How do you stop emotional eating and balance hormones? It starts in the brain.

Food can hijack your dopamine, stress your adrenals, and throw your hormones off balance. Today, I sit down with Amber Romaniuk to uncover what’s really driving emotional eating and how to break the cycle.

Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert, with 11 years of experience helping high-achieving women create a level of body confidence, intuition, and optimal health through powerful mindset healing, self-care, and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns, and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 500 episodes, and is listened to in over 88 countries.

In this episode, we talk about the brain’s reward system, cortisol, thyroid, sleep, and why restrictive diets often backfire. You’ll leave with simple, brain-first steps to stabilize blood sugar, eat with balance, protect your sleep, and retrain your nervous system.

My mission is to better a billion brains, and that includes helping you build a healthier relationship with food, mood, and energy!

Connect with Amber Romaniuk:

https://amberapproved.ca/

https://podcasts.apple.com/ca/podcast/the-no-sugarcoating-podcast/id1158699464

Instagram & YouTube: @‌AmberRomaniuk

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast

If a student athlete has lingering symptoms after a concussion—brain fog, light/noise sensitivity, balance issues, trouble focusing—there are non-invasive ways to support recovery.

Today's guest, Dr. Francisco Cidral, is an entrepreneur, professor, and researcher. He holds an ND, a master’s and PhD in Neuroscience, and a post-doctorate in Health Sciences. He specializes in integrative therapies and the neurobiology of pain and inflammation. Dr. Cidral currently serves as Science Officer at BrainTap and as CEO of the Integrative Health School in Orlando, Florida.

In this episode, Dr. Patrick Porter and Dr. Cidral walk through a real-world high school program where BrainTap brainwave entrainment (SMR morning sessions, midday stress relief, and deep-sleep delta sessions) was combined with compression boots and chiropractic care.

What stood out: at one-year follow-up, the group that used BrainTap + compression showed meaningful reductions in post-concussion symptoms vs. chiropractic care alone—e.g., fewer headaches, less neck pain, reduced anxiety, better balance, and less brain fog.

We also cover why SMR matters for cognition, how light and sound help entrain brain states, and the role of auricular vagus stimulation in downshifting stress. For athletic programs, clinics, and trainers, the protocol is easy to implement (in-office or at-home with the BrainTap system) and designed to complement—not replace—your current care plan.

Connect with Dr. Francisco Cidral:

https://www.linkedin.com/francisco-cidral-nd-phd

Connect with Dr. Gianluca Bianco:

https://www.gianlucabiancomd.it/index.html

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast

What if ancient wisdom held the key to modern health challenges like inflammation, brain fog, and stress?

In this episode of the Brain Fitness Podcast, I sit down with Juraj Kocar, founder of Wyse Earth, to explore the science behind adaptogenic mushroom honey: a fusion of Traditional Chinese Medicine and modern innovation.

Wyse Earth is a mission-driven brand offering adaptogenic mushroom-infused honey formulated by TCM masters to help combat chronic inflammation—the leading health issue in the U.S. Previously, he led innovation at Attune Health and Somavedic Technologies, driving solutions to enhance well-being.

Together, we discuss how adaptogens help the body restore balance, support the immune and nervous systems, and promote natural resilience against chronic inflammation.

You’ll hear how Wyse Earth’s unique formulation uses honey as a bioavailable delivery system, amplifying the benefits of mushrooms like reishi, lion’s mane, and cordyceps.

We also dive into topics like the brain–gut connection, how stress affects blood sugar regulation, and why small, daily habits like mindful nutrition can fuel focus, energy, and longevity!

Use code BRAIN15 for 15% off on all products:

https://wyseearth.com/

Connect with Juraj Kocar:

https://www.instagram.com/wyse_earth/

https://www.facebook.com/WyseEarthUS

https://www.youtube.com/@wyseearth

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#brainfitnesspodcast

Peak performance at work isn’t just hustle: it’s brain fitness.

Today I’m joined by Ruchika Sikri—former Head of Well-Being Learning at Google, to unpack how companies (and individuals) can build sustainable focus, emotional resilience, and creativity.

Ruchika Sikri is the Co-author of The Brain Fitness Blueprint, General Partner at Wisdom Ventures Fund, and Co-founder & CEO of Ready Platform. With over 25 years of leadership experience at Google, Microsoft, and Cisco—including eight years leading Google’s global Well-Being and Mindfulness Learning Programs—she has helped over 120,000 employees cultivate mindfulness, compassion, and sustainable high performance. Today, she focuses on advancing tech-enabled well-being and compassionate innovation to create a more mindful, connected world.

In this episode, we cover Google’s internal well-being programs (Search Inside Yourself), what happened when we introduced brain breaks and BrainTap at Google, and how our Circle of Vitality framework (sleep, nutrition, movement, emotional & mental health, relationships, environment, purpose, and work) keeps your “performance wheel” from going flat. We also talk about AI’s impact on human work, why segmenting beats multitasking, and how to implement a 30-day plan for better brain health.

Order the book here: https://brainfitnessblueprint.com/

Connect with Ruchika Sikri:

https://ruchikasikri.com/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#brainfitnesspodcast

In this episode of the Brain Fitness Podcast, I sit down with Sumit Rai, CEO of Cancer Check Labs, to discuss how early cancer detection is reshaping the emotional experience of health.

