• Break Free of Stress and Burnout Using the Power of Mindful Intention with Expert Chantay Golson

  • 2024/05/03
  • 再生時間： 43 分
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Break Free of Stress and Burnout Using the Power of Mindful Intention with Expert Chantay Golson

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  • Tired of endless chaos? Stressed? Overwhelmed? Burnt out? Exhausted? If you're nodding along, you're likely feeling the effects of the hustle culture. The cure for healthy boundaries and mindful self-care is here! We often expect ourselves to be it all and do it all perfectly--and without complaint or sign of exhaustion. Yet the price we pay for a relentless, super-human pursuit to do it all and be it all is a pernicious imbalance that negatively impacts our mental, emotional, and physical well-being. When burnout sets in and we're stuck in the depths of exhaustion, it's hard to see a way forward. Yet the setback of burnout can be an opportunity to cultivate the balance and self-care that lead to a life filled with lasting joy and inner calm. Join Dr. Carla and executive leadership coach Chantay Golson, LPC for an empowering journey into the healing world of intentionality, self-care, and healthy boundaries. Now is the time to create the life YOU want and deserve--a life free of anxiety, chronic stress, and burnout. As Coach Chantay notes, "Self-care is soul care!"Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your FriendAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Chantay Golson: The #1 Stress Management: Self-Care Adult Journal for All MoodsConnect with Chantay Golson:Website: https://www.thelevelingplace.comLinkedIn: https://www.linkedin.com/in/chantaygolsonFacebook: https://www.facebook.com/CoachChantayInstagram: https://www.instagram.com/thelevelingplaceYouTube: https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com
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Tired of endless chaos? Stressed? Overwhelmed? Burnt out? Exhausted? If you're nodding along, you're likely feeling the effects of the hustle culture. The cure for healthy boundaries and mindful self-care is here! We often expect ourselves to be it all and do it all perfectly--and without complaint or sign of exhaustion. Yet the price we pay for a relentless, super-human pursuit to do it all and be it all is a pernicious imbalance that negatively impacts our mental, emotional, and physical well-being. When burnout sets in and we're stuck in the depths of exhaustion, it's hard to see a way forward. Yet the setback of burnout can be an opportunity to cultivate the balance and self-care that lead to a life filled with lasting joy and inner calm. Join Dr. Carla and executive leadership coach Chantay Golson, LPC for an empowering journey into the healing world of intentionality, self-care, and healthy boundaries. Now is the time to create the life YOU want and deserve--a life free of anxiety, chronic stress, and burnout. As Coach Chantay notes, "Self-care is soul care!"Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your FriendAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Chantay Golson: The #1 Stress Management: Self-Care Adult Journal for All MoodsConnect with Chantay Golson:Website: https://www.thelevelingplace.comLinkedIn: https://www.linkedin.com/in/chantaygolsonFacebook: https://www.facebook.com/CoachChantayInstagram: https://www.instagram.com/thelevelingplaceYouTube: https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com
スピリチュアリティ 心理学 衛生・健康的な生活 個人的成功
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