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  • How To Improve Your Mental Health By Changing WHEN You Eat

    How To Improve Your Mental Health By Changing WHEN You Eat
    2024/10/29

    Are you tired of conflicting nutrition advice that doesn't seem to work for your body?

    In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sleep, energy, and overall health.

    Discover how simply changing when you eat certain foods can reduce inflammation, improve hormone balance, and enhance mental clarity - all without counting calories or following restrictive diets.

    Listen now to learn how this ancient wisdom, combined with modern science, could be the key to unlocking your optimal health.

    Topics Discussed:

    • The 7X Method and its origins in Central America
    • How circadian rhythms affect digestion and metabolism
    • The connection between gut health and mental wellness
    • Natural alternatives to conventional medications
    • The importance of quality sleep and proper timing
    • The role of supplements in overall health
    • Exercise timing and hormonal balance
    • Thyroid health and autoimmune conditions
    • The impact of food timing on inflammation
    • The relationship between stress and eating patterns

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    GUEST WEBSITE:
    https://drsarahdoyle.com

    Save $2000 on the 7X Method BootCamp - Use Promo Code MESS2000

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    LINKS TO OUR PARTNERS:

    • Take control of how you'd like to feel with Apollo Neuro

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    • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

    • Get started as a Certified Professional Life Coach!

    • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

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  • Are we living in the sci-fi future we always dreamed of?

    Are we living in the sci-fi future we always dreamed of?
    2025/06/04

    Look, we spend way too much time doom-scrolling about AI taking our jobs and potentially ending humanity. But let's be real for a hot minute – there's some genuinely mind-blowing tech coming that's going to make our daily lives infinitely better. From glasses that remember where you left your keys to robots that'll do your laundry while you binge Netflix, we're about to enter an era where forgetting stuff and doing chores becomes optional.

    Jeremy and Jason dive into the cool side of AI advancement, exploring smart glasses with photographic memory, prosthetic limbs controlled by thoughts, business-building chatbots, and yes – robots that might replace your spouse (we went there). These aren't just prototypes anymore; this stuff is hitting the market now.

    Ready to get excited about technology that doesn't involve robots uprising? Listen now and discover what's possible when AI works for us instead of against us.

    Topics Discussed:
    • Smart glasses with perfect recall – Never lose your keys again with AI that remembers everything you glance at
    • Mind-controlled prosthetics – Wireless robotic limbs that work even when detached from the body
    • AI-powered business creation – From idea to functioning website in minutes using ChatGPT
    • Firefighting robots – Machines that walk through flames without getting tired or complaining
    • Home automation evolution – Why your Roomba is about to get a serious upgrade
    • Privacy implications – The trade-off between convenience and constant surveillance
    • Relationship robots – Gary Vee's prediction that your grandkids will marry AI partners
    • Market research automation – Getting million-dollar analysis for free through AI tools
    • Safety applications – How smart glasses could prevent drowsy driving accidents
    • The accountability problem – Whether technology can actually make us stick to our goals

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    MORE FROM THE FIT MESS:

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    Join our community in the Fit Mess Facebook group

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    LINKS TO OUR PARTNERS:

    • Take control of how you'd like to feel with Apollo Neuro

    • Explore the many benefits of cold therapy for your body with Nurecover

    • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

    • Get started as a Certified Professional Life Coach!

    • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

    • Revamp your life with Bulletproof Coffee

    • You Need a Budget helps you quickly get out of debt, and save money faster!

    • Start your own podcast!
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  • One Push-Up at a Time: A Power Lifter's Path to Sobriety

    One Push-Up at a Time: A Power Lifter's Path to Sobriety
    2024/12/31

    Are you struggling to find your path to recovery and wondering if exercise could be your answer? In this powerful episode, former Team USA athlete and exercise scientist Ben Nevares shares his raw journey from early addiction to international powerlifting success. Learn how the gym became his sanctuary, leading him from substance abuse to sobriety and ultimately to helping others transform their lives through fitness. Ben reveals practical strategies for using movement as medicine, proving that every journey to wellness can start with just one push-up.

