エピソード

  • Season 2 Episode 23: Burn This Book After Listening

    Season 2 Episode 23: Burn This Book After Listening
    2025/10/08
    This episode, “Burn This Book After Listening,” invites you into a sacred ritual of release—writing the words you’ve never dared to say and setting them free through fire. It’s about transmuting pain into power, truth into liberation, and letting the ashes become your renewal. Join Charla Adams as she guides you through the healing art of surrender and transformation.
    続きを読む 一部表示
    9 分
  • Season 2 Episode 22: The Three Things You’re Scared to Say

    Season 2 Episode 22: The Three Things You’re Scared to Say
    2025/10/01
    This episode uncovers the unspoken truths we hold inside—the pain we never name, the help we’re afraid to ask for, and the authentic self we hide from the world. Together, we’ll explore why these words feel so dangerous and how silence keeps them locked in the body. With compassion and gentle practices, you’ll learn how to begin giving voice to the truths that are waiting to set you free.
    続きを読む 一部表示
    10 分
  • Season 2 Episode 21: Lean Into Flow: Trusting Life After Control

    Season 2 Episode 21: Lean Into Flow: Trusting Life After Control
    2025/09/24
    This episode explores the shift from gripping tightly to life through control to softening into trust and flow. Together, we’ll uncover how surrender can bring peace, alignment, and unexpected freedom when we release what we cannot hold.
    続きを読む 一部表示
    11 分
  • Season 2 Episode 19: The Medicine of Saying NO

    Season 2 Episode 19: The Medicine of Saying NO
    2025/09/19
    This episode reveals the healing power of saying NO, not as rejection. But as sacred protection. Discover how boundaries can become medicine for your body, mind, and soul.Creating space for what truly matters.
    続きを読む 一部表示
    12 分
  • Season 2 Episode 20: Aligned YES - When Your Soul and Boundaries Agree

    Season 2 Episode 20: Aligned YES - When Your Soul and Boundaries Agree
    2025/09/17
    This episode explores the difference between saying Yes out of obligation and saying Yes from deep alignment. Learn how to recognize the Yes that expands your soul, honors your boundaries, and leads you toward freedom.
    続きを読む 一部表示
    10 分
  • Season 2 Episode 18: I'm Done

    Season 2 Episode 18: I'm Done
    2025/09/03
    In this soul-stirring episode titled "I'm Done," Charla E. Adams explores the sacred power of choosing yourself, drawing the line, and walking away from what no longer honors your spirit. It's a raw, healing conversation for anyone ready to end the cycle of overgiving and finally reclaim their peace.
    続きを読む 一部表示
    12 分
  • Season 2 Episode 17: When Silence Breaks: Finding Your Voice After Hiding

    Season 2 Episode 17: When Silence Breaks: Finding Your Voice After Hiding
    2025/08/27
    This episode explores the journey of breaking silence and reclaiming the voice that’s been hidden by fear, shame, or survival. Together, we’ll practice gentle ways to speak truth, release old patterns, and rediscover the power of authentic expression.
    続きを読む 一部表示
    15 分
  • Unseen Weight: What We Carry but Rarely Speak

    Unseen Weight: What We Carry but Rarely Speak
    2025/08/20
    This episode explores the hidden burdens we silently carry—the griefs, roles, and unspoken struggles that weigh on our bodies and souls. Together, we’ll gently uncover, release, and even transform these unseen weights into seeds of healing and freedom.
    続きを読む 一部表示
    12 分