Training in the summer heat doesn't have to suck. This video breaks down how to train smarter—not harder—when the temperature spikes. From hydration hacks and core temperature tips to heat acclimation strategies and real stories from brutal workouts, learn how to stay strong, safe, and fast when it's scorching out. Perfect for runners, cyclists, and anyone prepping for fall races.

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A full year of endurance adventures, laughs, and chaos packed into one epic anniversary special. From surprise gifts to gut-wrenching workouts, this episode dives into wild stories from the past 52 weeks, major community milestones, and personal highs (and lows) in training. Whether you're here for the endurance tips or the banter, this one’s a celebration worth tuning in for.

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Dive into a wild mix of endurance and hilarity as we chat about our half marathon with a legendary bar crawl across Toronto. From creative hydration hacks to navigating heat and hangovers, this story-packed run is full of laughs, surprises, and unforgettable moments. Whether you're into training tips, crazy race formats, or just good old-fashioned fun, this episode delivers a unique blend of endurance sport meets party antics. Tune in for MVP shout-outs, favorite stops, and plans for future adventures that’ll inspire your next run — or your next night out.

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Relive the unforgettable journey of the BIM Ride as we break down the ride’s best moments, biggest struggles, and strongest bonds. From wild headwinds and sneaky climbs to mechanical mishaps and post-ride reflections, this recap captures the grit, laughs, and community spirit that made the two-day cycling adventure one for the books. Whether you crushed the miles or watched from afar, this breakdown delivers both insights and entertainment.Connected:

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Ready to tackle your first 100km ride—or crush your fastest one yet? This guide breaks down everything you need to know to conquer a century ride with confidence. From pre-ride prep, essential gear, and nutrition tips to group riding etiquette, pacing strategies, and real-talk fueling hacks, we’ve got your back. Whether you’re riding with a chill group or pushing the pace in the pain train, this is your go-to blueprint to survive and thrive on big ride day.

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Think recovery is just about rest? Think again. This deep dive breaks down how endurance athletes can recover smarter between high-intensity workouts—so you can train harder, avoid injury, and actually see results. Learn how to use RPE, tailor your training based on intensity, and spot signs of overtraining before it hits. Packed with practical tips on sleep, nutrition, and recovery sessions, this episode will help you turn recovery into your training superpower.

Link to the article: https://www.trainingpeaks.com/blog/are-you-recovering-adequately-between-high-intensity-workouts/

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Crushed goals, brutal hills, and massive medals—this Toronto Marathon recap dives into everything from sub-2:45 heroics to hard-earned PRs. Get the inside scoop on marathon and half marathon strategies, essential gear tips, and the mental grit it takes to perform on race day. Whether you're a first-timer or chasing your next big milestone, this breakdown is packed with insights, honest reflections, and future race plans to keep you motivated.

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Struggling to stick to a training plan or not sure where to start? This video breaks down everything you need to know about building a race-ready plan that works with your life, not against it. From choosing the right plan to balancing intensity with recovery, we cover the must-know tips for runners, cyclists, and triathletes. Get insights on using AI tools, managing motivation, and when to freestyle your workouts. Whether you're aiming to crush a PR or just finish strong, this one's got the guidance you need.

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