Feeling tired all the time? You're not alone AND you’re not broken! In this episode, we’re chatting all about energy management, burnout, hormones, gut health, and why your go-go-go mindset might be making things worse. I’m spilling updates from life and diving deep into the small shifts that’ll help you feel less wired and tired. Whether you're over 40, running a business, juggling all the things, or just want to wake up not needing 3 cups of coffee, this one's for you!

#EnergyManagement #WomensHealthOver40 #BurnoutRecovery

✨ KEY TAKEAWAYS:

00:00 Kicking things off with life updates and what’s new

01:17 Real talk on managing your energy without burning out

04:46 Simple, doable ways to boost your energy

09:21 Are you living on caffeine? Let’s chat about it

15:27 Sleep struggles? Here’s why it matters more than you think

18:07 Why rest and self-care aren’t just “nice to have”

18:38 Gut stuff, hormones, and why they affect how you feel

19:14 What to know about food and energy, especially over 40

20:05 Eating well without going all or nothing

21:04 Finding that sweet spot with your food and mindset

23:11 How to act like the version of you who already feels amazing

24:45 The mental load is real—and what to do about it

28:54 Why asking for help matters more than you think

31:07 Final thoughts and a sneak peek of what’s coming next

Links Mentioned:

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I’m loving this Cathy Heller’s program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

If you've ever felt like you have to go all in or not at all when it comes to your fitness, this one’s for you. As a retired IFBB pro and former hardcore dieter, I know how tempting extreme plans can be (especially after the holidays). But are they actually realistic? In this episode, we’re unpacking that “all or nothing” mindset, why it keeps you stuck, and how to find your own 2.0 version of progress. Expect tough love, personal stories, and practical tips you can use right now to feel healthier, stronger, and more consistent without burning out!

#DitchDietCulture #HealthyHabits #WomenOver40Fitness

✨ KEY TAKEAWAYS:

00:00 – Kicking things off + a bit of my backstory

00:33 – Why January always brings out the wild diet trends

01:32 – That all-or-nothing trap we fall into

03:17 – What realistic goals actually look like

07:06 – Making health commitments you can actually stick to

11:40 – Juggling life, work, kids... and your fitness too

14:43 – When to outsource (because you can’t do it all)

19:43 – Getting the fam involved in your health journey

23:05 – How to manage your time without burning out

25:39 – Let’s talk about self-sabotage

26:24 – Why we get impatient AF with results

29:34 – Debunking the hardcore fitness myths

30:03 – Diet red flags you need to watch for

31:27 – Quieting the “food noise” in your head

33:56 – Some real-life tips you can actually do today

43:53 – Wanna feel healthy and hot? Join the challenge!

45:49 – Wrapping it up with some love + gratitude 💛

Links Mentioned:

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Don’t miss this episode: “How To Stop Overcomplicating Your Diet and Exercise”: https://bossbitchradio.libsyn.com/how-to-stop-overcomplicating-your-workouts-and-diet

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Ever feel like you're doing all the things but still feeling out of alignment? Same. In this episode, I sat down with Dayna Faye to talk all things Human Design and how learning about your energy type can seriously change how you move through life. We dive into identity shifts, burnout, saying no without guilt, and why giving yourself permission to follow what lights you up is the ultimate game-changer. This convo is packed with chills, real talk, and major aha moments.

#HumanDesign #Astrology #HumanDesignForBeginners

✨ KEY TAKEAWAYS:

00:00 Kicking things off with freedom, burnout, and Human Design

00:44 Meet Dayna Faye and how she found Human Design

01:14 My first taste of Human Design and how it hit home

02:50 What even is Human Design and why it matters

04:02 A deeper dive into types, strategy, and how we’re all wired differently

07:30 How to actually use Human Design in your day-to-day

09:37 Mindfulness, intuition, and checking in with yourself

20:06 Real-life ways to live by your design (without overthinking it)

25:33 What I’ve learned about myself through this work

26:02 A quick breakdown of profile lines

27:35 Tarot, gut feelings, and trusting your inner voice

29:09 Gene Keys 101—what they are and how they connect

35:48 Resistance, growth, and the messy middle

39:22 Wrapping up and what Dayna’s working on next

Links Mentioned:

