『Boss Bitch Radio w/IFBB Pro, Diane Flores』のカバーアート

Boss Bitch Radio w/IFBB Pro, Diane Flores

Boss Bitch Radio w/IFBB Pro, Diane Flores

著者： Diane Flores
無料で聴く

このコンテンツについて

 Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it's a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she's here to talk about it. You'll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way. No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self. So if you're ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let's go — baddies welcome! エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Main Character Energy: How to Stop Playing Small and Finally Change

    Main Character Energy: How to Stop Playing Small and Finally Change
    2025/12/17

    If you've ever felt like you "fall off" your health, fitness, or self-care goals… this episode is for you. Today's conversation is pulled straight from a Healthy & Hot membership call, where we go way deeper than workouts or meal plans. We're talking about the real reason consistency feels so hard and why it's not because you're lazy, broken, or lacking discipline.

    This episode is all about main character energy, identity shifts, and what actually needs to happen before you set goals for 2026. Because if you don't change the woman making the decisions, you'll just repeat the same cycle with a shiny new plan.

    If you're tired of collecting programs that never stick and you're ready to stop sleepwalking into another year, this is your wake-up call!

    Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass

    Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

    #PersonalGrowthForWomen #MindsetShift #ConsistencyMindset

    Key Takeaways:

    01:08 Life updates + holiday vibes

    02:41 Main character energy going into 2026

    04:44 Why mindset matters more than workouts

    05:06 Main Character Energy Masterclass details

    06:35 A reminder that life is precious

    08:16 Fear, change, and doing it anyway

    09:34 How change actually happens (and taking action)

    13:16 Get on the newsletter list

    14:38 Imposter syndrome + facing your fears

    22:48 Big takeaways + final thoughts



    Links Mentioned:

    Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass

    Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

    I'm loving this Cathy Heller's program is packed with gems. Check it out here!

    https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

    Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30
    続きを読む 一部表示
    25 分
  • Bored of Macros? Let's talk Main Character Energy (Part 1)

    Bored of Macros? Let's talk Main Character Energy (Part 1)
    2025/12/15

    Unpopular truth: the reason most women struggle with health, fitness, confidence, and follow-through isn't because they don't know what to eat or how to work out - it's because they're still making decisions from an old identity. In the first episode of my Main Character Energy series, I'm breaking down why identity shifting is the real missing piece behind lasting change (and why motivation alone never works).

    I'm sharing my personal evolution, why autopilot habits keep you stuck, and yes… why we're starting this series with makeup (stick with me). We'll talk surprising facts about appearance, how small rituals change how you show up, my own main character makeup routine (even if you're not a makeup girly), and how this deeper identity work actually makes results stick - not just in January, but for good.

    If you're done with your old bullshit and ready to step into your main character era, you're in the right place!

    Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass

    Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

    #IdentityShift #SelfConcept #PersonalGrowth

    Key Takeaways:

    00:41 What Boss Bitch Radio is all about

    01:31 Quick rundown of the Main Character Energy Activation Masterclass

    02:57 Why identity shifts matter (and why we're talking about makeup)

    13:24 Let's talk appearance and why it actually matters

    18:18 My personal story + identity shifts over the years

    24:41 Simple main character makeup rituals to try

    32:24 Your growth assignment + wrapping things up

    Links Mentioned:

    Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass

    Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

    I'm loving this Cathy Heller's program is packed with gems. Check it out here!

    https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

    Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30
    続きを読む 一部表示
    37 分
  • Period Underwear That Actually Works for Gym Girls, Moms, and Women Over 40

    Period Underwear That Actually Works for Gym Girls, Moms, and Women Over 40
    2025/12/10
    If you've ever been curious about period underwear but also kinda scared to try it… this is your episode. Today I'm chatting with Arielle Loupos, founder of FlowerGirl, and her story, her mission, and her product completely blew me away. Arielle creates non-toxic, beautifully designed period underwear including the viral period thong and let me tell you… I was skeptical. Then I tried it, fell in love, messaged her immediately, and said: "You need to come on the podcast." In this episode, we get super real. We talk about why traditional period care (tampons, pads, cups, discs) can cause problems, why so many women deal with cramps and PMS that aren't actually "normal," and how materials, toxins, and synthetic fibers impact our hormones more than we think. Arielle shares her journey from e-commerce to product creation, what it really takes to make functional, sexy, non-toxic underwear, and how she's disrupting a category that desperately needs it. We also dig into the misconceptions around period underwear - the "diaper feeling" myth, the fear of leaks, the cleaning process, and why so many women are shocked once they finally try a pair. And of course, I share my own story of trying the FlowerGirl thong on my heaviest day… and becoming immediately obsessed! You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #WomensHealth #WomensWellness #MenstrualHealth Key Takeaways: 00:35 – Meet Arielle + the magic behind FlowerGirl period underwear! 01:03 – My first reaction to period underwear (and why I'm now obsessed) 03:55 – Arielle's journey + how she created the product 08:24 – The biggest myths about period underwear (and the real benefits) 19:08 – What's in the FlowerGirl lineup + what's coming next 24:00 – Final thoughts + where you can check out FlowerGirl 28:58 – Wrapping it up + your little call to action Links Mentioned: Try the period underwear I'm obsessed with: https://flowergirl.co/BOSS15 Don't forget code BOSS15 for 15% off! Follow FlowerGirl on Instagram: https://www.instagram.com/flowergirl.co_/?hl=en Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
    続きを読む 一部表示
    30 分
まだレビューはありません