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This is the final episode of Brain Fog Solution — and I want to say a heartfelt thank you for being here. Over this series, we’ve explored the fog, the fatigue, the hormone chaos, and the emotional ups and downs that so many women quietly battle through.

If you’ve been nodding along, taking notes, or simply feeling less alone, then this work has done what it was meant to do.

And while this chapter is closing, a brand-new one is beginning.
Because the truth is: brain fog is only one part of the perimenopause story — and you deserve deeper support.

✨ Introducing my new podcast: Menopause & Me
A space where we talk candidly about everything you were never taught about perimenopause — the physical shifts, the mental load, the identity changes, the rage, the tears, the joy, and the rebuilding.

If you’ve ever thought:
“Why do I feel like this?”
“Is this normal?”
“How do I get myself back?”

…this new podcast is for you.

Each episode blends practical, science-backed insights with compassion, real stories, and tools you can use straightaway to feel clearer, calmer, and more like you again.

So if you’ve loved Brain Fog Solution, you’ll absolutely want to join me over there.
Search “Menopause & Me” and hit follow so you don’t miss the first episode.

Thank you for being part of this journey — and here’s to your next chapter, with clarity, confidence and so much more ease.

With love,
Emma xxx

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Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.

My free First Steps to Beating Brain Fog checklist helps you pinpoint what’s really driving your fog — from hormones and gut health to stress, sleep, and blood sugar — and gives you simple, science-backed actions you can take today to start clearing your head and feeling like yourself again.

🧠 Download your free checklist:

https://brainfogsolution.kit.com/firststepstobeatingbrainfog

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician...

Send us a text

So many midlife women spend their whole lives being “the strong one” — the reliable friend, the supportive partner, the capable colleague, the woman who holds everything together while quietly falling apart herself. But what does that constant strength actually cost you?

In this deeply emotional and revealing episode of Brain Fog Solution, Emma explores the invisible weight carried by high-achieving women in perimenopause and menopause. You’ll discover why so many of us fall into the “strong friend” role, how this pattern leads to burnout, brain fog, exhaustion and loss of identity, and why your body can no longer tolerate pushing through.

Emma offers compassionate insight into the hidden stress load midlife women carry, why your hormones amplify everything, and how to redefine strength in a way that supports your wellbeing rather than draining it. This episode is a powerful reminder that real strength isn’t holding it all together — it’s allowing yourself to rest, receive support, and set boundaries without guilt.

If you’ve ever felt unseen, overwhelmed, or like you’re carrying the emotional load of everyone around you, this episode will speak straight to your heart.

Perfect for women in their 40s, 50s and 60s navigating brain fog, burnout, emotional overload, perimenopause, identity shifts and midlife reinvention.

Support the show

Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.

My free First Steps to Beating Brain Fog checklist helps you pinpoint what’s really driving your fog — from hormones and gut health to stress, sleep, and blood sugar — and gives you simple, science-backed actions you can take today to start clearing your head and feeling like yourself again.

🧠 Download your free checklist:

https://brainfogsolution.kit.com/firststepstobeatingbrainfog

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician...

Send us a text

Are you in your 40s or 50s thinking, “I don’t feel like myself anymore”?
You’re not imagining it — and you’re definitely not alone.

In this deeply comforting and empowering episode, Emma Bennett (Menopause Coach, Holistic Nutritionist, and founder of The Empowerful Club) breaks down why identity loss is so common in perimenopause, why your emotions feel all over the place, and how to gently reconnect with your authentic self again — without pressure, perfectionism, or adding more to your already full plate.

We dive into:

💛 Why you suddenly feel like a stranger to yourself
💛 The emotional whiplash (rage → tears → numbness)
💛 How hormones, exhaustion, and midlife load affect your sense of self
💛 Tiny steps to rebuild confidence, energy, and joy
💛 How to reconnect with the parts of you that feel “lost”
💛 The power of micro-joy and gentle identity rebuilding

If you’re ready to feel more like you again — grounded, clear, energised, and connected — this episode will meet you exactly where you are.

✨ Mentioned in the episode:
Reignite Your Joy — Emma’s signature programme for midlife women ready to rebuild their energy, clarity, and confidence.

Support the show

Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.

