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Boss Bitch Radio w/IFBB Pro, Diane Flores

Boss Bitch Radio w/IFBB Pro, Diane Flores

著者： Diane Flores
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10月19日まで。※適用条件あり
Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it's a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she's here to talk about it. You'll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way. No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self. So if you're ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let's go — baddies welcome! エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • What Alcohol Does to Your Body After 40 (My Honest Story) | Unf*ck Your Midlife Ep. 2

    What Alcohol Does to Your Body After 40 (My Honest Story) | Unf*ck Your Midlife Ep. 2
    2026/10/16
    Does that nightly glass of wine affect your sleep, hormones, and fat loss more than you think? In Episode 2 of Unf*ck Your Midlife: 12 Weeks to Hot AF, we're talking all about alcohol after 40, why hangovers hit harder in midlife, and how drinking can affect your health and fitness goals. I'm sharing my personal experience with alcohol, from relying on wine during stressful seasons of life to finding a healthier balance at 48. We're getting into how alcohol can affect sleep quality, fat burning, muscle recovery, hormones, cravings, and energy levels, plus why counting calories doesn't tell the whole story! But this isn't about taking away your wine or telling you to stop having fun. It's about understanding what alcohol might be doing to your body and finding a balance that works for your lifestyle. I'm sharing four practical strategies to help you rethink your drinking habits, along with some of my favorite non-alcoholic drink swaps that still make happy hour feel special. #AlcoholAfter40 #WomenOver40 #FatLoss #HormoneHealth Key Takeaways: 00:45 Welcome to Unf*ck Your Midlife 01:41 What Your Drinking Habits Reveal 03:57 What Actually Counts as One Drink? 05:16 My Wake-Up Call With Alcohol 09:09 What Alcohol Does to Your Body After 40 13:45 Drinking, Social Pressure, and Weekend Habits 15:21 A Plan, Not a Ban 16:53 My Favorite Drink Swaps and Staying Accountable 19:21 When to Get Help With Alcohol 19:59 Where I Stand With Alcohol Today 22:03 Your 7-Day Challenge Links mentioned: Listen to last week's episode, "Why You Wake Up at 3AM After 40": https://bossbitchradio.libsyn.com/why-you-wake-up-at-3am-after-40-unfck-your-midlife-ep-1 Join the Zero Fucks A Clock Newsletter TODAY 👉https://www.bossbitchradio.com/newsletter Call the National Alcohol Support Hotline (US): 1-800-662-4357 for free Learn more about Beth Feraco's fitness journey and experience with sobriety: https://bethferacofitness.com/ Check out Andrew Huberman's Alcohol Episode - https://youtu.be/DkS1pkKpILY Get my FREE Sleep Like a Queen Guide: Get ahead of next week's sleep episode and start unfucking your sleep now → https://www.bossbitchradio.com/sleep-like-a-queen Want more? Join the newsletter! Behind the scenes of the pivot, brand partnerships, real life in progress, and the things I'd only tell you in a DM: https://www.bossbitchradio.com/newsletter Connect with Diane: Website: https://www.bossbitchradio.com/ Come find me on Instagram and reply to my Stories. I actually read everything and your opinion literally shapes the brand work I do: https://www.instagram.com/thebossbitchdiane/ YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Are you a brand looking to work with me? I create content for brands I actually use and love. With 19 years of marketing and sales experience and an audience of women over 40 who are done being ignored by the brands that should be speaking to them. View my portfolio and let's talk: https://buffbunny.my.canva.site/diane-flores-ugc-portfolio Freebies: Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
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    23 分
  • Why You Wake Up at 3AM After 40 | Unf*ck Your Midlife Ep. 1

    Why You Wake Up at 3AM After 40 | Unf*ck Your Midlife Ep. 1
    2026/10/09
    If you're waking up at 2 or 3 AM, dealing with racing thoughts, night sweats, or feeling exhausted even after getting enough hours in bed, you are definitely not alone. In this episode of Boss Bitch Radio, I'm breaking down why sleep can change so much in your 40s and how perimenopause, hormones, stress, caffeine, alcohol, and your nighttime routine can all play a role. I'm sharing the simple things that have helped me improve my own sleep, plus five things you can start doing tonight to create a better sleep routine, wake up feeling more rested, and stop letting those 3 AM wake-ups wreck your day. #Perimenopause #SleepBetter #WomenOver40 Key Takeaways: 00:58 Making Sleep Your #1 Habit 02:32 How Sleep Affects Fat Loss 05:12 Why Sleep Changes During Perimenopause 08:01 The Sleep Trap So Many Women Hit in Their 40s 10:08 How to Quiet a Racing Brain 13:24 My "Stop Sign" Breathing Trick 16:57 Waking Up to Pee? Let's Talk Fluids 19:23 Why I'm Team No TV in the Bedroom 21:17 Creating the Perfect Cool + Dark Sleep Setup 24:37 What to Do About a Snoring Partner 25:51 Caffeine, Alcohol & Light: The Sleep Saboteurs 28:42 When It's Time to Talk to Your Doctor 31:10 My Simple Bedtime Consistency Plan 35:44 Tonight's Big 5 for Better Sleep 36:56 Wrap-Up + Your Sleep Guide Links mentioned: Listen to last week's episode, "Why Nothing Works After 40," and start here before you Google anything: https://bossbitchradio.libsyn.com/why-nothing-works-after-40-start-here-before-you-google-anything Get my FREE Sleep Like a Queen Guide: Get ahead of next week's sleep episode and start unfucking your sleep now → https://www.bossbitchradio.com/sleep-like-a-queen Want more? Join the newsletter! Behind the scenes of the pivot, brand partnerships, real life in progress, and the things I'd only tell you in a DM: https://www.bossbitchradio.com/newsletter 385 extra calories after short sleep: King's College London meta-analysis of 11 studies, European Journal of Clinical Nutrition, 2016. Same diet, less fat lost on 5.5 vs 8.5 hours of sleep: Nedeltcheva et al., Annals of Internal Medicine, 2010 (University of Chicago). Morning light, dim evening light, cool room, caffeine timing: Huberman Lab, "Sleep Toolkit" episode. Caffeine 8-10 hours before bed: Huberman; 10 hours: Bryan Johnson, Blueprint "10 Habits for Sleep." Stacy Sims points (65°F cool dark cave, women run hotter, last meal 2 hours before bed, feet in cool water, tart cherry juice, insulin sensitivity, CBT-I): drstacysims.com articles "Why Women Struggle With Sleep" and "Save Your Sleep." Connect with Diane: Website: https://www.bossbitchradio.com/ Come find me on Instagram and reply to my Stories. I actually read everything and your opinion literally shapes the brand work I do: https://www.instagram.com/thebossbitchdiane/ YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Are you a brand looking to work with me? I create content for brands I actually use and love. With 19 years of marketing and sales experience and an audience of women over 40 who are done being ignored by the brands that should be speaking to them. View my portfolio and let's talk: https://buffbunny.my.canva.site/diane-flores-ugc-portfolio Freebies: Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
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    38 分
  • Why Nothing Works After 40 (Start Here Before You Google Anything)

    Why Nothing Works After 40 (Start Here Before You Google Anything)
    2026/10/02

    Welcome to Unfuck Your Midlife: 12 Weeks to Hot AF - my brand-new 12-week series for women over 40 who are tired of doing "all the things" and still wondering why the fuck their body isn't cooperating!

    If you're walking, eating healthy, doing your workouts, and still struggling with weight loss after 40, this series is for you.

    We're done chasing every shiny new supplement, peptide, diet, or quick fix. Instead, I'm breaking down one simple habit each week - sleep, alcohol, protein, strength training, steps, stress, and more!

    In this kickoff episode, we're talking about:

    • Why quick fixes don't work

    • Why your foundation matters

    • Midlife weight loss and women over 40

    • Why sleep, protein, and strength training matter

    • Why the scale isn't the whole story

    • How to stop putting yourself on the fucking back burner

    • Your Week 0 homework: track your sleep, protein, steps, strength training, and alcohol

    No judgment. No trying to be perfect!

    #UnfuckYourMidlife #WomenOver40 #WeightLossOver40

    Key Takeaways:

    00:00 Why the Fuck Can't I Lose Weight?

    00:24 Okay, Here's What We're Doing

    00:55 The Treadmill Girl Question

    02:11 Why I Know This Shit

    03:44 Here's How This Is Gonna Work

    04:54 The 12-Week Game Plan

    06:43 Fuck the Quick Fix

    09:00 Let's Revisit That Plateau

    15:53 Stop Being a Back Burner Bitch

    21:10 This Week? Just Notice.

    22:25 Your Week 0 Homework

    25:20 Alright Bitches, See You Next Week

    Links mentioned:

    Listen to my episode with Beth Feraco of Beth Feraco Fitness: We talked about simplifying midlife health, fitness, and cutting through the bullsh*t → https://directory.libsyn.com/episode/index/show/bossbitchradio/id/42278165

    Get my FREE Sleep Like a Queen Guide: Get ahead of next week's sleep episode and start unfucking your sleep now → https://www.bossbitchradio.com/sleep-like-a-queen

    Want more? Join the newsletter! Behind the scenes of the pivot, brand partnerships, real life in progress, and the things I'd only tell you in a DM: https://www.bossbitchradio.com/newsletter

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Come find me on Instagram and reply to my Stories. I actually read everything and your opinion literally shapes the brand work I do: https://www.instagram.com/thebossbitchdiane/

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Are you a brand looking to work with me? I create content for brands I actually use and love. With 19 years of marketing and sales experience and an audience of women over 40 who are done being ignored by the brands that should be speaking to them.

    View my portfolio and let's talk: https://buffbunny.my.canva.site/diane-flores-ugc-portfolio

    Freebies:

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

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    27 分
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