🎧 The Day I Nearly Gave Up: One Woman’s Fight for Her Life In this powerful episode of Let’s Get Chattin’, host Joshua James sits down with Gretchen “G‑Rex” Schoser, who shares her deeply personal and emotional journey through depression, suicidal ideation, and the fight to stay alive.

Gretchen opens up about the moment she nearly ended her life — just 15 minutes from the end — and the turning point that led her to choose healing, self-care, and purpose. Together, we explore the importance of recognizing signs in ourselves and others, the generational silence around mental health, and how tools like therapy, boundaries, journaling, and kindness can change — and even save — lives.

This conversation is raw, real, and incredibly important.

If you or someone you know is struggling, please know: you are not alone. There is help. There is hope.

🧠 Key Takeaways:

• What a suicide attempt really looks like

• How Gretchen reached out and found the will to live

• The warning signs we often miss in others

• Coping mechanisms that mask deeper issues

• Why boundaries and kindness matter

• Self-care tools: affirmations, routines, therapy, and nature

• Creating a supportive community and breaking the stigma

⚠️ Content Warning This episode discusses topics of suicide, depression, and mental illness. Please take care while watching and seek support if needed.

If you are in crisis, contact:

• U.S. Suicide & Crisis Lifeline: 📞 988

• Canada Talk Suicide: 📞 1-833-456-4566

• UK Samaritans: 📞 116 123 More global crisis lines here

🎙️ Podcast: Sh!t That Goes On In Our Heads 📘 Facebook: facebook.com/shltthatgoesoninourheads 📸 Instagram (Podcast): @grex_and_dirtyskittles 📸 Instagram (Personal): @gschoser_aka_grex 💼 LinkedIn (Podcast): STGOIOH on LinkedIn 💼 LinkedIn (Gretchen): Gretchen’s LinkedIn 🐦 Twitter/X: @STGOIOH ▶️ YouTube: STGOIOH on YouTube 🎧 Featured Episode (Her Full Story): Apple Podcasts

📸 Instagram: @letsgetchattinpodcast 📘 Facebook: facebook.com/letsgetchattin 🎧 Available on Spotify, Apple, YouTube, and everywhere you get your podcasts!

⏱️ Chapters 00:00 – Introduction & Episode Preview 01:29 – Gretchen’s Mental Health Journey Begins 04:11 – The Build-Up to Crisis 06:19 – 15 Minutes from the End: The Suicide Attempt 09:10 – The Turning Point & Asking for Help 11:02 – Coping Mechanisms That Hid the Pain 14:53 – Breaking the Mental Health Silence 18:02 – The Power of Listening & Kindness 21:14 – Finding Hope & Spiritual Healing 25:03 – Rebuilding with Therapy, Nature & Routine 29:39 – Real Talk: Depression, Boundaries & Self-Care 33:55 – From Surviving to Thriving 39:07 – Final Words: You Are Not Alone

reflect on the devastating loss of Diogo Jota. discuss his impact on and off the pitch, the affection fans felt for him, and the legacy he leaves behind. Join us as we pay tribute to a player who meant so much to so many.

our number 20

YNWA

In this powerful episode of Let’s Get Chatting, host Joshua James sits down with Emma Galland — men’s sex coach, founder of Tantric Awakenings, and expert in tantric and holistic sex coaching.

Together, they explore how sexual energy, mindfulness, and intentional intimacy can transform not only your sex life but your entire well-being. From separating orgasm and ejaculation, to the role of nutrition in sexual health, to breaking down societal stigma around male sexuality — this is a conversation you don’t want to miss.

🌟 Topics include:

• The difference between conventional and tantric sex

• How presence and mindfulness deepen intimacy

• Why sexual energy is key to vitality, creativity, and purpose

• The impact of porn on sexual health

• Nutrition and its role in sexual vitality

• Breaking shame and stigma around male sexuality

✨ “Sex is a meditation.” ✨ “You can have 10 orgasms an hour.”

