Many people live their lives silently in shame, self-doubt or fear. These feelings are often driven by programming, negative self-talk or low self-esteem. There is a way to overcome this inner dialogue to move on to live your best life and be happier and more fulfilled. And you can begin the process right now.

Katie Horwitch is a writer, speaker, mindset coach, and women’s empowerment activist. She is the founder of WANT: Women Against Negative Talk, a platform that gives tips, tools, motivation, and inspiration to live fearlessly by shifting negative self-talk patterns that lead to self-sabotage.

In this episode, Nichole and Katie, have an in depth discussion about what self-talk is, how it is formed, and how to break the habits of self-sabotage and form new and healthy behaviors. Katie suggests the way to improve our self-image and internal dialogue is to review our life’s story in a systematic way to find ourselves and decide how to be proactive and live our lives “out loud” in the world.

You can learn more about Katie through her website, book a Mindset Coaching session, get her book Want Your Self, or follow her on Instagram and Facebook. Check out her podcast on Apple.

Get your hardcopy, paperback, ebook, or audiobook of Nichole’s book with Dr. Scott Guerin, Looking for Angels: A Guide to Understanding and Connecting with Angels, at your favorite local bookstore, Amazon, Barnes & Noble, Target or Walmart. Signed paperback copies are available at lookingforangelsbook.com.

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This podcast is intended to inspire you on your personal journey toward inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

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