In this stimulating, inspiring, and enlivening conversation, Heather Nichols and John Friend explore the deep and wide universe of the body! Join them for an exploration of somatic healing, the universe of the fascia, deep neurological unwinding, the self-healing capacities of the body, and the incredible power of the Bowspring Movement practice.

Mentioned In This Episode For more information about John Friend and Bowspring movement, go to bowspring.com

About John Friend John Friend is a world-renowned yoga teacher, somatic innovator, and co-creator of the Bowspring method — a revolutionary postural system grounded in fascia science, sacred geometry, and universal principles of alignment. With over four decades of teaching mind-body practice with a background in physics and perennial philosophy, John brings a rare synthesis of science and spirit to help students embody vitality, clarity, and conscious freedom.

John's Links & Resources Website: bowspring.com

Heather's Links & Resources Website: heathernichols.com Facebook: facebook.com/heathernicholscf Instagram: instagram.com/heatherknichols YouTube: youtube.com/@heathernicholscf SoundCloud: soundcloud.com/heather-nichols-7 Telegram: heathernichols.com/telegram

Access Consciousness AccessConsciousness.com/HeatherNichols