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Are you feeling constantly on edge, mentally foggy, or overwhelmed by even the smallest things lately? You’re not alone — and you’re not broken.

In this episode, certified Menopause and Life Coach Emma Bennett unpacks the powerful link between stress, hormones, and brain fog — and shows you how to calm your mind, reduce cortisol, and feel clear-headed again. 🌿

Discover the science behind stress in midlife, why fluctuating oestrogen makes your body more reactive, and how to interrupt the “stress–fog loop” that leaves you exhausted and unfocused.

Emma guides you through five simple, science-backed stress resets you can use anytime, anywhere — from a 90-second breathing exercise that lowers cortisol, to grounding techniques, gentle movement, soothing rituals, and foods that feed your calm chemistry.

You’ll learn how to:
✨ Understand what’s really happening in your brain during menopause
✨ Retrain your nervous system to recover from stress faster
✨ Restore your focus, clarity, and confidence — without overwhelm or guilt

If you’re ready to stop running on empty and start feeling like yourself again, this episode is your calm-the-chaos toolkit.

🎧 Listen now and start rewiring your brain for calm, clarity, and joy.

Support the show

Brain fog, anxiety, sleepless nights — they’re all connected to your hormones.

My Free Perimenopause Symptom Relief Cheatsheet explains what’s going on and gives you practical, proven tools to start feeling clear and energised again.
📘 Download your free copy now: https://brainfogsolution.kit.com/cheatsheet

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementing any suggestions within this podcast or elsewhere on my website. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on my website or received from this podcast...

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Are you tired of feeling foggy, forgetful, and frustrated?

In this honest and uplifting episode, Emma Louise Bennett — Certified Menopause Coach and ICF Life Coach — shares the real-life steps she took to clear brain fog naturally and finally start feeling like herself again.

If you’ve been struggling to focus, losing track of what you’re saying mid-sentence, or waking up exhausted even after a full night’s sleep, this episode will give you hope — and practical tools that work.

Emma opens up about how she “fired” her brain fog by making simple lifestyle shifts:

• Swapping ultra-processed foods for real, whole food
• Cutting out squash, sweeteners, and fake “healthy” options
• Walking daily and spending more time outdoors
• Changing jobs and reducing constant stress
• Prioritising rest, creative hobbies, and self-nurture
• Rewriting her inner dialogue to be calmer and kinder

Through these small but powerful changes, she found her clarity, confidence, and joy again — and you can too.

✨ In this episode, you’ll discover:

• What brain fog really is (and why it’s not a sign of ageing)
• Simple, natural habits that support a clear and focused mind
• How stress and self-talk impact your energy and concentration
• Why slowing down and nourishing yourself can transform how you feel

This is a gentle, practical guide for any midlife woman ready to feel clearer, calmer, and more connected again — without the overwhelm or guilt.

Support the show

Brain fog, anxiety, sleepless nights — they’re all connected to your hormones.

My Free Perimenopause Symptom Relief Cheatsheet explains what’s going on and gives you practical, proven tools to start feeling clear and energised again.
📘 Download your free copy now: https://brainfogsolution.kit.com/cheatsheet

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementing any suggestions within this podcast or elsewhere on my website. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on my website or received from this podcast...

Send us a text

If you’re struggling with brain fog in perimenopause or menopause, this episode will help you finally understand what’s going on — and what you can do about it.

I’m Emma Louise Bennett, certified Menopause and Transformation Coach, and in this episode of The Brain Fog Solution Podcast we’ll unpack the real reasons behind your mental fuzziness, forgetfulness, and lack of focus.

You’ll learn how fluctuating oestrogen and cortisol levels, poor sleep, stress, and inflammation all play a part — and why brain fog is not early dementia or weakness, but a natural response to hormonal and lifestyle changes.

We’ll also explore how brain fog impacts your confidence and sense of identity, and I’ll share a few real-life stories to remind you that you’re not alone in feeling this way.

Finally, you’ll discover simple, practical strategies to clear brain fog — from improving hydration and balancing blood sugar, to mindfulness, rest breaks, and gentle movement. These small resets can help you feel clearer, calmer, and more like yourself again.

🎧 Tune in to learn how to get rid of brain fog naturally, feel mentally sharper, and reconnect with your energy and joy — one small, realistic step at a time.

If you'd like to learn more about getting relief to your perimenopausal symptoms, click here: https://brainfogsolution.kit.com/cheatsheet

Support the show

Brain fog, anxiety, sleepless nights — they’re all connected to your hormones.

My Free Perimenopause Symptom Relief Cheatsheet explains what’s going on and gives you practical, proven tools to start feeling clear and energised again.
📘 Download your free copy now: https://brainfogsolution.kit.com/cheatsheet

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementing any suggestions within this podcast or elsewhere on my website. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on my website or received from this podcast...