    Topics Discussed:

    • Early exposure to opioids through sports injuries
    • Transition from prescription medication to substance abuse
    • Finding identity and safety in the gym environment
    • Journey to representing Team USA in powerlifting
    • Transformation from athlete to exercise scientist
    • Simple approaches to starting a fitness journey
    • The science behind exercise and mental health
    • Heat shock proteins and their benefits
    • Importance of starting small in fitness
    • Building confidence through consistent action

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    GUEST WEBSITE:
    Ben Thinking Podcast

    https://iehealth.co/

    Ben on Instagram

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    MORE FROM THE FIT MESS:

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    ----

    LINKS TO OUR PARTNERS:

    • Take control of how you'd like to feel with Apollo Neuro

    • Explore the many benefits of cold therapy for your body with Nurecover

    • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

    • Get started as a Certified Professional Life Coach!

    • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

    • Revamp your life with Bulletproof Coffee

    • You Need a Budget helps you quickly get out of debt, and save money faster!

    • Start your own podcast!
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  • How To Find Your Motivation After Losing Momentum

    How To Find Your Motivation After Losing Momentum
    2024/05/14

    Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing?

    Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand the benefits. This episode explores the human side of that struggle and offers practical insights for getting back on track when life gets overwhelming.

    Listen to this candid conversation to reignite your motivation and learn practical tips for establishing lasting healthy habits, even when life gets chaotic.

    Topics Discussed:

    • The importance of consistency in healthy habits
    • Strategies for getting back on track after falling off routines
    • The power of small, sustainable changes over time
    • Finding the right support system and accountability
    • The role of self-compassion in habit-building
    • Balancing self-care with other life responsibilities
    • The impact of stress and anxiety on healthy habits
    • Overcoming the desire for quick fixes and optimizations
    • The value of surrounding yourself with like-minded people
    • A real-life example of transforming one's life through consistent effort

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    MORE FROM THE FIT MESS:

    Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

    Subscribe to The Fit Mess on Youtube

    Join our community in the Fit Mess Facebook group

    ----

    LINKS TO OUR PARTNERS:

    • Take control of how you'd like to feel with Apollo Neuro

    • Explore the many benefits of cold therapy for your body with Nurecover

    • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

    • Get started as a Certified Professional Life Coach!

    • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

    • Revamp your life with Bulletproof Coffee

    • You Need a Budget helps you quickly get out of debt, and save money faster!

    • Start your own podcast!
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  • 224. Open Your Ears: Disney VP Lee Cockerell Shares How to Defeat Anxiety

    224. Open Your Ears: Disney VP Lee Cockerell Shares How to Defeat Anxiety
    2023/10/23

    Former Disney executive Lee Cockerell shares how he struggled with anxiety and depression later in life, despite professional success. He emphasizes the importance of sleep, diet, and exercise for mental health. Lee also discusses the need for vulnerability and work-life balance, even as a leader. He offers advice on prioritizing self-care, family, and business obligations.

    Topics Discussed:

    • Dealing with imposter syndrome as an executive
    • Lee's personal struggles with anxiety and depression
    • The prevalence of mental health issues today
    • The importance of sleep for mental wellbeing
    • Overcoming cravings and listening to experts
    • Seeking professional help for mental health
    • The role of vulnerability for leaders
    • Achieving balance and avoiding burnout
    • Ways Lee manages his schedule and priorities

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    GUEST WEBSITE:
    https://www.leecockerell.com

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    MORE FROM THE FIT MESS:

     Talk to us about our coaching program!

    Get bonus clips and additional resources in our newsletter!

    Connect with us on Twitter, Instagram, Facebook, and Tiktok

    Subscribe to The Fit Mess on Youtube

    Join our community in the Fit Mess Facebook group

    ----

    LINKS TO OUR PARTNERS:

    • Take control of how you'd like to feel with Apollo Neuro

    • Explore the many benefits of cold therapy for your body with Nurecover

    • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

    • Get started as a Certified Professional Life Coach!

    • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

    • Revamp your life with Bulletproof Coffee

    • You Need a Budget helps you quickly get out of debt, and save money faster!

    • Use Vibrant Blue Oils to improve the flow of energy through your body.

