In this episode of Brutally Human, Kyle Fields explores the often overlooked anger stage of grief. He discusses the validity of anger as a natural response to loss, societal expectations surrounding grief, and healthy ways to express and channel that anger. The conversation culminates in the realization that after the storm of anger, there can be a profound sense of peace and healing.

Takeaways

• Anger is a valid response to grief.
• Society often expects grief to be quiet and manageable.
• Suppressing anger can be toxic during the grieving process.
• Healthy outlets for anger include physical activity and creative expression.
• Naming your anger can help in processing grief.
• Grief can manifest as rage, not just sadness.
• It's okay to feel angry at the person who left.
• People often minimize grief when they feel uncomfortable.
• Healing can begin when you stop pretending to be okay.
• After anger, there can be a peaceful acceptance of loss.

In this episode, Kyle Fields explores the complex nature of denial as the first stage of grief. He discusses how denial serves as a protective mechanism, allowing individuals to buffer their emotional pain. The conversation delves into the origins of the five stages of grief, the subtle ways denial manifests, and the coping mechanisms people employ to avoid confronting their feelings. Kyle emphasizes the importance of acknowledging denial and offers insights on how to navigate life after breaking through this stage, ultimately encouraging listeners to embrace their emotions with honesty and compassion.

In this conversation, Kyle Fields explores the often uncomfortable truths about personal growth and healing. He emphasizes that healing is not just about protecting one's energy but also about owning one's impact on others. The discussion delves into the pitfalls of self-awareness without action, the importance of emotional accountability, and the journey of real growth that begins with facing uncomfortable truths. Kyle encourages listeners to reflect on their patterns and take responsibility for their actions, ultimately leading to a more authentic and fulfilling life.