エピソード

  • Perimenopause & Weight Loss: Nervous System Regulation for Women 40+

    Perimenopause & Weight Loss: Nervous System Regulation for Women 40+
    2025/11/03
    This week's conversation is all about emotional freedom, healing beyond the surface, and reclaiming your power as a woman. My guest, Leyna LivesFree, is a bodyworker, shamanic healer, and mama who rebuilt her health, energy, and identity from the ground up. After facing autoimmune disease, divorce, and burnout, she found freedom through deep emotional work and body connection and now helps other women do the same! If you've been craving deeper transformation - the kind that doesn't just change your body, but your entire energy - this conversation will hit home. You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #EmotionalHealing #WomensEmpowerment #SelfAwarenessJourney Key Takeaways: 00:16 – Weekend Catch-Up and a Little Self-Care Time 01:10 – What I'm Reading + Podcast Updates 02:03 – The Upcoming Summit and Today's Guest Intro 03:12 – Lana's Story: From Struggle to Strength 03:34 – Letting Go of Emotional Weight and Old Patterns 12:41 – Daily Habits to Stay Present and Protect Your Energy 18:15 – How to Rest, Reset, and Really Take Care of Yourself 23:53 – Using Manifestation and Visualization to Create Change 29:04 – Facing Fear and Finding Real Courage 29:39 – A Quick Chat with You (Yes, You!) 29:58 – Growth Beyond the Physical - The Inner Work 31:33 – Visualization: Seeing the Life You Want 32:34 – Meditation, Manifestation, and Finding Your Flow 34:47 – What "Sacred Rage" Really Means and How to Heal It 38:10 – Moving Your Body as Medicine 40:20 – On Being an Introvert and Owning Your Space 44:53 – Wrapping Up + What's Coming Next 48:50 – Big Takeaways from Today's Conversation Links Mentioned: Sign up for the Fit, Fierce, and Free AF Summit and come hang out with us November 10–12. You don't wanna miss this one! https://www.leynalivesfree.com/summit-opt-in Connect with Leyna on Instagram - https://www.instagram.com/leynalivesfree/ Learn more about her work at https://www.leynalivesfree.com/ Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
    続きを読む 一部表示
    51 分
  • Make Your Hormones Your Homegirls: The Midlife Mindset Shift Women Need

    Make Your Hormones Your Homegirls: The Midlife Mindset Shift Women Need
    2025/10/29
    Midlife isn't the time to slow down - it's the time to level up. In this episode, I sit down with physical therapist Kellie Lupsha to talk about why building and keeping muscle is key for women over 40. We dig into hormones, mindset, and how to stay strong inside and out. It's the real talk every woman in her 40s and 50s needs to hear! Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #MidlifeWomen #HormoneHealth #Perimenopause Key takeaways: 00:00 Welcome back and a quick catch-up 00:19 Meet Kellie Lupsha - physical therapist and summit host 01:22 What's been going on lately and what I've learned 09:01 Why it matters who you surround yourself with 14:49 Kellie's story and her path in health and wellness 28:33 How morning routines can change everything 29:08 Setting goals that actually feel doable 29:42 How to win your morning (and your day) 30:32 Stepping into your future self now 30:59 Quick newsletter update 32:22 Acting "as if" until it's real 34:17 How to beat decision fatigue and make healthy choices 39:06 Why muscle and bone health matter so much in midlife 40:55 Simple self-care that keeps you grounded 45:39 Wrapping up and details on the upcoming summit 48:12 Final thoughts + how to stay in the loop via my newsletter Links Mentioned: Grab your spot for the 2025 Women's Virtual Wellness Summit: https://womenslongevityandwellness.com/2025womenslifesummit Check out Kellie's website at https://kellielupsha.com/ Follow her on Instagram @kellielupsha https://www.instagram.com/kellielupsha Want to stay connected and get exclusive updates from me? Join my newsletter here → https://www.bossbitchradio.com/newsletter Don't miss these conversations with Renee Landers: Episode 210: "Golden Gains: Thriving at 71 with Renee Landers" https://podcasts.apple.com/us/podcast/210-golden-gains-thriving-at-71-with-renee-landers/id1558918378?i=1000639432388& Episode 336: "How She Gained Muscle, Confidence & 120K Followers at 73 (Over 40 Inspiration)" https://podcasts.apple.com/ae/podcast/how-she-gained-muscle-confidence-120k-followers-at/id1558918378?i=1000717521317 Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
    続きを読む 一部表示
    50 分
  • Sleep, Hormones & Fat Loss: How Midlife Women Can Fix Night Sweats, Deep Sleep, and Recovery Naturally

