The belly is an area of the body that is almost universally judged, and also a place where we carry so many holding patterns, so much tension, and also so much wisdom and awareness. What if crunching your belly, shortening your belly, ignoring your belly - will not actually make it as strong and supple as it can be? When we elongate our bellies, and let go of the holding, we actually make them stronger, healthier, and more alive! And we heal the stuck patterns of energetic, emotional, and muscular holding that so often accumulate in this sensitive and wise part of our bodies.

Join Heather and Desi Springer, founder of the Bowspring Method, for an exploration of the belly through the lens of Bowspring movement, where lengthening & curving the belly yield enormous healing and strength.

Mentioned In This Episode The Bowspring Method: bowspring.com Belly – A 3 month let-go: heathernichols.com/belly Bowspring Telegram Group: https://t.me/+SS4IA4mExgE0Yzgx

About Desi Springer In 2012, Desi Springer took an uncharted path away from the standard alignment methods in modern postural yoga. Contrary to the alignment instructions of her yoga teachers, Desi “bucked the tuck” and started practicing a whole new postural form. In collaboration with John Friend, Desi created the radical paradigm-shifting Bowspring method in 2013, which has now expanded into a global community of over 120 teachers and thousands of students in over 17 countries.

Desi's Links & Resources Website: bowspring.com

Heather's Links & Resources Website: heathernichols.com Facebook: facebook.com/heathernicholscf Instagram: instagram.com/heatherknichols YouTube: youtube.com/@heathernicholscf SoundCloud: soundcloud.com/heather-nichols-7 Telegram: heathernichols.com/telegram

Access Consciousness AccessConsciousness.com/HeatherNichols

Do you prioritize you, and the possibilities you are aware of, in your own life? Or do you make the needs of other people and things more important than you? A lady is somebody who is magnanimous, generous of spirit, somebody who includes and never judges. Including herself! What would it be like if you were the leading lady in your own life, trusting you always, listening to what it is you know, and choosing that - no matter how different it may be?

Mentioned In This Episode A Taste of Being a Leading Lady – A Free Call: heathernichols.com/leadingladytaste Being a Leading Lady – A 6-Month Feminine Salon: heathernichols.com/leadinglady All Upcoming Classes & Events with Heather: heathernichols.com/events

Heather's Links & Resources Website: heathernichols.com Facebook: facebook.com/heathernicholscf Instagram: instagram.com/heatherknichols YouTube: youtube.com/@heathernicholscf SoundCloud: soundcloud.com/heather-nichols-7 Telegram: heathernichols.com/telegram

Access Consciousness AccessConsciousness.com/HeatherNichols

Join Heather for an update and a meandering chat from the Castello di Casalborgone, exploring choice, a new space for creation, and the possibilities that show up when we commit to choosing DIFFERENT! What is possible for you, and as you, that has never been before?

Mentioned In This Episode Money Done Different Class: heathernichols.com/mdd Business Done Different Program: heathernichols.com/bddprogram All Upcoming Classes & Events with Heather: heathernichols.com/events

Heather's Links & Resources Website: heathernichols.com Facebook: facebook.com/heathernicholscf Instagram: instagram.com/heatherknichols YouTube: youtube.com/@heathernicholscf SoundCloud: soundcloud.com/heather-nichols-7 Telegram: heathernichols.com/telegram

Access Consciousness AccessConsciousness.com/HeatherNichols