My Free Brain Fog Checklist helps you uncover what’s really behind your fog — from stress and sleep to nutrition and lifestyle — and shows you small, science-backed steps to start thinking clearly and feeling like yourself again.

🧠 Download your free checklist now: https://brainfogsolution.kit.com/cheatsheet

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementi...

Send us a text

Feeling disconnected, overwhelmed, or quietly lonely — even when you’re surrounded by people? In this powerful episode, Emma explores the hidden epidemic of midlife loneliness and reveals how it silently fuels brain fog, exhaustion, and emotional overload during perimenopause and menopause.

Loneliness isn’t just emotional — it’s biological.
In this warm, story-led, science-backed deep dive, Emma explains how feeling unseen, unsupported or “switched off” increases cortisol, inflammation and cognitive slowdown, making it even harder to think clearly, stay focused or feel like yourself.

You’ll learn:

💛 Why midlife women often feel lonelier than ever — even with a busy life
🧠 How loneliness directly triggers brain fog, low motivation and memory struggles
✨ The surprising link between oxytocin, connection and clearer thinking
🌿 The “Invisible Load” of midlife and how it drains your cognitive bandwidth
🤝 Gentle, doable ways to rebuild connection (even when you feel exhausted)
🌸 Micro-connection rituals that instantly soothe stress and boost clarity
💬 Stories, reflections and simple tools to help you feel more human and less alone

If you’ve been feeling foggy, flat, disconnected or “not yourself,” this episode will help you understand why — and what you can do today to feel lighter, calmer and clearer.

This is your reminder that brain fog isn’t just a hormone issue. It’s a connection issue too — and you don’t have to navigate it alone.

Support the show

Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.

My Free Brain Fog Checklist helps you uncover what’s really behind your fog — from stress and sleep to nutrition and lifestyle — and shows you small, science-backed steps to start thinking clearly and feeling like yourself again.

🧠 Download your free checklist now: https://brainfogsolution.kit.com/cheatsheet

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementi...

Send us a text

Do you ever feel like your brain just doesn’t work the way it used to — no matter how much sleep, coffee, or supplements you throw at it? 🧠

In this episode of Brain Fog Solution, Emma Louise Bennett reveals the hidden cause behind that “mental haze” so many women experience in perimenopause and menopause — inflammation.

This isn’t just about diet or hormones. It’s about what’s really going on inside your body when you feel foggy, fatigued, or flat. Emma explains how chronic inflammation can quietly impact your hormones, mood, focus, and memory, and why it might be the missing piece in your brain fog puzzle.

You’ll learn:
🔥 What inflammation actually is (and why it’s not always bad)
🧬 How it interferes with your hormones and neurotransmitters
🥦 The link between gut health, blood sugar, and brain clarity
💤 The surprising lifestyle and emotional triggers that fan the flames
🌿 Simple, science-backed ways to begin calming the fire

By the end of this episode, you’ll understand why brain fog isn’t your fault — and how your body’s been trying to get your attention all along.

🎙️ Listen now and discover how calming inflammation could be your first step towards a clearer, calmer, more confident you.

Support the show

Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.

My Free Brain Fog Checklist helps you uncover what’s really behind your fog — from stress and sleep to nutrition and lifestyle — and shows you small, science-backed steps to start thinking clearly and feeling like yourself again.

🧠 Download your free checklist now: https://brainfogsolution.kit.com/cheatsheet

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementi...

Send us a text

If you’ve been feeling foggy, bloated, tired, or just not yourself, this episode is for you.

In this powerful deep dive, Emma Louise Bennett — ICF-accredited Transformative Life Coach, Menopause Coach, and Nutrition Practitioner — unpacks the truth about gut health in midlife and how it impacts everything from your hormones to your happiness.

Discover how your gut microbiome changes during menopause, why gut imbalance is linked to brain fog, fatigue, anxiety, and weight gain, and what simple, science-backed steps you can take to restore energy, clarity, and joy.

Emma explains:
✨ How the decline in oestrogen reshapes your microbiome and triggers inflammation
🌸 The connection between gut bacteria and oestrogen dominance (the estrobolome explained)
💤 The surprising gut link to sleep, energy, and mood
🍷 Everyday foods and drinks that quietly damage your microbiome
🥦 The 8 foundational steps to rebuild gut balance naturally
💫 A 4-week roadmap to reset your digestion, hormones, and vitality

If you’ve ever thought, “Why do I feel flat, puffy, or foggy even when I’m trying to be healthy?” — this episode will connect the dots and give you the practical tools to thrive.

