In this episode of the Let's Get Chatting podcast, host Joshua James and guests Dave Mullen and Bicker discuss personal experiences with addiction, recovery, and the importance of sharing stories. Dave shares his journey of overcoming alcohol and cocaine addiction, emphasizing the power of vulnerability and the impact of social media in inspiring others. The conversation also touches on the significance of seeking advice from those who have lived through similar experiences and the challenges of discussing mental health openly. In this conversation, Dave Mullen shares his journey through addiction and recovery, discussing the stigma surrounding mental health and addiction, the defining moments that led him to change, and the role of social media in his recovery. He emphasizes the importance of recognizing warning signs of addiction and challenges the notion of labeling oneself as an addict. The discussion highlights the complexities of mental health, the impact of societal perceptions, and the potential for personal growth and purpose through sharing one's story. In this conversation, the speakers delve into the harsh realities of substance abuse, discussing the shocking presence of contaminants like rat poison in drugs. They emphasize the importance of recognizing the need for change and the steps necessary for sobriety, including personal commitment and community support. The discussion also critiques the current educational system, advocating for a curriculum that teaches the dangers of substance abuse and the benefits of healthy living. The speakers share their personal journeys towards recovery, highlighting the significance of mental resilience and practical strategies such as fasting and grounding exercises. In this conversation, Dave Mullen shares his transformative journey through intermittent fasting, grounding practices, and the power of journaling. He discusses the mental and physical benefits of fasting, his morning routines, and how writing down goals has significantly impacted his life. The discussion also touches on personal growth, overcoming challenges, and the importance of seeking help in recovery from addiction and mental health issues. Dave emphasizes that anyone can change their life with dedication and the right mindset. LINKS Lets get chattin Link tree https://linktr.ee/Letsgetchattin DAVE'S LINKS https://www.tiktok.com/@darkdays2brighterways https://davemullen.store/?__v=12.755.0

In this episode of the Let's Get Chatting podcast, host Joshua James engages with guests Kimmi and Victoria, who share their journey of establishing a volunteer initiative called Mental Health Cleaning. The conversation explores their daily lives, the challenges of volunteering, and the significant impact of clutter on mental health. They discuss the importance of providing free services to those in need, the struggles of building trust within the community, and the emotional rewards of their work. The episode emphasizes the need for awareness around mental health and the importance of support networks. In this conversation, the speakers discuss the importance of communication and support in their work environment, the necessity of training in cleaning, and the challenges faced in mental health support, particularly in the context of the NHS. They highlight the community's response to mental health needs and the role of social media in shaping perceptions of mental health. Misconceptions about mental health and addiction are addressed, along with personal stories of recovery and the importance of safety measures in their work. In this conversation, the speakers delve into the profound effects of sobriety on personal relationships, the importance of addressing mental health stigma, particularly for women, and the significance of community support systems. They share lighthearted moments and unique discoveries from their cleaning experiences, emphasizing the need for empathy and understanding in mental health discussions. The conversation concludes with a call to action for community engagement and support.

In this episode of the Let's Get Chattin podcast, host Josh and co-host Bicker engage in a light-hearted conversation with guest Emily, who shares her journey into the world of obstacle course racing. The discussion covers various topics, including the dynamics of working from home, the challenges of transitioning from casual fitness to competitive racing, and the mental fortitude required to tackle obstacles. Emily's experiences highlight the importance of determination and adaptability in both her personal and athletic pursuits, while the hosts provide comedic commentary throughout the episode. In this conversation, the participants delve into the intricacies of obstacle course racing (OCR), discussing the preparation for races, the challenges of training, and the experiences of competing at various levels. They explore the mental and physical demands of the sport, the importance of nutrition and recovery, and the aspirations of reaching elite status. The conversation also touches on the future of OCR, including its potential recognition as an Olympic sport, and the personal stories of injuries and recovery that come with the territory. In this engaging conversation, Emily shares her experiences and insights into the world of Obstacle Course Racing (OCR). She discusses the dynamics of racing, the supportive community within the sport, and the importance of overcoming personal fears, particularly related to water. Emily also highlights her pre-race rituals and the mental preparation required for competitive racing. As she looks ahead to her upcoming races, she emphasizes the camaraderie among racers and the joy of participating in OCR events.