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  • Main Character Energy: How to Stop Playing Small and Finally Change

    Main Character Energy: How to Stop Playing Small and Finally Change
    2025/12/17

    If you've ever felt like you "fall off" your health, fitness, or self-care goals… this episode is for you. Today's conversation is pulled straight from a Healthy & Hot membership call, where we go way deeper than workouts or meal plans. We're talking about the real reason consistency feels so hard and why it's not because you're lazy, broken, or lacking discipline.

    This episode is all about main character energy, identity shifts, and what actually needs to happen before you set goals for 2026. Because if you don't change the woman making the decisions, you'll just repeat the same cycle with a shiny new plan.

    If you're tired of collecting programs that never stick and you're ready to stop sleepwalking into another year, this is your wake-up call!

    Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass

    Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

    #PersonalGrowthForWomen #MindsetShift #ConsistencyMindset

    Key Takeaways:

    01:08 Life updates + holiday vibes

    02:41 Main character energy going into 2026

    04:44 Why mindset matters more than workouts

    05:06 Main Character Energy Masterclass details

    06:35 A reminder that life is precious

    08:16 Fear, change, and doing it anyway

    09:34 How change actually happens (and taking action)

    13:16 Get on the newsletter list

    14:38 Imposter syndrome + facing your fears

    22:48 Big takeaways + final thoughts



    Links Mentioned:

    Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass

    Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

    I'm loving this Cathy Heller's program is packed with gems. Check it out here!

    https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

    Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30
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    25 分
  • Bored of Macros? Let's talk Main Character Energy (Part 1)

    Bored of Macros? Let's talk Main Character Energy (Part 1)
    2025/12/15

    Unpopular truth: the reason most women struggle with health, fitness, confidence, and follow-through isn't because they don't know what to eat or how to work out - it's because they're still making decisions from an old identity. In the first episode of my Main Character Energy series, I'm breaking down why identity shifting is the real missing piece behind lasting change (and why motivation alone never works).

    I'm sharing my personal evolution, why autopilot habits keep you stuck, and yes… why we're starting this series with makeup (stick with me). We'll talk surprising facts about appearance, how small rituals change how you show up, my own main character makeup routine (even if you're not a makeup girly), and how this deeper identity work actually makes results stick - not just in January, but for good.

    If you're done with your old bullshit and ready to step into your main character era, you're in the right place!

    Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass

    Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

    #IdentityShift #SelfConcept #PersonalGrowth

    Key Takeaways:

    00:41 What Boss Bitch Radio is all about

    01:31 Quick rundown of the Main Character Energy Activation Masterclass

    02:57 Why identity shifts matter (and why we're talking about makeup)

    13:24 Let's talk appearance and why it actually matters

    18:18 My personal story + identity shifts over the years

    24:41 Simple main character makeup rituals to try

    32:24 Your growth assignment + wrapping things up

    Links Mentioned:

    Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass

    Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

    I'm loving this Cathy Heller's program is packed with gems. Check it out here!

    https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

    Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30
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    37 分
  • Period Underwear That Actually Works for Gym Girls, Moms, and Women Over 40

