『Breathwork with Anastasis』のカバーアート

Breathwork with Anastasis

Breathwork with Anastasis

著者： Anastasis Tzanis
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The way you breathe and the way you think are interlinked. Similar to any other form of training breathwork requires a systematic approach. Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity & your ability to breathe optimally. www.atzanis.comAnastasis Tzanis 衛生・健康的な生活
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  • Empty State of Mind (20 - 24pc)

    Empty State of Mind (20 - 24pc)
    2024/06/17

    This exercise is designed to help you enter meditation.


    Breath training resources: ⁠www.atzanis.com/breathwork/⁠

    For press inquiries, corporate trainings & private consultations: info @ atzanis.com


    Anastasis Tzanis

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    Ig. ⁠anastasis.tzanis⁠

    Image by: ⁠Alice Peretie
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    22 分
  • Empty State of Mind (16 - 24pc • lvl 1)

    Empty State of Mind (16 - 24pc • lvl 1)
    2024/05/24

    This exercise is a regression of the Empy State of Mind (16-24 • lvl 2).


    Breath training resources: ⁠⁠www.atzanis.com/breathwork/⁠⁠

    For press inquiries, corporate trainings & private consultations: info @ atzanis.com

    w. ⁠⁠atzanis.com⁠⁠

    Ig. ⁠⁠anastasis.tzanis⁠⁠

    Image by: ⁠⁠Alice Peretie
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    15 分
  • Breath Holds to Ananta (with Ana Carvalho)

    Breath Holds to Ananta (with Ana Carvalho)
    2023/10/30

    Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an introductory exercise to hypercapnic training.

    Breath training resources: ⁠www.atzanis.com/breathwork/⁠

    For press inquiries, corporate trainings & private consultations: info @ atzanis.com

    w. ⁠atzanis.com⁠

    Ig. ⁠anastasis.tzanis
    続きを読む 一部表示
    21 分
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