🔗 Connect and learn more: Emma Galland: tantric-awakenings.com | Instagram: @tantricawakenings Let’s Get Chatting: https://linktr.ee/Letsgetchattin

💬 If you enjoyed this episode, don’t forget to like, comment, and subscribe!

In this deeply moving and honest conversation, Joshua James sits down with Lisa Sugarman, mental health advocate and suicide loss survivor, to explore the raw truths behind grief, advocacy, and mental wellness. Lisa shares her personal journey — from discovering family secrets to reshaping her life’s purpose after the loss of her father to suicide. Together, they explore how open conversations, supportive communities, and daily practices can profoundly impact mental health. This episode also introduces the HelpHUB™, a resource offering tools and support for those navigating mental health challenges. 🔗 Stay connected, check in on your people, and help end the stigma. 🎧 Connect with Joshua James: 🌐 Linktree: https://linktr.ee/Letsgetchattin 🌍 Connect with Lisa Sugarman & HelpHUB™: 🌐 Website: TheHelpHUB.co 📘 Facebook: facebook.com/thelisasugarman 📺 YouTube: youtube.com/@thehelphubonyoutube 📱 TikTok: tiktok.com/@thehelphubontiktok 📸 Instagram: instagram.com/thehelphub.co 💼 LinkedIn: linkedin.com/in/lisa-sugarman-she-her-hers-16925b69 ⏱️ Chapters: (Full timestamps in pinned comment) 🧠 Topics Covered: Mental health awareness Suicide loss and family dynamics Coping with grief and vulnerability Misconceptions and media distortion Daily mental health practices Social media and emotional well-being Community support and advocacy 📌 Resources Mentioned: HelpHUB™: https://TheHelpHUB.co The Trevor Project: https://www.thetrevorproject.org/ 🔔 Subscribe for more real conversations on mental health, healing, and purpose. 👍 Like, comment, and share — your story could help someone else. 🔗 All links in one place: https://linktr.ee/Letsgetchattin #MentalHealth #GriefSupport #SuicideLoss #LisaSugarman #JoshuaJames #MentalWellness #HelpHUB #MenMentalHealth #SocialMediaAndMentalHealth #CommunityHealing #MentalHealthAdvocate #YouAreNotAlone

In this episode, Joshua James hosts Lauren and Nick, the founders of Campmates, a unique camping experience designed for single parent families. They discuss the origins of Campmates, the challenges single parents face, and the importance of creating a supportive community. The conversation highlights the various activities offered at Campmates, the emotional impact on attendees, and the lasting friendships formed during these experiences. The trio also touches on the role of technology in parenting and the misconceptions surrounding single parent holidays. In this conversation, the speakers discuss the importance of community among parents, particularly single parents. They highlight the need for more dads to engage in parenting activities and the stigma that single parents often face. The transformative power of nature and outdoor experiences is emphasized as a way to alleviate stress and foster friendships among parents. The discussion also touches on the growth of single-parent families and the supportive environment that community events can provide. In this conversation, the speakers discuss the transformative experiences of parenting, the importance of community support, and the mental health benefits of engaging with nature. They share personal stories about their experiences at Campmates, highlighting how the environment fosters connections among single parents and their children. The discussion emphasizes the significance of asking for help, overcoming societal judgments, and the joy of shared experiences in a supportive community. In this episode, the host addresses audio issues due to technical problems during the podcast recording. He had to switch between devices, resulting in inconsistent audio. Despite the audio inadequacy, the podcast conversation continues with multiple people in a virtual studio setup.

