How do you, and your body, create? In a line, and according to the algorythm? Or in a non-linear, meandering, beautifully creative & inspired way? What if humanoid and X-men creation is way more of a moment-by-moment unfolding, and when you are with your body & the earth, knowing that the universe is constantly contributing to you, you get to move in a way that is way more true for you?

Join Heather for a meandering conversation about bodies, movement, creation, and what it is to truly live as a different creature in this time!

Mentioned In This Episode Meander – A Moving Meditation: heathernichols.com/meander X-Men: Disabilities or Abilities? Online: heathernichols.com/xmenonline Be Moved – A Movement Immersion live in Boulder, CO: heathernichols.com/bemoved 3-Day Body Classes with Heather: heathernichols.com/bodyclasses Creation of Living Guidebook Gift to Subscribe to My Database: heathernichols.com/guidebook All Upcoming Classes & Events with Heather: heathernichols.com/events

Heather's Links & Resources Website: heathernichols.com Facebook: facebook.com/heathernicholscf Instagram: instagram.com/heatherknichols YouTube: youtube.com/@heathernicholscf SoundCloud: soundcloud.com/heather-nichols-7 Telegram: heathernichols.com/telegram

Access Consciousness AccessConsciousness.com/HeatherNichols

Join Heather and Julia Sotas Mattis in a lively and wonderful conversation about the art of adding to your life, stepping outside the box, and doing what thrills you! What if choosing to do what you love and what makes you sing could cause your whole life to flourish?

Mentioned In This Episode Upcoming Classes & Events with Heather: heathernichols.com/events

About Julia Sotas Mattis Julia Sotas Mattis is a thought leader, author, and Certified Facilitator of Access Consciousness. She started using Access tools in 2011, and changed her mental health using the tools. This started her life in a completely different direction, after realizing that she wanted to become a full-time facilitator of Access Consciousness. Julia has been traveling the world everywhere from places like Tokyo, Paris, Australia and Brazil facilitating Access Consciousness classes for the past 14 years.

Julia's Links & Resources Website: juliasotas.com Facebook: facebook.com/juliasotas Instagram: instagram.com/juliasotas YouTube: youtube.com/@juliasotas

Heather's Links & Resources Website: heathernichols.com Facebook: facebook.com/heathernicholscf Instagram: instagram.com/heatherknichols YouTube: youtube.com/@heathernicholscf SoundCloud: soundcloud.com/heather-nichols-7 Telegram: heathernichols.com/telegram

Access Consciousness AccessConsciousness.com/HeatherNichols

The belly is an area of the body that is almost universally judged, and also a place where we carry so many holding patterns, so much tension, and also so much wisdom and awareness. What if crunching your belly, shortening your belly, ignoring your belly - will not actually make it as strong and supple as it can be? When we elongate our bellies, and let go of the holding, we actually make them stronger, healthier, and more alive! And we heal the stuck patterns of energetic, emotional, and muscular holding that so often accumulate in this sensitive and wise part of our bodies.

Join Heather and Desi Springer, founder of the Bowspring Method, for an exploration of the belly through the lens of Bowspring movement, where lengthening & curving the belly yield enormous healing and strength.

Mentioned In This Episode The Bowspring Method: bowspring.com Belly – A 2 month let-go: heathernichols.com/belly Bowspring Telegram Group: https://t.me/+SS4IA4mExgE0Yzgx

About Desi Springer In 2012, Desi Springer took an uncharted path away from the standard alignment methods in modern postural yoga. Contrary to the alignment instructions of her yoga teachers, Desi “bucked the tuck” and started practicing a whole new postural form. In collaboration with John Friend, Desi created the radical paradigm-shifting Bowspring method in 2013, which has now expanded into a global community of over 120 teachers and thousands of students in over 17 countries.

Desi's Links & Resources Website: bowspring.com

Heather's Links & Resources Website: heathernichols.com Facebook: facebook.com/heathernicholscf Instagram: instagram.com/heatherknichols YouTube: youtube.com/@heathernicholscf SoundCloud: soundcloud.com/heather-nichols-7 Telegram: heathernichols.com/telegram

Access Consciousness AccessConsciousness.com/HeatherNichols