🎧 The Day I Nearly Gave Up: One Woman’s Fight for Her Life In this powerful episode of Let’s Get Chattin’, host Joshua James sits down with Gretchen “G‑Rex” Schoser, who shares her deeply personal and emotional journey through depression, suicidal ideation, and the fight to stay alive.

Gretchen opens up about the moment she nearly ended her life — just 15 minutes from the end — and the turning point that led her to choose healing, self-care, and purpose. Together, we explore the importance of recognizing signs in ourselves and others, the generational silence around mental health, and how tools like therapy, boundaries, journaling, and kindness can change — and even save — lives.

This conversation is raw, real, and incredibly important.

If you or someone you know is struggling, please know: you are not alone. There is help. There is hope.

🧠 Key Takeaways:

• What a suicide attempt really looks like

• How Gretchen reached out and found the will to live

• The warning signs we often miss in others

• Coping mechanisms that mask deeper issues

• Why boundaries and kindness matter

• Self-care tools: affirmations, routines, therapy, and nature

• Creating a supportive community and breaking the stigma

⚠️ Content Warning This episode discusses topics of suicide, depression, and mental illness. Please take care while watching and seek support if needed.

If you are in crisis, contact:

• U.S. Suicide & Crisis Lifeline: 📞 988

• Canada Talk Suicide: 📞 1-833-456-4566

• UK Samaritans: 📞 116 123 More global crisis lines here

🎙️ Podcast: Sh!t That Goes On In Our Heads 📘 Facebook: facebook.com/shltthatgoesoninourheads 📸 Instagram (Podcast): @grex_and_dirtyskittles 📸 Instagram (Personal): @gschoser_aka_grex 💼 LinkedIn (Podcast): STGOIOH on LinkedIn 💼 LinkedIn (Gretchen): Gretchen’s LinkedIn 🐦 Twitter/X: @STGOIOH ▶️ YouTube: STGOIOH on YouTube 🎧 Featured Episode (Her Full Story): Apple Podcasts

📸 Instagram: @letsgetchattinpodcast 📘 Facebook: facebook.com/letsgetchattin 🎧 Available on Spotify, Apple, YouTube, and everywhere you get your podcasts!

⏱️ Chapters 00:00 – Introduction & Episode Preview 01:29 – Gretchen’s Mental Health Journey Begins 04:11 – The Build-Up to Crisis 06:19 – 15 Minutes from the End: The Suicide Attempt 09:10 – The Turning Point & Asking for Help 11:02 – Coping Mechanisms That Hid the Pain 14:53 – Breaking the Mental Health Silence 18:02 – The Power of Listening & Kindness 21:14 – Finding Hope & Spiritual Healing 25:03 – Rebuilding with Therapy, Nature & Routine 29:39 – Real Talk: Depression, Boundaries & Self-Care 33:55 – From Surviving to Thriving 39:07 – Final Words: You Are Not Alone

reflect on the devastating loss of Diogo Jota. discuss his impact on and off the pitch, the affection fans felt for him, and the legacy he leaves behind. Join us as we pay tribute to a player who meant so much to so many.

our number 20

YNWA

In this powerful episode of Let’s Get Chatting, host Joshua James sits down with Emma Galland — men’s sex coach, founder of Tantric Awakenings, and expert in tantric and holistic sex coaching.

Together, they explore how sexual energy, mindfulness, and intentional intimacy can transform not only your sex life but your entire well-being. From separating orgasm and ejaculation, to the role of nutrition in sexual health, to breaking down societal stigma around male sexuality — this is a conversation you don’t want to miss.

🌟 Topics include:

• The difference between conventional and tantric sex

• How presence and mindfulness deepen intimacy

• Why sexual energy is key to vitality, creativity, and purpose

• The impact of porn on sexual health

• Nutrition and its role in sexual vitality

• Breaking shame and stigma around male sexuality

✨ “Sex is a meditation.” ✨ “You can have 10 orgasms an hour.”

🔗 Connect and learn more: Emma Galland: tantric-awakenings.com | Instagram: @tantricawakenings Let’s Get Chatting: https://linktr.ee/Letsgetchattin

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