    • Start your own podcast!
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  • 124. Beating Burnout: Author Julie Wald On The 4 Things You Should Focus On If You Are Experiencing Burnout

    124. Beating Burnout: Author Julie Wald On The 4 Things You Should Focus On If You Are Experiencing Burnout
    2022/05/17
    Our guest is Julie Wald, Founder, and CEO of Golden and author of "Inner Wealth." ABOUT THE EPISODE You're a high achiever who's smart, hardworking, and successful—so why don't you feel optimized on the inside? Whether it's stress, chronic pain, or time management issues, you're feeling dangerously close to burnout. You want to cultivate a happier, healthier life, but you're overwhelmed by the sea of options and where to begin. What you need are powerful practices that you can easily implement to heal what's broken, nurture inner and outer wellness, and live your best life. That's what Julie Wald is offering: a framework for integrating the most impactful wellness practices into your life in a way that feels natural and doable for your busy schedule. Her book, "Inner Wealth" is built around the four pillars of wellness—movement, stillness, touch, and nourishment.

    In this episode, we talk with her about how the four pillars enable you to create a self-care plan that meets your needs. This is not a formula or a prescription; it's a recipe, and you can decide how much of each ingredient you want to add to live a happy, healthy life that is reflective of who you are.

    What We Discuss with Julie:
    • Managing stress and burnout
    • What are the "4 pillars of wellness?"
    • Why do people get stuck trying to incorporate self-care into their lives
    • How to push yourself into action instead of waiting for motivation
    • Simple things you can do to avoid burnout
    • How to recover if you're already burned out

    Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Resources:

    Guest Website

    Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!

    Contact Us

    IF YOU ENJOYED THIS EPISODE, CHECK OUT: How to Futureproof Your Life with Dr. Natalia Peart

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  • 209. How to Overcome Social Anxiety Even When You Forgot to Pack Your Underwear

    209. How to Overcome Social Anxiety Even When You Forgot to Pack Your Underwear
    2023/08/31

    In this episode, Zach and Jeremy share their experiences with anxiety and panic when leaving the comfort of a hotel room to head out to conferences, networking events, and other unfamiliar social situations. Jeremy describes his mounting worry about interacting with crowds after being isolated during Covid. They discuss techniques like exposure therapy to push through the discomfort and make connections, finding that it gets easier over time. The episode covers managing social anxiety, perfectionism, and fear of the unknown when traveling for work.

    Topics discussed:

    • Social anxiety around networking and meeting new people
    • Using exposure therapy to push through discomfort
    • Techniques like box breathing to manage anxiety
    • Learning to be present and grounded when anxious
    • Letting go of control over uncontrollable things
    • Taking small steps forward to overcome limitations
    • Stories of dealing with fear on turbulent flights

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    MORE FROM THE FIT MESS:

    Get bonus clips and additional resources in our newsletter!

    Connect with us on Twitter, Instagram, Facebook, and Tiktok

    Subscribe to The Fit Mess on Youtube

    Join our community in the Fit Mess Facebook group

    ----

    LINKS TO OUR PARTNERS:

    • Take control of how you'd like to feel with Apollo Neuro

    • Explore the many benefits of cold therapy for your body with Nurecover

    • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

    • Get started as a Certified Professional Life Coach!

    • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

    • Revamp your life with Bulletproof Coffee

    • You Need a Budget helps you quickly get out of debt, and save money faster!

    • Use Vibrant Blue Oils to improve the flow of energy through your body.

    • Start your own podcast!
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  • How to Take the First Step Back into Healthy Habits

    How to Take the First Step Back into Healthy Habits
    2024/01/16
    Summary Are you struggling to get back into a workout routine after falling off track over the holidays? Many people lose motivation and discipline around health goals during busy holiday seasons. This can negatively impact both physical fitness and mental wellbeing. In this episode, you'll hear Zach and Jeremy openly discuss their own struggles to maintain consistent workout habits and the downward spiral effect it's had. Listen today to gain motivation, accountability tips, and a community of support to get back on track with your health in the new year. Takeaways Maintaining a consistent routine, including regular exercise, is crucial for mental health and overall well-being. Doing hard things and pushing through discomfort leads to personal growth and improved resilience. Start small and gradually increase the intensity or frequency of workouts to avoid overwhelming yourself. Seeking help and accountability from others can be beneficial in staying on track and overcoming challenges. Chapters 00:00 Struggling and Rock Bottom 03:19 Unraveling and Lack of Routine 06:47 The Importance of Working Out 09:43 Overcoming the Struggle 16:31 The Power of Doing Hard Things 17:21 Committing to Growth 19:35 Knowing Your Limits 21:28 Changing the Tune of the Podcast 22:59 Accountability and Help 23:28 Getting Back on Track After the Holidays 24:16 The Beginning of an Incredible Comeback Story ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!
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