    Sleep, Hormones & Fat Loss: How Midlife Women Can Fix Night Sweats, Deep Sleep, and Recovery Naturally
    2025/10/27

    Can't sleep through the night anymore? Waking up sweaty, restless, or wide awake at 3 AM? You're not crazy - your hormones are shifting. In this episode of Boss Bitch Radio, we're taking you inside a real coaching call from the Healthy and Hot Method membership, where we dive deep into why midlife women struggle with sleep and how to fix it without adding more overwhelm. You'll learn what happens to your hormones like progesterone and estrogen as you hit midlife, how poor sleep affects your recovery, muscle tone, and belly fat, and what you can do to finally get deep, restorative sleep. We also cover how to set yourself up for better recovery, more energy, and fewer night sweats. Grab your journal, take some notes, and start sleeping like the confident, energetic woman you want to be!

    Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

    #MidlifeSleep #SleepForWomen #HormoneHealth

    Key takeaways:

    00:26 A little sneak peek inside the Healthy and Hot Method membership
    00:55 Why sleep matters so much in midlife
    01:24 How your hormones mess with your sleep
    01:57 Real-life tips to start sleeping better
    06:20 How to track your sleep and what it tells you
    07:00 Healthy sleep habits that actually work
    08:05 What alcohol does to your sleep
    09:40 How your dinner timing affects your rest
    10:34 The truth about screens before bed
    11:24 Simple ways to make your bedroom more sleep-friendly
    14:42 How your workouts impact your sleep
    16:10 The caffeine cut-off you should actually follow
    17:31 Using breath work and meditation to calm your mind
    19:23 Supplements that might help you sleep deeper
    20:38 Wrapping it up - how to start improving your sleep tonight

    Links Mentioned:

    Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

    Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

    I'm loving this Cathy Heller's program is packed with gems. Check it out here!

    https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

    Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    続きを読む 一部表示
    23 分
  • How to Stop Stress & Emotional Eating in Perimenopause and Beyond

    How to Stop Stress & Emotional Eating in Perimenopause and Beyond
    2025/10/22

    Ever catch yourself heading for the pantry when life gets stressful? You're not alone. In this episode, I'm giving you a behind-the-scenes peek into one of my VIP coaching calls from the Healthy & Hot Reset. You'll hear raw coaching, real stories from women working on their health, and honest talk about stress, emotional eating, and staying consistent without losing your mind.

    If you're ready for the kind of support that helps you actually stay healthy and strong without the diet drama, join us inside the Healthy & Hot Method Membership!

    Sign up here: https://www.bossbitchradio.com/healthy-and-hot-method (use code PODHOT to save $25)

    #StressEating #EmotionalEating #HealthyHabitsForWomen

    Key takeaways:

    00:31 Welcome back to the podcast!

    00:34 What went down in our VIP coaching call

    02:13 Figuring out what's really holding you back

    06:45 Stress eating and how to deal with it

    12:01 Easy ways to eat better and get enough protein

    15:58 Why healthy fats actually matter

    19:08 Wrapping up + how you can join us next time

    Links Mentioned:

    Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

    Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

    I'm loving this Cathy Heller's program is packed with gems. Check it out here!

    https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

    Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    続きを読む 一部表示
    21 分
  • Holistic Bodybuilding for Women with Eash Da Beast