    Period Underwear That Actually Works for Gym Girls, Moms, and Women Over 40
    2025/12/10
    If you've ever been curious about period underwear but also kinda scared to try it… this is your episode. Today I'm chatting with Arielle Loupos, founder of FlowerGirl, and her story, her mission, and her product completely blew me away. Arielle creates non-toxic, beautifully designed period underwear including the viral period thong and let me tell you… I was skeptical. Then I tried it, fell in love, messaged her immediately, and said: "You need to come on the podcast." In this episode, we get super real. We talk about why traditional period care (tampons, pads, cups, discs) can cause problems, why so many women deal with cramps and PMS that aren't actually "normal," and how materials, toxins, and synthetic fibers impact our hormones more than we think. Arielle shares her journey from e-commerce to product creation, what it really takes to make functional, sexy, non-toxic underwear, and how she's disrupting a category that desperately needs it. We also dig into the misconceptions around period underwear - the "diaper feeling" myth, the fear of leaks, the cleaning process, and why so many women are shocked once they finally try a pair. And of course, I share my own story of trying the FlowerGirl thong on my heaviest day… and becoming immediately obsessed! You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #WomensHealth #WomensWellness #MenstrualHealth Key Takeaways: 00:35 – Meet Arielle + the magic behind FlowerGirl period underwear! 01:03 – My first reaction to period underwear (and why I'm now obsessed) 03:55 – Arielle's journey + how she created the product 08:24 – The biggest myths about period underwear (and the real benefits) 19:08 – What's in the FlowerGirl lineup + what's coming next 24:00 – Final thoughts + where you can check out FlowerGirl 28:58 – Wrapping it up + your little call to action Links Mentioned: Try the period underwear I'm obsessed with: https://flowergirl.co/BOSS15 Don't forget code BOSS15 for 15% off! Follow FlowerGirl on Instagram: https://www.instagram.com/flowergirl.co_/?hl=en Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
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    30 分
  • Pelvic Health Over 40: What Women NEED to Know with Dr. Sarah Tally

    Pelvic Health Over 40: What Women NEED to Know with Dr. Sarah Tally
    2025/12/08
    If you've ever wondered whether your pelvic floor issues are "normal"… this episode is for you. Today I'm sitting down with pelvic health expert Dr. Sarah Tally to talk about the things women whisper about, ignore, or think they just have to "deal with" as they get older - leaking, urgency, pain with sex, constipation, postpartum changes, perimenopause shifts, AND the stuff nobody warned us about. Sarah shares how she found her way into pelvic floor physical therapy, why women over 40 dismiss symptoms that actually aren't normal, and the surprising signs your pelvic floor needs support (even if you've never had kids). We dig into bladder habits, urgency triggers, constipation, painful intercourse, vaginal dryness, hormone changes, and why so many women are stuck thinking a "tiny bladder" is just their personality trait. You'll also learn simple strategies to calm urgency, retrain your bladder, and understand what's really going on with your pelvic floor - all in a down-to-earth, totally shame-free way! If you've ever peed a little when you laugh, felt like you need the bathroom every 10 minutes, or wondered whether dryness or pain is just part of getting older… this is your episode. Pull up a seat, get comfy, and let's talk about the stuff women deserve to understand. You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #pelvichealth #pelvicfloor #womenshealth Key Takeaways: 00:00 – Kicking things off + a quick welcome 00:57 – Introducing Dr. Sarah Tilly 01:37 – How Dr. Tilly ended up in pelvic floor therapy 04:51 – The most common pelvic floor issues women deal with 06:31 – What this looks like for women over 40 08:34 – Why you feel like you always have to pee 12:13 – Simple tricks to calm bladder urgency 14:21 – Wrapping it up + final thoughts Links Mentioned: Stay connected with Dr. Sarah Tilly! Want more pelvic floor tips, education, and real-talk support? → Follow her on Instagram: @flooredpelvichealth → Visit her website: https://flooredpelvichealth.com/ Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
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    55 分
  • 7 Weight-Loss Exercises That Have Nothing To Do With the Gym

