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This is the final episode of Brain Fog Solution — and I want to say a heartfelt thank you for being here. Over this series, we’ve explored the fog, the fatigue, the hormone chaos, and the emotional ups and downs that so many women quietly battle through.

If you’ve been nodding along, taking notes, or simply feeling less alone, then this work has done what it was meant to do.

And while this chapter is closing, a brand-new one is beginning.
Because the truth is: brain fog is only one part of the perimenopause story — and you deserve deeper support.

✨ Introducing my new podcast: Menopause & Me
A space where we talk candidly about everything you were never taught about perimenopause — the physical shifts, the mental load, the identity changes, the rage, the tears, the joy, and the rebuilding.

If you’ve ever thought:
“Why do I feel like this?”
“Is this normal?”
“How do I get myself back?”

…this new podcast is for you.

Each episode blends practical, science-backed insights with compassion, real stories, and tools you can use straightaway to feel clearer, calmer, and more like you again.

So if you’ve loved Brain Fog Solution, you’ll absolutely want to join me over there.
Search “Menopause & Me” and hit follow so you don’t miss the first episode.

Thank you for being part of this journey — and here’s to your next chapter, with clarity, confidence and so much more ease.

With love,
Emma xxx

Support the show

Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.

My free First Steps to Beating Brain Fog checklist helps you pinpoint what’s really driving your fog — from hormones and gut health to stress, sleep, and blood sugar — and gives you simple, science-backed actions you can take today to start clearing your head and feeling like yourself again.

🧠 Download your free checklist:

https://brainfogsolution.kit.com/firststepstobeatingbrainfog

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician...