『Boss Bitch Radio Podcast』のカバーアート

Boss Bitch Radio Podcast

Boss Bitch Radio Podcast

著者： Diane Flores IFBB Pro
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 IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches. エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Consistency Without Burnout - Missing Link For Midlife Women

    Consistency Without Burnout - Missing Link For Midlife Women
    2025/09/17

    Staying consistent with your health and fitness in your 40s and 50s isn’t about “discipline” - it’s about the plan. If you’ve been stuck in the all-or-nothing grind, burning out, or wondering why what worked in your 20s no longer works, this episode of Boss Bitch Radio is for you.

    I’m Diane Flores, retired IFBB pro, trainer of 20+ years, and now your midlife hype girl. I’ll walk you through:

    • Why burnout is so common for women in midlife

    • The problem with training like a man in a woman’s body

    • Why the “go hard or go home” mindset backfires after 40

    • Small wins that actually build lasting consistency

    • How lifting heavy, fueling smart, and ditching perfection can finally get you results

    This episode will shift the way you see fitness and consistency and help you reclaim your health and hotness in midlife.

    Ready for a reset? Join my Healthy & Hot 7-Day Reset starting September 22: https://www.bossbitchradio.com/healthy-hot-challenge

    #WeightLoss #ConsistencyTips #FitnessMotivationForWomen

    ✨ KEY TAKEAWAYS:

    00:00 My story and how I got here

    00:58 Why staying consistent in midlife feels so hard

    02:42 The trap of all-or-nothing thinking

    04:13 How to tweak your workouts in your 40s and 50s

    09:45 Smarter ways to measure progress (beyond the scale)

    12:42 Why small wins matter more than perfection

    20:13 Why you shouldn’t go at it alone

    23:33 What the Healthy & Hot Reset is all about

    29:13 Wrapping it up + how to get started

    Links Mentioned:

    Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don’t wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge

    Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

    I’m loving this Cathy Heller’s program is packed with gems. Check it out here!

    https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

    Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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    30 分
  • Why Your Workouts Aren't Working Anymore (Especially Over 40)

    Why Your Workouts Aren't Working Anymore (Especially Over 40)
    2025/09/15

    If you’re over 40 and wondering why your workouts don’t feel like they’re working anymore, you’re not alone. I’ve been coaching women for over 20 years, and I’m living this midlife shift myself at 47. In this episode, I’m breaking down why the routines that worked in your 20s and 30s don’t cut it anymore and what you should focus on instead!

    We’ll talk about:

    • Why bootcamps, spin, and endless cardio backfire in midlife

    • The real science of training and nutrition for women over 40

    • How hormones, stress, and recovery play a bigger role than you think

    • Smart strategies to build strength, boost your metabolism, and feel amazing again

    • If you’ve been feeling frustrated, stuck, or like your hard work isn’t paying off, this episode will give you clarity and a plan to move forward.

    Want to reset your training and nutrition the right way? Join my Healthy & Hot 7 Day Reset starting September 22. You’ll get workouts, live coaching, and proven strategies designed for women in midlife. Grab your spot here: https://www.bossbitchradio.com/healthy-hot-challenge

    #FitnessOver40 #StrengthTraining #WeightLoss

    ✨ KEY TAKEAWAYS:

    00:00 Why your old workouts just don’t cut it anymore

    00:22 Welcome to Boss Bitch Radio

    00:52 When workouts stop working after 40

    02:13 What the Healthy & Hot 7 Day Reset is all about

    04:45 The two types of women I see in fitness

    06:01 The science of training in midlife

    11:16 Why lifting heavy and resting matter more now

    19:21 The truth about cardio and protein after 40

    25:19 Smart fitness strategies for midlife women

    29:44 How to join the Healthy & Hot Reset

    Links Mentioned:

    Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don’t wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge

    Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

    I’m loving this Cathy Heller’s program is packed with gems. Check it out here!

    https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

    Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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    31 分
  • Weight Loss Over 40: How She Lost 70 Pounds & Gained Confidence

    Weight Loss Over 40: How She Lost 70 Pounds & Gained Confidence
    2025/09/10

    Today I’m sitting down with Vanessa Zamora, and let me just say… her story is wild!

    Three years ago, Vanessa walked into our studio carrying 70 extra pounds, feeling shy, quiet, and honestly just trying to blend into the background. Fast forward to now, she’s stepped on stage three times as a bikini competitor and has completely transformed her body and her confidence!

    In this episode of Boss Bitch Radio, we chat about:

    ✨ What pushed her to finally start her journey

    ✨ How working with her coach (my daughter, Coach Ish) kept her going

    ✨ Breaking free from people-pleasing and learning to set boundaries

    ✨ What it’s really like to prep for a bikini competition

    ✨ How she stays consistent with fitness even outside of competing

    Vanessa’s proof that you don’t have to have it all figured out - just take that first step. If you’ve ever felt stuck, intimidated, or scared of failing, this one’s gonna hit home!

    #FitnessTransformation #WeightLossJourney #BikiniCompetition

    ✨ KEY TAKEAWAYS:

    00:00 Why Change Can Be Powerful

    00:22 Meet Vanessa Zamora

    02:50 How Her Transformation Started

    03:32 The Big Turning Point

    05:02 Stepping Into Bodybuilding

    07:37 Finding Support & Pushing Past Doubts

    16:20 Why Community & Coaching Matter

    18:54 Juggling Fitness with Real Life

    26:26 Looking Back on Her Transformation

    26:38 Words of Support & Encouragement

    26:57 Balancing Social Life + Fitness Goals

    28:13 How Relationships Shift During Change

    33:08 Life After Competition: Finding Balance

    38:33 Staying Consistent Week After Week

    42:59 Advice for Anyone Just Starting Out

    45:50 Wrapping It Up

    Links Mentioned:

    Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don’t wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge

    Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

    I’m loving this Cathy Heller’s program is packed with gems. Check it out here!

    https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

    Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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    51 分
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