    7 Weight-Loss Exercises That Have Nothing To Do With the Gym
    2025/12/03
    In today's episode of Boss Bitch Radio, I'm sharing seven exercises that have absolutely nothing to do with the gym, your macros, or the perfect meal plan but have everything to do with why you aren't losing weight. After almost twenty years coaching women, I've seen over and over that the real struggle isn't usually about calories or workouts. It's the emotional load, the stress, the old stories we're still believing, and the way we keep putting everyone else first. This episode kicks off a deeper four-phase process I'm calling an iconic reclamation: regulate, reconnect, redefine, and reclaim. I'm getting honest about the unconventional work that actually moves the needle, why therapy can be the most powerful weight-loss tool you're not using, and why doing less might be the thing that finally gets your body and mind back on track. If you're a high-performing woman who keeps starting and stopping programs and wondering why nothing sticks, this conversation is the missing piece! You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #weightlossforwomen #weightlossjourney #mindset Key Takeaways: 00:00 Let's talk about recycled thoughts and why your brain needs a dump 00:46 Welcome back to Boss Bitch Radio 00:50 The seven exercises that help you lose weight without touching the gym 04:14 Exercise 1: Go to therapy 09:42 Exercise 2: Do less 12:45 Exercise 3: Have the hard conversation you've been avoiding 17:23 Exercise 4: Journal to get your mind straight 19:19 Exercise 5: Ask for what you actually need 23:18 Exercise 6: Move your body for joy 25:40 Exercise 7: Get honest about your coping mechanisms 28:22 Wrap up: Lean into the inner work and the journey ahead Links Mentioned: Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Catch our convo with Almost-Dr. Crystal where we dive into mental health and how it impacts your fitness journey → https://bossbitchradio.libsyn.com/312-mental-health-and-its-effects-on-fitness Feel like you're outgrowing the old version of yourself? Don't miss "The OLD Me Had To Go" episode → https://bossbitchradio.libsyn.com/309-the-old-me-had-to-go Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
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    30 分
  • How Women Over 40 Can Build Muscle and Lose Fat at the Same Time

    How Women Over 40 Can Build Muscle and Lose Fat at the Same Time
    2025/12/01
    If you're a woman over 40 trying to build muscle, burn fat, and not lose your mind in the process, this episode is for you. I'm breaking down the biggest takeaways from Dr. Gabrielle Lyon's interview with Thomas DeLauer - specifically her approach to body recomposition and what it really takes to grow muscle and lose fat at the same time. As an IFBB bodybuilding pro who's coached women for almost 20 years, I'm giving you my honest thoughts, what actually works in the real world, and where most women go wrong once hormones, aging, and metabolism shifts start kicking in! We're talking protein targets that actually make sense, how much you really need, what supplements are worth your time, and why creatine isn't scary. I'm also getting into resistance training basics, how many sets you actually need per muscle group, and what a realistic weekly training plan looks like if you're trying to change your body in your 40s, 50s, and beyond. If you want to build muscle, burn fat, stay healthy, and look hot doing it without drowning in misinformation, you're in the right place! You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #buildmuscle #burnfat #bodyrecomposition Key Takeaways: 00:18 What I took from Dr. Gabrielle Lyon's interview 01:49 Why building muscle over 40 feels harder 03:10 Why protein matters so much 06:30 Supplements that actually help 10:25 How to train to build real muscle 19:37 How sleep affects fat loss and muscle growth 24:07 Wrapping it all up Links Mentioned: Watch the full episode of "Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon's Fat Loss Keys" here: https://www.youtube.com/watch?v=hFOsu-mWlk4 Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload Get the FREE Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Check out my Sleep Resource: https://www.bossbitchradio.com/sleep-like-a-queen Shawn Stevenson's Sleep Smarter book (mentioned in the episode): https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314 Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
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    25 分
  • Boundaries Around the Holidays

    Boundaries Around the Holidays
    2025/11/26

    If you're listening in real time, Thanksgiving is right around the corner - so today we're getting into something deeper than holiday chaos and fitness goals. Welcome back to Boss Bitch Radio. I'm Diane Flores, and I'm gearing up to spend the week with all three of my grown kiddos in Vegas. Big adult humans… still my babies. You know how it goes!

    In this episode, I'm giving you a sneak peek inside one of our live coaching calls from The Healthy & Hot Method, my weekly membership where we build inner strength and outer strength because you truly can't have one without the other. We talk boundaries, identity shifts, willpower myths, emotional eating, and the real work that actually keeps results from slipping through your fingers every time life gets messy.

    Today we dive into the patterns that keep you stuck and how to finally step into the version of yourself you say you want to be. The woman with standards. The woman with boundaries. The woman who doesn't outsource her power to a new diet every time life gets chaotic. The main character energy you've buried? It's time to pull her out.