Want to dive deeper into your Human Design? Check out Dayna Faye’s website to tlearn more about her work: https://www.daynafaye.com/

For updates, insights, and all things energy and alignment, follow her on Instagram: https://www.instagram.com/dayna.faye/?hl=en

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Ever find yourself eating like an asshole all weekend, swearing Monday will be the fresh start… again? Yeah, we’re talking about that today. In this episode, I’m calling out the “start over every Monday” spiral and helping you break the cycle. We’re diving into why your weekends feel like chaos, how diet culture set you up for failure, and what it really takes to build a routine you don’t need to escape from. I’m serving up tough love, real talk on wine o’clock habits, and some client-tested tips to help you stop the all-or-nothing bullshit. Let’s make your routine feel like real life - one that actually feels good to live in.

#StopStartingOver #BreakTheCycle #AllOrNothingMindset

✨ KEY TAKEAWAYS:

00:00 Kicking things off

00:40 Why you keep starting over every Monday

01:14 What a real sustainable routine actually looks like

01:31 How diet culture totally messed us up

02:18 Handling social stuff without blowing up your progress

04:53 Some real-life tips to keep your week on track

07:47 Why weekends feel so damn hard (and what to do about it)

13:42 The role of alcohol and other social pressure

17:03 Light planning that actually works

18:44 Quick grocery tips to set yourself up

21:55 Your next steps to stop the cycle

29:41 A sneak peek at the upcoming challenge

Links Mentioned:

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Renee Landers is 73, lifting heavy, rocking bikinis, and taking Instagram by storm—over 122K followers strong, all organic. We talk about how she started her fitness journey at 60, her 13 (!!) bodybuilding shows, and how she built a magnetic online presence just by being herself. We also get into her “no old speak” mantra, living joyfully, and advice for creators (spoiler: stop overthinking and be real). Renee is a light, and you’re gonna love her.

#HealthyAging #StrongNotOld #FitnessOver60

✨ KEY TAKEAWAYS:

00:00 Kicking things off

00:36 Meet Renee Landers – yep, she’s 73 and rocking Instagram

00:52 How Renee got into fitness and crushed it in bodybuilding

01:43 Talking business and making moves on social media

04:48 Why being real online actually works

07:05 Renee’s viral moments + her tips for creating content

08:48 How social media helped her build a supportive community

18:30 Travel stories and saying yes to more adventure

22:18 What solo travel taught Renee about herself

28:13 Growth, mentorship, and leveling up

32:05 Diet, training, and competing—Renee breaks it down

40:26 Steps, fitness gadgets, and what actually matters

42:20 Sleep struggles and why rest is hard but important

43:32 Her honest take on caffeine

45:48 Her current cardio routine and prep insights

55:36 Eye on the prize: going after that pro bodybuilding card

01:00:02 Empowering women and choosing self-love

01:06:23 Thoughts on dating and being single at any age

01:16:01 Wrapping it all up with a little inspiration

Links Mentioned:

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Follow Renee on Instagram for daily inspo - https://www.instagram.com/reneefitat70/

Listen to our first episode with Renee (Golden Gains: Thriving at 71 with Renee Landers) https://www.youtube.com/watch?v=pXh4EMl58a4

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

If your health routine feels like a never-ending checklist, this one’s for you. In today’s episode, I’m unpacking why we tend to make fitness harder than it needs to be and how to shift toward something that actually feels good and lasts.

We’ll talk about breaking free from diet culture, tuning into what your body really needs, and what it means to create your version of a "healthy and hot" life. Expect hard truths, mindset shifts, and a game-changing takeaway at the end. Let’s keep it real and simple.