Mr. Rai is the founder and CEO of Cancer Check Labs, where his innovative approach to circulating tumor cell (CTC) capture is transforming cancer technology. Driven by the loss of his younger sister to cancer, Mr. Rai is dedicated to the fight against the disease.

Since 2012, he has served as President of Cure Sonia, which funds cancer research at top centers like Stanford, USC, and MD Anderson, and provides financial assistance to families in need. He also recently launched Save A Firefighter, offering early cancer detection for firefighters who face triple the cancer risk due to their occupation. In 2022, Mr. Rai was nominated for the National Board of the Leukemia & Lymphoma Society.

Before his work in cancer research, Mr. Rai spent 20 years in venture capital, private equity, and hedge funds, as well as founding a mobile ad exchange with a notable exit.

Even the healthiest people feel fear when they hear the word cancer. But what if awareness and early testing could change that? Sumit shares how new advances in early cancer screening technology are giving people the gift of clarity, helping replace fear with confidence and peace of mind.

We explore why cancer-related anxiety is real, how early cancer detection empowers informed decision-making, and the emotional shift from reactive care to proactive prevention. This conversation blends science and compassion to remind us that knowledge isn’t just power: it’s freedom from fear.

Use code BT500 for $500 off early detection testing at: https://www.cancerchecklabs.com/

Connect with Sumit Rai:

https://www.cancerchecklabs.com/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#brainfitnesspodcast

Your brain is designed to adapt, even after trauma.

In this episode of the Brain Fitness Podcast, I sit down with Jess Berry to explore how neuroplasticity helps us rebuild resilience and reprogram our minds after hardship.

Jess Berry is a transformation coach, speaker, and the founder of Igniting Victory, dedicated to helping people break free from fear and step into their purpose. With a foundation built on healing, resilience, and faith, Jess helps others to reclaim their worth and embrace a victorious life through her coaching and wellness retreats.

Jess shares her personal story of overcoming childhood trauma, military service challenges, and competitive sports injuries, and how tools like BrainTap became part of her journey toward mental clarity and emotional healing.

Whether you’re an athlete, entrepreneur, or anyone seeking growth after adversity, this episode will show you how building mental resilience through neuroplasticity can help you perform better, think clearly, and live with purpose.

Book 1 Free 30-minute consultation with her:

https://calendly.com/jessberryofficial/clarity-call-with-jess?

Connect with Jess Berry:

https://www.linkedin.com/in/jessberryignitingvictory/

https://www.instagram.com/jessberryofficial/

https://www.youtube.com/channel/UCLNykb8KZHhriD_AgU8eysg

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#brainfitnesspodcast

“When your nervous system is stuck in overdrive, even walking to the mailbox can feel impossible.”

Today I sit down with Allie Chandler to talk about how she rebuilt her routine after years of neurological and fatigue symptoms—and why a simple, repeatable brain fitness practice became her turning point.

Allie is a marketing strategist specializing in functional medicine practices. With over a decade of experience and a Master’s degree in Writing from California College of the Arts, she’s led marketing and branding initiatives for companies such as Microbe Formulas, CellCore Biosciences, and Microbiome Labs. After overcoming chronic Lyme disease and other health challenges, Allie founded Upsell Health, where she helps functional medicine practitioners grow their practices through authentic, strategy-driven marketing.

In this episode, we discuss calming the nervous system, supporting theta brainwave states, and creating morning/evening rhythms that make high performance sustainable (not exhausting).

What you’ll learn:

-Why downshifting the fight-or-flight response is step one for clarity and focus

-How light + sound brainwave sessions fit into a daily routine (morning & night)

-The difference between “forcing” neurofeedback vs. gently guiding your brain state

-Practical ways to protect your energy at work and wind down before bed

Who this helps: high performers, caregivers, and anyone feeling wired-and-tired who wants practical steps to regain focus, emotional regulation, and productivity.

If it resonates, share it with someone who needs a calmer start and a better night routine. What’s one small change you can make to your morning or evening routine this week?

Connect with Allie Chandler:

https://www.linkedin.com/in/upsellhealth/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#brainfitnesspodcast

Is chronic STRESS silently rewiring your brain?

Today on the BrainFitness Podcast, I sit down with Dr. Francisco Cidral and Dr. Gianluca Bianco to explore how STRESS impacts the prefrontal cortex, gray matter, and your cognitive performance.

Gianluca Bianco, MD, is a specialist in Internal Medicine with advanced training in Acupuncture and Auricular Acupuncture. He holds a master’s degree in Auricular Neuromodulation, PNEI, and Posturology. Dr. Bianco focuses on the diagnostic relationship between stress, pain, and the fascial system, and employs acupuncture and neuromodulation as therapeutic approaches for stress and pain relief.

Dr. Francisco Cidral is an entrepreneur, professor, and researcher with an ND, a master’s and PhD in Neuroscience, and a post-doctorate in Health Sciences. He specializes in integrative therapies and the neurobiology of pain and inflammation. Dr. Cidral currently serves as Science Officer at BrainTap and as CEO of the Integrative Health School in Orlando, Florida.

In this episode, we share practical strategies, from BrainTap brainwave sessions to neurofeedback, mindfulness, and lifestyle hacks, to protect your brain and reclaim focus, decision-making, and emotional control.

Connect with Dr. Francisco Cidral:

https://www.linkedin.com/francisco-cidral-nd-phd

Connect with Dr. Gianluca Bianco:

https://www.gianlucabiancomd.it/index.html

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast