Can Light & Sound Improve Our Brain?

What if brain health, better sleep, and mental clarity could be enhanced through light, sound, and vibration? Dr. Francisco Cidral joins me to break down the science of brainwave entrainment—a powerful tool for reducing stress, improving focus, and boosting overall well-being.

Dr. Cidral is an entrepreneur, professor, and researcher. He is a naturopathic doctor (ND) with a Master’s degree, a Ph.D. in Neuroscience, and a post-doctorate in Health Sciences. He specializes in Integrative Therapies and the Neurobiology of Pain and Inflammation. Dr. Cidral serves as the Science Officer at BrainTap and is the CEO of the Integrative Health School in Orlando, Florida.

In this episode, we’re diving into real research and how this can help you train your brain for peak performance!

Connect with Dr. Francisco Cidral:

https://www.linkedin.com/in/francisco-cidral-nd-phd-83511521b/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Don’t ignore the early warning signs of burnout!

High achievers often push their limits—but at what cost?

In this episode of the Brain Fitness Podcast, I sit down with TEDx speaker and creator of the Peak Performance Method, Julia Arndt, to uncover the hidden dangers of burnout, why top performers don’t see it coming, and the key habits to rewire your brain for resilience.

With nearly a decade of experience at Google, Julia combines her unique background in corporate leadership with neuroscience, mindfulness, and productivity tools to help high achievers overcome burnout and build sustainable success.

Discover the science-backed Peak Performance Method and how BrainTap can help you sustain success without sacrificing your well-being. Through workshops, coaching, and her popular Instagram account, Julia inspires thousands to prioritize well-being while excelling in their careers!

Looking for a place to start? Visit Julia on Instagram (linked below) and access one of these two essential resources:

1. Set Boundaries at Work
2. Productive Well-Being Kit

Watch Julia's TedEx Talk, here:

https://www.youtube.com/watch?v=VnH-ViIjdJ0

Connect with Julia Arndt:

https://www.peakperformancemethod.com/

https://www.instagram.com/peakperformancewithjulia/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Can the brain heal itself?

Dr. Brody Miller is a brain surgery survivor and thriver who turned his recovery into a mission to help others. His highly anticipated new book “Brain Rescue” is a #1 new release on Amazon in multiple categories. Through neuroplasticity and his R.E.B.O.U.N.D. method, Dr. Miller empowers brain injury survivors to eliminate symptoms and reclaim their freedom.

After a life-changing brain surgery, Dr. Brody Miller struggled with seizures, brain fog, and cognitive decline. By using neuroplasticity and his science-backed R.E.B.O.U.N.D. method, he rewired his brain—proving that brain recovery is possible.

In this episode, we explore:

• The R.E.B.O.U.N.D. method—how movement, nutrition, and mindset support brain repair.
• The role of light and sound therapy (including BrainTap) in cognitive recovery.
• Why traditional approaches often overlook the brain’s true healing potential.
• Practical strategies to optimize brain function, whether recovering from injury or enhancing performance.

Learn more about Dr. Miller and his book at https://dr-bro.com/brainrescuebook

Connect with Dr. Brody Miller:

https://www.youtube.com/channel/UCbC6NbdD9FS5rnoZEKA1pSQ

https://www.instagram.com/drbrodymiller

https://www.facebook.com/drbrodymiller

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

In this Brain Fitness Podcast episode, I sit down with Dr. JoQueta Handy, an expert in integrative medicine and education, to uncover the fascinating science behind quantum biofeedback.

JoQueta Handy is a natural integrative medicine doctor and co-owner of Handy Wellness Center in Newport Beach, CA. With over 30 years of experience, she has worked extensively with children with autism and Down syndrome, founding five schools and creating the "Brilliant Learning" curriculum. JoQueta is also the CEO of Brilliant Blends, a supplement company focused on mental health, and is certified in psychedelic-assisted psychotherapy, specializing in microdosing and transformative facilitation.