    Don't miss the Black Friday 50% off deal - use code FRIDAY and join the Healthy & Hot Method today! https://www.bossbitchradio.com/healthy-and-hot-method

    Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

    #MindsetShift #FitnessJourney #WomensWellness

    Key Takeaways:

    00:42 - My holiday plans and some family catch-up

    01:29 - A little sneak peek from a Healthy & Hot Method coaching call

    02:52 - Heads up: a new masterclass is coming

    03:29 - Let's talk empowerment, identity, and becoming "her"

    06:47 - What went down in this week's coaching call

    14:51 - Guest moment: Leanne shares about not giving your power away

    25:10 - On self-forgiveness and moving forward

    30:05 - Wrapping it all up + final thoughts

    Links Mentioned:

    Don't miss the Black Friday 50% off deal - use code FRIDAY and join the Healthy & Hot Method today! https://www.bossbitchradio.com/healthy-and-hot-method

    Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

    I'm loving this Cathy Heller's program is packed with gems. Check it out here!

    https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q


    Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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    34 分
  • From Teen Mom to Empowering Women Over 40 (Interviewed by Gemma James)

    From Teen Mom to Empowering Women Over 40 (Interviewed by Gemma James)
    2025/11/24
    In this episode of Boss Bitch Radio, I sat down with Gemma James, the host of Muse Yourself Podcast for a deep and honest conversation about my journey, my reinventions, and the many chapters that led me to where I am today. Gemma interviews me about how my life shifted from becoming a teen mom at 16, to raising two children on my own, to navigating toxic workplaces, financial struggle, and the overwhelming pressure of simply trying to survive! I share how fitness became my lifeline during some of my darkest moments, helping me manage depression and slowly rebuild my confidence. We talk about how a random idea turned into a thriving pole dancing business, how that evolved into a women's strength studio, and how following tiny nudges without knowing the full plan turned into a career of helping women over 40 feel strong, capable, and connected to their bodies! This episode dives into midlife health, reinvention, the power of movement, and the surprising path that brought me from government aid to coaching women worldwide. If you're craving a fresh start or love hearing raw, real stories of growth and grit, this conversation with Gemma is one you'll want to hear. Don't miss the Black Friday 50% off deal - use code FRIDAY and join the Healthy & Hot Method today! https://www.bossbitchradio.com/healthy-and-hot-method Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #WomenOver40 #WomenEmpowerment #FitnessMotivation Key Takeaways: 01:11 Sharing some Thanksgiving thoughts and what I'm grateful for 02:39 Sitting down with Gemma James to talk life, growth, and reinvention 03:13 How I went from being a teen mom to stepping into fitness 04:04 The story of building my pole dancing studio and business 25:05 Shifting from pole to strength training and opening my own PT studio 29:58 My mental health journey and how fitness played a huge role 36:55 Why movement matters and how I love helping women feel strong 39:16 Where it all started - diving into integrative nutrition 40:04 Creating The Goddess Body Project 40:13 Getting into coaching… and eventually competing 41:00 What so many women have in common when they come to me for coaching 42:59 How fitness can truly transform your whole life 44:26 A little newsletter + behind-the-scenes talk 45:45 Finding the balance between chasing goals and self-love 49:19 The real challenges that come with bodybuilding 55:10 Breaking down the Healthy & Hot Method 57:36 Strength training tips for women over 40 01:01:16 What "iconic" really means and how we evolve 01:03:24 Dealing with self-doubt and making big life moves 01:07:16 My advice for anyone who's feeling stuck 01:11:34 A look at the future - speaking, coaching, and what's next 01:14:20 Wrapping it up + where to find me Links Mentioned: Want to learn more about Gemma James? Check her out here: https://gemmaj.substack.com/about Catch more inspiring conversations on her podcast: https://podcasts.apple.com/us/podcast/muse-yourself-real-talk-on-self-love-and-starting-over/id1725984271 Follow Gemma on Instagram: https://www.instagram.com/museyourselfpodcast/ Don't miss the Black Friday 50% off deal - use code FRIDAY and join the Healthy & Hot Method today! https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
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    1 時間 16 分