『Boss Bitch Radio w/IFBB Pro, Diane Flores』のカバーアート

Boss Bitch Radio w/IFBB Pro, Diane Flores

Boss Bitch Radio w/IFBB Pro, Diane Flores

著者： Diane Flores
無料で聴く

このコンテンツについて

 Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it. You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way. No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self. So if you're ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome! エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Signs You’re Not Ready for a Bodybuilding Competition

    Signs You’re Not Ready for a Bodybuilding Competition
    2025/06/16

    Ever feel like you’re doing everything right but still stuck? In this episode, you’ll meet Alli, one of our review winners - who got a 1:1 physique assessment with me! We dig into her routine, her goals, and the small but powerful tweaks that can make a big impact. If you're overdoing it and need permission to do less (but better), this one’s for you. Oh, and if you haven’t left a review yet… you might wanna get on that! 😉

    ✨ KEY TAKEAWAYS:

    00:00 - Why I love doing deep dives like this

    00:13 - Meet Alli! She won a review giveaway

    00:50 - What a physique assessment actually is

    01:29 - Why being ready really matters

    01:57 - How I go through someone's photos and info

    02:30 - Alli’s story, goals, and what she’s been doing

    06:27 - A peek into her workouts and daily routine

    12:26 - Talking food, supplements, and habits

    18:49 - Real talk about alcohol and sleep struggles

    21:51 - How food affects your gut (yes, really)

    22:41 - Better swaps for sugar-free stuff

    23:44 - What might be behind your bloat

    25:30 - Why digestive enzymes could help

    26:53 - Eating enough to actually build muscle

    30:17 - Tweaking workouts and cardio for better results

    32:36 - How sleep can make or break your progress

    33:59 - Thinking about competing? Here’s the truth

    43:29 - Final thoughts + a little pep talk

    Links Mentioned:

    ✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

    Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    続きを読む 一部表示
    45 分
  • How Xtine Cardenas Protects Her Energy with 1M Followers Watching

    How Xtine Cardenas Protects Her Energy with 1M Followers Watching
    2025/06/11

    This week on Boss Bitch Radio, I’m sitting down with my incredible client (and now friend) Xtine Cardenas - coach, mom of twins, digital nomad, and badass competitor. We chat about her path from long-time listener to stepping on her first bodybuilding stage, how she made competing fit her lifestyle, and all the mindset shifts along the way. It’s raw, real, and full of nuggets for any woman walking the line between ambition and alignment. You're gonna love this one!

    #mindsetshift #clientinterview #bodybuildingcoach

    ✨ KEY TAKEAWAYS:

    00:23 – Client spotlight: how one listener became a competitor

    01:09 – Real talk: connecting on a deeper level

    02:12 – The road to stepping on stage

    03:23 – Wrapping it up + some love on socials

    04:48 – A few tech hiccups + random life catch-up

    07:00 – Daily routines and little life things

    12:08 – Chasing goals and having a life

    21:29 – Why self-care and honest convos matter

    34:53 – Using journaling to get real with yourself

    45:41 – Facing some hard truths

    46:25 – Is it who you are or how you were raised?

    49:44 – Masculine vs. feminine energy—finding balance

    52:04 – Handling the haters on social media

    58:03 – More on the journey to the stage

    01:09:01 – What comes after the competition

    01:17:15 – Big goals, personal growth, and what’s next



    Links Mentioned:

    Connect with Christine Cardenas!

    • Follow her on Facebook: https://www.facebook.com/badassbabextine/

    • Catch her latest videos on YouTube: @xtinecardenas https://www.youtube.com/@xtinecardenas/videos

    ✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

    Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    続きを読む 一部表示
    1 時間 7 分
  • After Dark Episode: Lessons from a Lifestyle Cruise (Part 2)

    After Dark Episode: Lessons from a Lifestyle Cruise (Part 2)
    2025/06/09

    Ever wondered what really goes down on a lifestyle cruise? In this spicy sequel, I’m sharing real talk and wild stories from glow nights to playrooms—and yes, we went to a workshop about orgies. 👀 You’ll hear about boundaries, consent, and how curiosity (plus communication) has totally shifted how I vacation—and live. It’s the unfiltered tea from your trainer BFF who tells it like it is. Not safe for work or little ears—grab your headphones and let's go there!

    #AfterDark #NSFW #BlissCruise

    ✨ KEY TAKEAWAYS:

    00:00 – Let’s kick things off!

    00:34 – Some real talk about vacation vibes

    01:28 – Boundaries, consent, and keeping it respectful

    02:31 – Glow Night was a whole thing ✨

    07:27 – Playroom do’s, don’ts, and wild moments

    14:26 – Sex clubs & events we checked out

    18:11 – Dressing to match the energy

    18:43 – More on how we handled consent conversations

    22:01 – Navigating vibes & boundaries with other folks

    23:19 – Where to chill when you’re not in the mood

    23:59 – The workshops and events we loved

    26:51 – Body confidence and embracing yourself

    30:33 – Feeling overwhelmed? Yep, we went there

    38:21 – What felt totally freeing

    40:45 – Wrapping it up & what’s next

    Links Mentioned:

    Missed Part 1 of the Bliss Swingers Cruise? Go catch up here: https://bossbitchradio.libsyn.com/after-dark-episode-bliss-swingers-cruise

    ✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

    Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    続きを読む 一部表示
    43 分

Boss Bitch Radio w/IFBB Pro, Diane Floresに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。