    Holistic Bodybuilding for Women with Eash Da Beast
    2025/10/20
    On this episode of Boss Bitch Radio, I sit down with the amazing Coach Alysha Marie (aka Eash Da Beast) to talk all things bodybuilding but with a fresh, holistic twist! We dive into: How women can train smarter (not just harder) Why nutrition doesn't have to mean obsession or deprivation The mindset + emotional struggles that often come with bodybuilding How stress, self-image, and life outside the gym affect your progress One of Eash's favorite new glute-growing workouts you'll definitely want to try Whether you're brand new to bodybuilding or already competing, this episode will give you a real look at how to approach the sport without burning out and how to actually enjoy the process! #BodybuildingForWomen #FitnessMotivation #WeightTraining Timestamps: 01:29 Meet Eash da Beast and her bodybuilding story 04:03 Taking a holistic approach to bodybuilding 07:03 How mindset and emotions play into training 12:36 Common challenges and misconceptions in coaching 18:32 What makes training actually effective 20:59 Mistakes people make when training glutes 21:54 How to actually feel your glutes - warm-up and tempo tips 22:39 More common glute training mistakes to avoid 23:39 Why deloads and recovery are key 25:12 Nutrition and contest prep talk 27:53 Dealing with binge eating during prep 30:24 What happens after a show - challenges and strategies 36:26 Keeping up training intensity and muscle maintenance 37:58 Grab Eash's free glute guide + extra training tips 41:51 Final thoughts and where to find Eash's online Links Mentioned: Go say hi to Eash over on Instagram: https://www.instagram.com/eash_da_beast/ Watch her videos on YouTube: https://www.youtube.com/channel/UCmxEvxOAIV9uaxcgEPse4mg You can also check out her coaching page to see how she's helping women transform inside and out: https://marketplace.trainheroic.com/brand/body-by-eash-da-beast Grab her FREE glute guide - it's a full glute workout you can run for 8 to 16 weeks to start seeing real progress! Get it here: https://build-with-beast.kit.com/bootybuildblueprint Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
    続きを読む 一部表示
    44 分
  • When Cancer Became the Wake-Up Call She Never Expected

    When Cancer Became the Wake-Up Call She Never Expected
    2025/10/15

    Alexandra Simms thought she was living the perfect life - successful career, beautiful family, everything "right" on paper. Then breast cancer changed everything.

    In this raw and powerful conversation, Alexandra shares how her 2017 diagnosis became the turning point that forced her to stop people-pleasing, start healing, and finally live in alignment with who she really is. We talk about burnout, trauma, motherhood, and what it means to let something painful wake you up instead of break you!

    Listen to Alexandra's journey, how she created her podcast Cancer Cured Me, and why she believes life gives you one chance to get it right.

    #HealingJourney #HealingAfterCancer #MindsetShift

    Key Takeaways:

    00:00 Let's talk about life like it's a game

    00:26 Welcome back to Boss Bitch Radio

    00:29 Meet Alexandra Simms, host of Cancer Cured Me

    01:27 What life looked like before her cancer journey

    05:09 The diagnosis that changed everything

    08:45 How "Cancer Cured Me" became a mindset shift

    13:35 Exploring alternative healing and natural therapies

    15:24 How breath work became part of her recovery

    18:51 Breaking free from people pleasing

    21:37 Meet Elsie and why boundaries matter

    22:11 The real talk on health struggles and burnout

    24:24 Alexandra's daily wellness routine

    26:20 Healing naturally and finding peace after cancer

    29:58 What's next her new projects and retreats

    31:45 Human design, self-discovery, and personal growth

    35:23 Her biggest lessons on living your best life

    37:14 Wrapping it up - where to connect with Alexandra!

    Links Mentioned:

    If Alexandra's story hit home for you, don't stop here! Catch her podcast Cancer Cured Me - https://podcasts.apple.com/us/podcast/cancer-cured-me/id1793127251

    Follow her on IG - https://www.instagram.com/cancercuredme

    Then keep the momentum going with our Boundaries with Elsie episode - it's all about protecting your peace and putting yourself first!

    Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

    Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

    I'm loving this Cathy Heller's program is packed with gems. Check it out here!

    https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

    Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    続きを読む 一部表示
    39 分
  • Midlife Nutrition Reset - Diet Strategy That Supports Hormones Over 40

    Midlife Nutrition Reset - Diet Strategy That Supports Hormones Over 40
    2025/10/13

    Behind the scenes of Day 4 of the Healthy & Hot Reset!

    In this episode, I'm diving into one of the biggest midlife struggles women face - nutrition. We talk about cravings, consistency, and that mental tug-of-war I call the ping pong game, the back-and-forth between your old habits and the woman you're becoming.

    You'll also hear a powerful visualization I use to help women break free from all-or-nothing thinking and start making aligned, confident decisions about food, health, and body goals.

    ✨Ready to join us inside the Healthy & Hot Method? As a thank-you for being a podcast listener, use code PODHOT for $25 off your first month: https://www.bossbitchradio.com/healthy-and-hot-method

    #MidlifeHealth #HealthyEating #NutritionTips

    Key Takeaways:

    00:00 - Let's talk about making healthy choices

    00:35 - Welcome back to the podcast!

    01:58 - The "ping pong" game between old habits and your new self

    03:37 - My real-life example from a Greek restaurant

    04:19 - Why consistency matters more than perfection

    07:40 - The 5 key things to focus on for midlife nutrition

    11:41 - Simple daily nutrition tweaks that actually help

    16:14 - What to eat before and after your workouts

    22:14 - How to stay on track with food over the weekend

    26:01 - Why late-night eating messes with your goals

    28:09 - Learning to listen to what your body's telling you

    30:20 - Wrapping up + how to join the Healthy & Hot Method

    Links Mentioned:

    Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

    Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

    I'm loving this Cathy Heller's program is packed with gems. Check it out here!

    https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

    Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    続きを読む 一部表示
    32 分
  • "Stop Budgeting, Start Living": Money Freedom for Women Over 40 with Lisa Chastain

    "Stop Budgeting, Start Living": Money Freedom for Women Over 40 with Lisa Chastain
    2025/10/08

    Money, mindset, and midlife awakenings - we're going there today.

    In this episode of Boss Bitch Radio, I sit down with financial expert, author, and coach Lisa Chastain, who's on a mission to help women transform their relationship with money.

    Lisa opens up about growing up in a blue-collar family in Las Vegas, following the "perfect life script," and realizing in her 30s that she was living a life that wasn't truly hers. From breaking free of a loveless marriage to building her own business helping women find financial freedom - her story is real, raw, and relatable.

    Don't miss this! Lisa is leading a powerful event on October 9th that's part of a national movement for women ready to rise.

    #MoneyMindset #FinancialFreedom #WomenEmpowerment

    Key Takeaways:

    00:00 Kicking things off: Money & self-investment

    00:27 Welcome back to Boss Bitch Radio

    01:07 Meet today's guest - Lisa Chastain

    02:43 Lisa's story: from blue-collar roots to financial expert

    04:01 Breaking free from money struggles

    05:51 Letting go of self-limiting beliefs

    14:04 Why investing in yourself matters

    16:30 It's never too late to change your money story

    17:08 Facing fears and owning your success

    17:53 Rethinking money: a renewable resource

    18:38 How mindset shapes your financial reality

    18:54 Using NLP to break negative money patterns

    20:18 Building confidence, worthiness, and wealth

    25:55 Real-world tips for managing your money

    29:17 Empowering women & leading with purpose

    30:30 Lisa's upcoming event + final thoughts



    Links Mentioned:

    Follow Lisa on Instagram: @lisachastain4 https://www.instagram.com/savvymoneywithlisa/?hl=en

    Grab her new book "Stop Budgeting, Start Living"

    Check out her website: https://lisachastain.com/

    Tune in to her podcast: https://lisachastain.com/podcast/

    Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

    Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

    I'm loving this Cathy Heller's program is packed with gems. Check it out here!

    https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

    Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    続きを読む 一部表示
    32 分