#StopOvercomplicating #HealthyHabits #FitnessMindset

✨ KEY TAKEAWAYS:

00:00 - Let’s kick things off, here’s what we’re diving into

00:29 - Why diet culture keeps tripping us up

03:02 - How to actually know what your body needs

05:46 - Why how you want to feel matters more than a six-pack

15:09 - Strength vs. mobility: do you need both? (spoiler: yes)

20:57 - Making food choices that don’t suck the life out of you

23:10 - Why we overthink fitness (and how to stop)

26:22 - Remember the fun stuff you did as a kid? That counts too

27:28 - Got 20 minutes? Here’s how to make it count

28:18 - Mixing the stuff you like with what your body needs

28:39 - Why switching it up is actually the secret sauce

30:50 - Fitness that helps you show up better in real life

34:39 - Progress comes from consistency, not perfection

37:57 - You’re not a treadmill, stop chasing calorie burns

42:54 - Let’s talk identity, who do you really want to become

50:31 - Oh hey, there’s a new “Healthy and Hot” challenge coming 👀

Links Mentioned:

Ready to stop overcomplicating and actually feel good in your body again? Join the Healthy and Hot Challenge: https://www.bossbitchradio.com/healthy-hot-challenge

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Feeling burnt out, stressed, or like you're constantly falling short? You're not alone. In this follow-up to our convo on anxiety and overwhelm, we’re diving deeper into how to actually feel better—with less pressure, more joy, and yes, a little goofiness.

From resetting unrealistic fitness goals to creating simple rituals, building boundaries, and finding fun again, this episode is full of real talk and real tools to help you breathe easier and live lighter! Missed part one? Catch it first—then come back here to keep the peace train going 🚂💆‍♀️

#BurnoutRecovery #FitnessMindset #AnxietyRelief

✨ KEY TAKEAWAYS:

00:00 – Let Your Inner Goofball Shine

00:12 – Hey hey! Welcome to Boss Bitch Radio

00:39 – Let's talk about anxiety and feeling overwhelmed

01:58 – Time to reset those fitness expectations

06:15 – How to actually enjoy moving your body

11:51 – Boundaries = peace (trust me)

14:45 – A peek into morning and evening rituals

15:38 – Stop the comparison game—find what works for YOU

16:28 – Your nighttime routine can look different (and that’s okay)

17:11 – Why being a “C student” might be the secret sauce

18:33 – Build a morning routine that works with you, not against you

19:21 – Less anxiety? More boundaries.

19:43 – Let’s not sleep on... sleep

22:19 – Yep, we’re talking boundaries again (because they matter)

23:56 – Some morning habits that won’t make you roll your eyes

26:10 – How to make your space feel really good to be in

28:33 – A little love note to end the episode 💛

Links Mentioned:

Watch the Part 1 Episode here: https://bossbitchradio.libsyn.com/is-it-overwhelm-or-is-it-anxiety-find-out-now

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

If you’ve been feeling overwhelmed, anxious, or stuck in a loop of overthinking and never feeling caught up—you are so not alone. In this episode, Diane opens up about how anxiety shows up in everyday life (sometimes without us even knowing it), shares personal stories and spirals, and walks you through how she’s learning to manage it all with more awareness, boundaries, and peace.

We’ll unpack things like:

– What anxiety really feels like

– Why overwhelm keeps us from moving forward

– How meditation, energy audits, and even dance classes help

– Plus, the stuff that makes anxiety worse (hi, caffeine and people-pleasing 👋)

This is part one of a two-part series—think of it as the awareness phase. Part two is coming with more tactical tools. But for now, let’s start by getting honest about what’s really going on under the surface.

#MentalWellness #Anxiety #StressManagement

✨ KEY TAKEAWAYS:

00:00 – Kicking things off: Ever feel super overwhelmed?

00:18 – Let’s talk anxiety—what it really is and why it shows up

01:00 – Diane opens up about her own journey

02:27 – Doing an energy audit (and why it helps with anxiety)

02:52 – Real, practical tools to calm the chaos

04:21 – More stories + how we’ve worked through tough moments

06:48 – How anxiety messes with your day-to-day

13:11 – Family stuff + how it ties into anxiety

18:17 – Gym family drama? We go there too

18:28 – Showing up as your real self + making time for care

19:04 – Meditation, journaling, and what actually helps

21:33 – Back to the anxiety and overwhelm convo

24:38 – Why you need an energy + time audit ASAP

31:08 – Little practices that bring big peace

32:55 – Wrapping up + what you can do next

Links Mentioned:

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements