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  • Empty State of Mind (20 - 24pc)

    Empty State of Mind (20 - 24pc)
    2024/06/17

    This exercise is designed to help you enter meditation.


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    Anastasis Tzanis

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    22 分
  • Empty State of Mind (16 - 24pc • lvl 1)

    Empty State of Mind (16 - 24pc • lvl 1)
    2024/05/24

    This exercise is a regression of the Empy State of Mind (16-24 • lvl 2).


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    15 分
  • Breath Holds to Ananta (with Ana Carvalho)

    Breath Holds to Ananta (with Ana Carvalho)
    2023/10/30

    Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an introductory exercise to hypercapnic training.

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    21 分
  • Box Breathing Build up (16-28 pc • lvl.1)

    Box Breathing Build up (16-28 pc • lvl.1)
    2023/10/24

    Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 7-7-7-7. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to experience a blank state of mind.

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    13 分
  • Empty State of Mind (20-36pc • lvl 2)

    Empty State of Mind (20-36pc • lvl 2)
    2023/10/17

    Follow this exercise to enter meditation. 4-6-4-6 to 4-24-6-2


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    37 分
  • Hypoxic Samavritti (16sec per round)

    Hypoxic Samavritti (16sec per round)
    2023/06/29

    Samavritti (rectangular breathing) can be used for hypoxic training. It needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec.


    * CP assessment: https://youtu.be/VD5EZYE1OBw


    Breath training resources: ⁠⁠⁠www.atzanis.com/breathwork/⁠⁠⁠

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    Anastasis Tzanis

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    7 分
  • Hypercapnic Samavritti (22sec pr)

    Hypercapnic Samavritti (22sec pr)
    2023/06/22

    Samavritti (rectangular breathing) can be used to train our tolerance to CO2. For this to happen it needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec.


    * CP assessment: https://youtu.be/VD5EZYE1OBw


    Breath training resources: ⁠⁠www.atzanis.com/breathwork/⁠⁠

    For press inquiries, corporate trainings & private consultations: info @ atzanis.com


    Anastasis Tzanis

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    7 分
  • Pluto in Aquarius Meditation (with Gahl Sasson)

    Pluto in Aquarius Meditation (with Gahl Sasson)
    2023/03/31

    Pluto just moved to Aquarius. You can listen to this podcast and think through what effects you would like this transit to have in your life.


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    Gahl Sasson

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    Anastasis Tzanis

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    12 分