エピソード

  • Season 4 Episode 22
    2026/10/19

    Your fears aren't facts,You don't t have to be liked by everyone, it's okay if all you did was just get through the day,new week with no stress.

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    6 分
  • Season 4 Episode 21
    2026/10/13

    Felling like your stuck, benifits of conqering being alone, having a Strong Mindset, knowing it's never too late. Set goals for yourself.

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    10 分
  • Season 4 Episode 20
    2026/10/09

    Focus on the present,Being Grateful, Not everything needs a reaction, Be kind always.

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    5 分
  • Season 4 Episode 19
    2026/10/08

    Privacy in your life,Enjoy the little things in life,Some days are better than others,Self Belief and remembering who you are,Learn and Grow and take everything as a life lesson

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    8 分
  • Episode 18 Of Season 4
    2026/10/01

    Prioritize yourself first, October, Outgrow what hurts and believe in yourself. Insomnia and its issues.

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    8 分
  • Season 4 Episode 17
    2026/09/30

    Its okay to not be okay. Focus on what you can control and let go of what you can't. Celebrate your progress even if it's small.

    Life Update.

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    7 分
  • Love and care for who cares for you,Overthinking,Open Minded,Life’s Challenges
    2025/06/05

    Stay close to who actually cares for you. Overthinking and ways to prevent it ruining good things you have. Being open minded about every situation you are in. Roller Coaster that is life.

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    6 分
  • Dealing with grief from a loss. Depression and ways to help pick yourself up
    2025/05/20

    Dealing with grief from a loss. Depression and ways to help pick yourself up

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    7 分