Are you tired of conflicting nutrition advice that doesn't seem to work for your body?

In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sleep, energy, and overall health.

Discover how simply changing when you eat certain foods can reduce inflammation, improve hormone balance, and enhance mental clarity - all without counting calories or following restrictive diets.

Listen now to learn how this ancient wisdom, combined with modern science, could be the key to unlocking your optimal health.

Topics Discussed:

• The 7X Method and its origins in Central America
• How circadian rhythms affect digestion and metabolism
• The connection between gut health and mental wellness
• Natural alternatives to conventional medications
• The importance of quality sleep and proper timing
• The role of supplements in overall health
• Exercise timing and hormonal balance
• Thyroid health and autoimmune conditions
• The impact of food timing on inflammation
• The relationship between stress and eating patterns

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GUEST WEBSITE:
https://drsarahdoyle.com

Save $2000 on the 7X Method BootCamp - Use Promo Code MESS2000

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LINKS TO OUR PARTNERS:

• Take control of how you'd like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

Look, we spend way too much time doom-scrolling about AI taking our jobs and potentially ending humanity. But let's be real for a hot minute – there's some genuinely mind-blowing tech coming that's going to make our daily lives infinitely better. From glasses that remember where you left your keys to robots that'll do your laundry while you binge Netflix, we're about to enter an era where forgetting stuff and doing chores becomes optional.

Jeremy and Jason dive into the cool side of AI advancement, exploring smart glasses with photographic memory, prosthetic limbs controlled by thoughts, business-building chatbots, and yes – robots that might replace your spouse (we went there). These aren't just prototypes anymore; this stuff is hitting the market now.

Ready to get excited about technology that doesn't involve robots uprising? Listen now and discover what's possible when AI works for us instead of against us.

• Smart glasses with perfect recall – Never lose your keys again with AI that remembers everything you glance at
• Mind-controlled prosthetics – Wireless robotic limbs that work even when detached from the body
• AI-powered business creation – From idea to functioning website in minutes using ChatGPT
• Firefighting robots – Machines that walk through flames without getting tired or complaining
• Home automation evolution – Why your Roomba is about to get a serious upgrade
• Privacy implications – The trade-off between convenience and constant surveillance
• Relationship robots – Gary Vee's prediction that your grandkids will marry AI partners
• Market research automation – Getting million-dollar analysis for free through AI tools
• Safety applications – How smart glasses could prevent drowsy driving accidents
• The accountability problem – Whether technology can actually make us stick to our goals

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MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you'd like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

Are you struggling to find your path to recovery and wondering if exercise could be your answer? In this powerful episode, former Team USA athlete and exercise scientist Ben Nevares shares his raw journey from early addiction to international powerlifting success. Learn how the gym became his sanctuary, leading him from substance abuse to sobriety and ultimately to helping others transform their lives through fitness. Ben reveals practical strategies for using movement as medicine, proving that every journey to wellness can start with just one push-up.

Topics Discussed:

• Early exposure to opioids through sports injuries
• Transition from prescription medication to substance abuse
• Finding identity and safety in the gym environment
• Journey to representing Team USA in powerlifting
• Transformation from athlete to exercise scientist
• Simple approaches to starting a fitness journey
• The science behind exercise and mental health
• Heat shock proteins and their benefits
• Importance of starting small in fitness
• Building confidence through consistent action

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GUEST WEBSITE:
Ben Thinking Podcast

https://iehealth.co/

Ben on Instagram

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MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you'd like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!