

There is no right way to love someone through addiction.

Guilt and self-blame are common among those who lose loved ones to addiction.

Myths about addiction and grief can hinder the healing process.

Support and professional help are vital for those grieving addiction-related losses.