Discover how quantum biofeedback maps the body’s bio-train to detect hidden stress patterns before they manifest as health issues—and how it’s being used to unlock breakthroughs in brain health and wellness.

Dr. Handy also shares inspiring stories about her work with autism and reveals how BrainTap helps amplify healing and learning for individuals of all ages.

A Gift for you: Visit https://mybrilliantblends.com/ and get 10% off a bottle of Adapt and Enrich with code Porter10

Connect with Dr. JoQueta Handy:

https://drhandy.com/

https://mybrilliantblends.com/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Is your DIET truly supporting your brain health?

In this latest episode of the Brain Fitness Podcast, I sit down with Barton Scott, a biochemist, inventor, and CEO of Upgrade Formulas.

Using his Chemical Engineering background, Barton developed Stabilized Nano Minerals—a groundbreaking technology for addressing nutrient deficiencies through highly absorbable supplements. Backed by a double-blind clinical trial, his products have demonstrated significant health improvements, including a 150% increase in deep and REM sleep within 14 days. His work also extends to at-home hair analysis kits and supporting clean water initiatives through Charity Water.

Today, we dive deep into why so many of us feel tired, anxious, or unwell—even when we think we're eating healthy.

What You’ll Discover:

-Why relying solely on food might not meet your nutritional needs.

-The critical role of minerals like magnesium in brain health, sleep, and emotional stability.

-How heavy metals could be silently affecting your body.

Visit https://www.upgradedformulas.com/ take the FREE QUIZ, and use code BRAINTAP at checkout for 15% off.

Connect with Barton Scott:

https://www.upgradedformulas.com/

https://www.instagram.com/upgradedformulas/

https://www.instagram.com/askbarton/

https://www.facebook.com/upgradedformulas

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Imagine a technology that helps your cells vibrate in harmony—transforming health from the inside out!

In this episode, I sit down with biomedical engineer James Goren to uncover how PureWave’s technology is transforming cellular health.

James is a biomedical engineer and head of Research and Development at PureWave Technologies, where he pioneers bioenergetic wellness devices designed to support cellular health and rejuvenation. With a background in Electrical and Biomedical Engineering from Northeastern University and Tufts New England Medical Center, James blends technical expertise with a passion for alternative wellness.

From relieving pain in just minutes to helping cells function more effectively, James shares the science behind how electromagnetic frequencies support cellular health and enhance overall wellness. Many people use it together with BrainTap to maximize results from both.

Learn more about PureWave: https://www.purewavelife.com/

Connect with PureWave Technologies:

https://www.facebook.com/PureWaveLife

https://www.instagram.com/purewavelife/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Today I sit down with meditation master Terry Hodgkinson to explore how true health and happiness begin in the mind.

Terry J. Hodgkinson is a seasoned expert in martial arts and meditation, author of "Memoirs of a Wandering Ninja", and creator of 80 guided meditations on BrainTap. With over 40 years of experience and 18 journeys to study Eastern wisdom at ashrams and temples, Terry blends Eastern and Western practices to support holistic mind, body, and spirit wellness.

In this episode, we discuss the life-changing impact of grounding ourselves in the present moment and finding strength in simplicity. Terry also shares powerful stories from his travels, illustrating the wisdom of ancient cultures and the unique insights that come from immersive, direct experiences.

Episode Resources:

Get a digital copy of Memoirs of a Wandering Ninja by sending an email to terry@yourinnerpotential.com and in the subject line say “Please email me a copy of your book”.

Terry’s guided "Sacred Journeys" meditations, available on the BrainTap app:

https://braintap.com/

Interested in a free 20-minute consultation with Terry? Visit

https://positivechangesetobicoke.com/free-consultation/:

Learn more about the Retreat Center in North Carolina:

https://tinyurl.com/y7c2fzm9

Connect with Terry Hodgkinson:

https://taojourneys.com/

https://www.facebook.com/WanderingNinja

https://www.instagram.com/braintap_coach

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.