Summary

In this conversation, Joshua James and Peter Dalke delve into the intricacies of podcasting, particularly focusing on the challenges and rewards of running a podcast. They discuss the importance of mental health awareness, the stigma surrounding it, and the necessity of open conversations. Peter shares his personal journey with mental health and how it inspired his podcast, 'Pete Versus Anxiety.' The discussion also touches on the impact of social media on mental health and the various approaches to addressing mental health issues. Throughout the conversation, they emphasize the power of storytelling and connection through shared experiences. In this conversation, the hosts delve into various themes surrounding vulnerability, mental health, and the importance of authentic storytelling. They discuss the impact of personal narratives on listeners, particularly in the context of addiction and recovery. The dialogue also touches on the rise of geek culture, the significance of open communication in relationships, and the redefinition of masculinity in today's society. Throughout the discussion, the hosts reflect on their own experiences and the lessons learned through podcasting, emphasizing the value of self-reflection and connection with others. In this conversation, Peter Dalke and Joshua James delve into the complexities of trauma, mental health, and the impact of relationships on personal well-being. They share personal experiences with PTSD, anger management, and the importance of self-care strategies. The discussion also touches on beliefs surrounding mental health, coping mechanisms, and the challenges of trust and jealousy in relationships. Through their candid dialogue, they emphasize the need for understanding, support, and personal growth in navigating mental health issues. In this conversation, Peter Dalke shares a series of unexpected and wild stories from his experiences in customer service, including a colleague's bizarre behavior and a robbery incident. He discusses the evolution of his podcast, the challenges of co-hosting, and the importance of mental health. Peter reflects on his personal growth, the significance of connecting with guests, and his aspirations for future projects, including a focus on men's mental health. The conversation culminates in a heartfelt discussion about reconnecting with his past and the importance of sharing his story.

📚 From Storytelling to Survival: Justine Manzano on Writing, Parenting & Advocacy | Let's Get Chattin’ Podcast In this powerful episode of Let’s Get Chattin’, host Joshua James sits down with author, editor, and advocate Justine Manzano to talk about her journey as a writer, a mom, and a passionate voice for those affected by abuse and coercive control. 🎙️ They dive deep into: The creative highs and lows of becoming a writer Balancing parenting with ADHD and a creative career The emotional toll of trauma bonds and financial abuse Why community support and mental health resources matter Justine’s love for geek culture and favorite sci-fi/fantasy franchises An exciting FREE writing conference and how you can get involved! This is more than just a chat—it's an honest look at the intersections of art, advocacy, and everyday life. Whether you're a writer, a parent, or someone navigating trauma and healing, this conversation has something for you. 👉 Don’t forget to like, comment, and subscribe to stay updated on more real conversations that matter. 🎧 Listen to more episodes of Let’s Get Chattin’: Spotify | Apple Podcasts | YOUTUBE #Podcast #JustineManzano #WritersLife #ADHD #Parenting #AbuseAwareness #Storytelling #LetsGetChattin

Summary

In this episode of the Let's Get Chatting podcast, hosts Jamie and Josh welcome Tommy, who shares his transformative journey from a troubled chef to a transformation coach. Tommy discusses the impact of COVID-19 on his life, his struggles with addiction, and the importance of accountability in recovery. He delves into the concept of shadow work, the influence of childhood experiences on addiction, and the significance of finding purpose after recovery. The conversation highlights the complexities of addiction, societal perceptions, and the power of personal transformation. In this conversation, the speakers delve into the complexities of recovery from addiction, discussing personal experiences with relapse, the importance of accountability, and the role of community support. They explore the significance of writing down feelings and identifying personal values as tools for growth. The discussion emphasizes that recovery is a lifelong journey, with each individual's path being unique and shaped by their circumstances. In this conversation, the speakers delve into various aspects of personal growth, transformation coaching, and the challenges of balancing daily life with self-improvement. They discuss the social dynamics of drinking, the importance of learning techniques for transformation, and the differences between coaching and psychiatry. The conversation also touches on the significance of creating supportive environments for growth, the power of breathwork, and the necessity of consistency in achieving personal goals. Ultimately, they emphasize the importance of planning and taking small, actionable steps towards a fulfilling life.