Welcome to Episode 18 of the Health, Tech, & Wellness Podcast!

In this episode, John Adams discusses the importance of self-talk and how it impacts personal growth and mental health. He emphasizes the need to recognize and challenge the inner critic that many people face, providing a three-step strategy to shift negative self-dialogue into a more positive and empowering conversation. The episode highlights the significance of self-compassion and the journey of overcoming personal struggles.

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Episode 18 Takeaways: • If your inner voice is tearing you down, how far can you really go? • Most people overlook their relationship with their inner voice. • Your self-talk must be compassionate for real, sustainable change. • Living 95 doesn’t have a finish line. • You can shift your inner dialogue with the right tools. • Naming the voice in your head helps disarm its power. • Challenge your negative thoughts by questioning their truth. • Redirect your self-talk toward hope, clarity, and grounded truth. • You don’t need permission to be kind to yourself. • Talk to yourself like someone worth fighting for.

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Sound Bites"Stop outsourcing your validation.""Mental maintenance is emotional hygiene.""You already are worthy."

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