🎧 Listen now to learn how to rebuild your gut, balance your hormones, and feel like you again — with more energy, clarity, and confidence than ever before.

Support the show

Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.

My free First Steps to Beating Brain Fog checklist helps you pinpoint what’s really driving your fog — from hormones and gut health to stress, sleep, and blood sugar — and gives you simple, science-backed actions you can take today to start clearing your head and feeling like yourself again.

🧠 Download your free checklist:

https://brainfogsolution.kit.com/firststepstobeatingbrainfog

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician...

Send us a text

Are you waking up foggy, irritable, or running on caffeine until lunchtime — only to crash by mid-afternoon? You might think it’s stress or menopause, but the real culprit could be your blood sugar balance.

In this episode, Emma Louise Bennett — Certified Menopause Coach and ICF Life Coach — breaks down how unstable blood sugar and intermittent fasting can actually make brain fog, fatigue, and mood swings worse during perimenopause and menopause.

You’ll learn:
✅ How fluctuating oestrogen and progesterone change the way women process glucose
✅ Why intermittent fasting that used to work in your 30s may now spike cortisol and worsen brain fog
✅ The signs your blood sugar is out of balance (and what your body is really trying to tell you)
✅ How to use the PFF Formula — Protein, Fat, Fibre — to create calm, steady energy all day long
✅ Simple meal and snack swaps that clear your head and lift your mood within days

Emma shares her own story of how fasting suddenly stopped working, leaving her foggy, anxious, and exhausted — until she discovered how to eat for clarity, confidence, and hormone balance instead.

If you’ve been struggling with:

• Brain fog and forgetfulness
• Afternoon energy crashes
• Irritability, cravings, or anxiety
• Coffee dependency or poor sleep
• The frustration of “doing everything right” but still feeling off…

…then this episode will help you reconnect with your body and feel like yourself again.

💫 Mentioned in this episode:

• Free download: Beat Brain Fog Checklist
  – simple, science-backed steps to clear your head and stabilise your energy.
• Related episodes:
  • Ep. 3 – Menopause, Mood, and Motivation: What’s Really Going On

🎧 Tune in to The Brain Fog Solution and discover how small, nourishing changes can make a big difference to your energy, focus, and joy in midlife.

Support the show

Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.

My Free Brain Fog Checklist helps you uncover what’s really behind your fog — from stress and sleep to nutrition and lifestyle — and shows you small, science-backed steps to start thinking clearly and feeling like yourself again.

🧠 Download your free checklist now: https://brainfogsolution.kit.com/cheatsheet

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementi...

Send us a text

Are you feeling constantly on edge, mentally foggy, or overwhelmed by even the smallest things lately? You’re not alone — and you’re not broken.

In this episode, certified Menopause and Life Coach Emma Bennett unpacks the powerful link between stress, hormones, and brain fog — and shows you how to calm your mind, reduce cortisol, and feel clear-headed again. 🌿

Discover the science behind stress in midlife, why fluctuating oestrogen makes your body more reactive, and how to interrupt the “stress–fog loop” that leaves you exhausted and unfocused.

Emma guides you through five simple, science-backed stress resets you can use anytime, anywhere — from a 90-second breathing exercise that lowers cortisol, to grounding techniques, gentle movement, soothing rituals, and foods that feed your calm chemistry.

You’ll learn how to:
✨ Understand what’s really happening in your brain during menopause
✨ Retrain your nervous system to recover from stress faster
✨ Restore your focus, clarity, and confidence — without overwhelm or guilt

If you’re ready to stop running on empty and start feeling like yourself again, this episode is your calm-the-chaos toolkit.

🎧 Listen now and start rewiring your brain for calm, clarity, and joy.

Support the show

Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.

My Free Brain Fog Checklist helps you uncover what’s really behind your fog — from stress and sleep to nutrition and lifestyle — and shows you small, science-backed steps to start thinking clearly and feeling like yourself again.

🧠 Download your free checklist now: https://brainfogsolution.kit.com/cheatsheet

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementi...