Shanenn opens up about her personal journey through relationship OCD, sharing vulnerable insights from a chaotic upbringing to a transformative moment in therapy. Her story tackles the heart of jealousy, insecurity, and the struggle to break free from self-blame.
Here’s what you can expect:
– Shannen's early experiences growing up in a chaotic environment and how it shaped her relationship with trust and intimacy.
– The evolution of her relationship OCD, with a focus on jealousy and the constant feeling of inadequacy.
– The turning point in therapy: when her therapist shared a card titled “14 Characteristics of an Adult Child of an Alcoholic.”
– How that raw, honest moment—hearing “check, check, check” and realizing she wasn’t alone—became a catalyst for change and healing.
– Practical insights and reflections on breaking the cycle of self-blame and finding validation in one’s own struggle.
• Why This Episode Matters:
– Hear firsthand how understanding and accepting your past can lead to empowerment and transformation.
– Learn from Shanenn's journey how therapy and honest self-reflection can change the narrative of relationship OCD.
– Celebrate the courage it takes to face your vulnerabilities and reclaim your sense of self-worth.
• Who Should Listen:
– Anyone struggling with relationship OCD, jealousy, or feelings of isolation.
– Listeners interested in mental health, personal growth, and the real-life impact of trauma on relationships.
– Those looking for reassurance that they are not alone in their struggles and that healing is possible.
⏰ Timestamps:
00:00 Introduction and Emotional Opening 00:15 Meet Shanenn Bryant 00:27 Special guest's Background and Struggles 01:41 The Turning Point: Therapy and Realizations 02:52 The Cycle of Jealousy and Insecurity 07:27 Breaking the Cycle: Tips and Support 08:28 Reprogramming Core Beliefs 13:28 Impact on Relationships and Personal Growth 15:04 Life After Overcoming Jealousy 16:47 Conclusion and Contact Information
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– Subscribe and leave a review to help others discover this episode.
– For more tools and support on managing OCD and relationship struggles, check out my Obsess Less, Love More program linked in the description.
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*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
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