Ultra running nutrition is getting more extreme. More carbs, more precision, more pressure to “get it right.” But if you’ve ever had your stomach shut down mid-race, you know something isn’t adding up. This episode is for runners trying to fuel better without breaking their body in the process.

I sit down with Chris Bellamy, engineer, ultra runner, and founder of Yanaa, to explore the hidden cost of the high-carb movement, what it’s doing to gut health, and why real food might be the missing piece. We get into the tension between performance and health, and what elite athletes are actually doing when it matters.

This is for ultra runners who want to perform without sabotaging their system.

Please give us a follow, rate the podcast, and give a review.

If you’re new to Borderlands, start here.

1. White Paper - From Health to Performance
2. Salt Lake Foothills Trail Races
3. Josh Rosenthal on IG
4. Borderlands.cc
5. La French Trail
6. High Tones
7. Subwhatever

1. An Elite Coach Reframes Fueling for Ultrarunners
2. Pre-Race Nutrition for Ultrarunners
3. Nutrition Myths for Ultrarunners

Presented by Kiprun.

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Borderlands explores trail running through culture, media, and the forces shaping it.

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Ultra running promises performance, progress, and control. But for a lot of people, it’s filling a gap that normal life doesn’t. This episode explores what ultra running actually gives people and why it becomes something they need, not just something they do.

Joshua Landvatter and Kaden Coleman are attempting four 100-mile races in one summer. They both have real lives, real responsibilities, and no interest in chasing podiums. What comes out of this conversation is something deeper than training or racing, and it reframes what this sport really is.

This one’s for runners who feel like comfort isn’t enough and are looking for something more.

Please give us a follow, rate the podcast, and give a review.

If you’re new to Borderlands, start here.

00:00

1. Salt Lake Foothills Trail Races
2. Josh Rosenthal on IG
3. Borderlands.cc
4. La French Trail
5. High Tones
6. Subwhatever

1. Ultra Running isn't Just Running

Presented by Kiprun.

----

Borderlands explores trail running through culture, media, and the forces shaping it.

Watch on YouTube

Read on Substack

Why do some people keep going when everything says stop? If you’ve ever hit a breaking point in endurance sports and wondered what actually determines whether you quit or keep moving, this conversation is for you. This episode explores the real mechanics of the ultrarunning mindset, beyond training or toughness.

Matt Johnson has spent a lot of time at that edge, where the body is failing and the decision gets simple but brutal. Instead of motivation, this conversation gets into what actually happens in that moment, the thoughts, patterns, and behaviors that allow someone to keep going when stopping feels inevitable.

This one’s for runners and endurance athletes trying to understand what really happens at their limit. Follow the show for more conversations like this.

Please give us a follow, rate the podcast, and give a review.

1. Salt Lake Foothills Trail Races
2. Josh Rosenthal on IG
3. Borderlands.cc
4. La French Trail
5. High Tones
6. Subwhatever

1. Ultra Running isn't Just Running

Presented by Kiprun.

----

Borderlands explores trail running through culture, media, and the forces shaping it.

Watch on YouTube

Read on Substack

Listen on any podcast platform

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More at borderlands.cc