Gear up for the Toronto Waterfront Marathon with this ultimate Race Week guide! Learn everything you need to know to crush race day — from tapering tips and course insights to fueling strategies and must-know logistics. Whether you’re chasing a personal best or running your first marathon, this breakdown covers how to pace yourself, where to find energy stations, and what to expect at every stage of the course. Get ready to show up confident, prepared, and ready to make your Toronto marathon experience unforgettable.

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Tyler sits down for a raw and unfiltered marathon debrief after crossing the finish line in 3:29 at Marathon P’tit Train du Nord. From pre-race nerves to mid-race chaos and the brutal bonk at 30K, he breaks down every detail of the experience — the wins, the mistakes, and the lessons learned. With stories from his full fall racing season, including the Army Run in Ottawa, this conversation dives deep into race strategy, heat management, and the mindset needed to push through when things get tough. Whether you’re chasing a marathon PB or just love hearing how it all unfolds on race day, this one hits home.

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Breaking three hours in the marathon is one of the toughest and most iconic goals in running. In this video, Bryan shares his journey to chase a sub-three, diving into the highs and lows of training, the lessons from setbacks, and the strategies keeping him on track. From balancing running with cycling, recovering from injuries, and fine-tuning nutrition, to the mental side of pushing through – this conversation is packed with practical insights and motivation for anyone chasing big race goals.Stay Connected:

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